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Receta Hongshao Wanyu (Red Cooked Carp) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce Dry Tangerine Peel =Or possibly=- citrus peel
3 lb Hard, white-fleshed Fish such as Rock Fish, Cod, Halibut, Haddock, Scrod, Red Snapper, or possibly Sole, (cleaned & left whole)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
3.0g 		cornstarch
8.0g 		peanut oil
108.0g 		garlic
3.7g 		ginger
4.18g 		scallions
5.76g 		rice wine
10.91g 		bean sauce
4.3g 		soy sauce
8.0g 		sugar
3.15g 		chicken stock
22.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.24 0.08 0.11 0.05 0.1 0.5 0.0 0.22 1.31 5.24
Total Fat (g) 0.0 0.0 108.0 0.02 0.03 0.01 0.0 0.19 0.0 0.0 0.02 108.28 433.12
Carbohydrates (g) 0.0 7.3 0.0 1.22 0.74 0.42 0.55 0.47 0.61 3.15 0.09 14.55 58.2
Ash (g) 2.99 0.01 0.0 0.06 0.03 0.05 0.0 n/a 1.22 0.0 0.16 4.52 18.08
Calories (kcal) 0.0 30.48 954.72 5.509 3.348 1.843 14.623 4.212 4.24 12.191 1.553 1032.718 4130.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.8 7.2
Water (g) 0.01 0.67 0.0 2.17 3.3 5.17 8.56 3.39 5.66 0.0 21.69 50.61 202.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.07 0.13 0.0 0.11 0.14 3.15 0.0 3.64 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.6 2.4
Calcium (mg) 0.72 0.16 0.0 6.692 0.67 4.147 0.546 0.988 1.52 0.032 1.331 16.806 67.224
Iron (mg) 0.01 0.04 0.03 0.06 0.03 0.09 0.01 0.03 0.15 0.0 0.04 0.49 1.96
Magnesium (mg) 0.03 0.24 0.0 0.924 1.8 1.152 0.655 0.688 3.44 0.0 0.222 9.15 36.6
Phosphorus (mg) 0.0 1.04 0.0 5.657 1.423 2.131 0.655 1.547 10.0 0.0 2.883 25.337 101.348
Potassium (mg) 0.24 0.24 0.0 14.827 17.368 15.898 2.728 5.759 17.36 0.063 17.744 92.226 368.904
Sodium (mg) 1162.74 0.72 0.0 0.629 0.544 0.922 0.218 32.231 450.96 0.0 35.044 1684.008 6736.032
Zinc (mg) 0.0 0.0 0.01 0.04 0.01 0.02 0.0 0.01 0.04 0.0 0.02 0.17 0.68
Copper (mg) 0.001 0.004 0.0 0.011 0.01 0.005 0.001 0.003 0.008 0.0 0.007 0.049 0.196
Manganese (mg) 0.003 0.004 n/a 0.062 0.01 0.009 n/a n/a 0.034 0.0 0.011 0.132 0.528
Selenium (mcg) 0.0 0.2 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.333 0.0 57.427 0.0 n/a 0.0 0.0 0.0 57.76 231.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.88 0.0 0.172 0.0 0.0 0.0 3.052 12.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.185 0.0 34.445 0.0 2.063 0.0 0.0 0.0 36.692 146.768
Vitamin E (mg) 0.0 0.0 16.95 0.0 0.01 0.03 0.0 0.02 0.0 0.0 0.0 17.02 68.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 0.0 65.491 0.0 3.911 0.0 0.0 0.0 69.994 279.976
Tocopherol, beta (mg) n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Tocopherol, gamma (mg) n/a 0.0 17.18 n/a n/a n/a n/a n/a n/a n/a n/a 17.18 68.72
Tocopherol, delta (mg) n/a 0.0 1.48 n/a n/a n/a n/a n/a n/a n/a n/a 1.48 5.92
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.2 1.1 0.0 0.1 0.0 0.0 1.6 4.1 16.4
Thiamin (mg) 0.0 0.0 0.0 0.007 0.001 0.003 0.0 0.002 0.002 0.0 0.0 0.017 0.068
Riboflavin (mg) 0.0 0.0 0.0 0.004 0.001 0.005 0.0 0.001 0.014 0.001 0.002 0.028 0.112
Niacin (mg) 0.0 0.0 0.0 0.026 0.031 0.031 0.0 0.012 0.176 0.0 0.113 0.389 1.556
Pantothenic acid (mg) 0.0 0.0 0.0 0.022 0.008 0.005 n/a n/a 0.024 0.0 0.002 0.061 0.244
Vitamin B-6 (mg) 0.0 0.0 0.0 0.046 0.007 0.003 0.0 0.002 0.012 0.0 0.002 0.072 0.288
Folate (mcg) 0.0 0.0 0.0 0.111 0.46 3.686 0.0 1.074 1.12 0.0 0.0 6.452 25.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.0 0.1 0.9 1.2 0.3 0.0 0.4 1.5 0.0 n/a 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 0.0 0.001 n/a n/a 0.007 n/a n/a 0.011 0.044
Threonine (g) 0.0 0.001 0.0 0.006 0.002 0.004 n/a n/a 0.02 n/a n/a 0.032 0.128
Isoleucine (g) 0.0 0.001 0.0 0.008 0.002 0.005 n/a n/a 0.024 n/a n/a 0.04 0.16
Leucine (g) 0.0 0.003 0.0 0.011 0.003 0.006 n/a n/a 0.04 n/a n/a 0.064 0.256
Lysine (g) 0.0 0.001 0.0 0.01 0.003 0.005 n/a n/a 0.029 n/a n/a 0.047 0.188
Methionine (g) 0.0 0.001 0.0 0.003 0.0 0.001 n/a n/a 0.007 n/a n/a 0.013 0.052
Cystine (g) 0.0 0.001 0.0 0.003 0.0 n/a n/a n/a 0.009 n/a n/a 0.013 0.052
Phenylalanine (g) 0.0 0.001 0.0 0.007 0.002 0.003 n/a n/a 0.026 n/a n/a 0.039 0.156
Tyrosine (g) 0.0 0.001 0.0 0.003 0.001 0.003 n/a n/a 0.018 n/a n/a 0.026 0.104
Valine (g) 0.0 0.001 0.0 0.011 0.003 0.005 n/a n/a 0.025 n/a n/a 0.044 0.176
Arginine (g) 0.0 0.001 0.0 0.023 0.002 0.007 n/a n/a 0.034 n/a n/a 0.068 0.272
Histidine (g) 0.0 0.001 0.0 0.004 0.001 0.002 n/a n/a 0.013 n/a n/a 0.021 0.084
Alanine (g) 0.0 0.002 0.0 0.005 0.001 0.005 n/a n/a 0.022 n/a n/a 0.035 0.14
Aspartic acid (g) 0.0 0.002 0.0 0.018 0.009 0.01 n/a n/a 0.054 n/a n/a 0.092 0.368
Glutamic acid (g) 0.0 0.004 0.0 0.03 0.007 0.022 n/a n/a 0.118 n/a n/a 0.181 0.724
Glycine (g) 0.0 0.001 0.0 0.007 0.002 0.005 n/a n/a 0.022 n/a n/a 0.037 0.148
Proline (g) 0.0 0.002 0.0 0.004 0.002 0.007 n/a n/a 0.037 n/a n/a 0.051 0.204
Serine (g) 0.0 0.001 0.0 0.007 0.002 0.005 n/a n/a 0.029 n/a n/a 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 18.252 0.003 0.008 0.002 0.0 0.026 0.001 0.0 0.007 18.299 73.196
Phytosterols (mg) 0.0 n/a 223.56 n/a 0.628 n/a n/a n/a n/a n/a n/a 224.188 896.752
Monounsaturated Fat (g) 0.0 0.002 49.896 0.0 0.006 0.002 0.0 0.073 0.001 0.0 0.011 49.991 199.964
Polyunsaturated (g) 0.0 0.002 34.56 0.009 0.006 0.004 0.0 0.08 0.002 0.0 0.004 34.668 138.672