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Receta Honky Dory - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		popcorn
177.44g 		nuts
11.42g 		butter
9.46g 		sugar
18.33g 		corn syrup
14.21g 		rum extract
0.53g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 15.42 1.98 0.08 0.02 0.0 0.0 0.0 17.5 210.0
Total Fat (g) 53.18 5.87 7.67 0.0 0.03 0.0 0.0 66.75 801.0
Carbohydrates (g) 98.85 2.89 0.01 17.98 10.91 0.07 0.0 130.71 1568.52
Ash (g) 5.32 0.47 0.2 0.08 0.03 0.0 0.14 6.25 75.0
Calories (kcal) 935.113 67.815 67.816 69.667 40.21 1.512 0.0 1182.133 14185.596
Starch (g) 79.58 n/a n/a n/a n/a n/a n/a 79.58 954.96
Sucrose (g) 0.96 n/a n/a 17.34 0.0 n/a n/a 18.29 219.48
Glucose (dextrose) (g) 0.0 n/a n/a 0.25 n/a n/a n/a 0.25 3.0
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 2.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 4.65 0.2 1.5 0.25 3.24 0.28 0.0 10.11 121.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.53 0.01 17.79 3.8 0.07 0.0 23.15 277.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.6 1.0 0.0 0.0 0.0 0.0 0.0 18.6 223.2
Calcium (mg) 35.488 7.992 2.27 15.217 1.847 0.058 0.0 62.871 754.452
Iron (mg) 4.19 0.42 0.0 0.13 0.0 0.0 0.0 4.74 56.88
Magnesium (mg) 163.246 25.688 0.189 1.65 0.142 0.063 0.0 190.977 2291.724
Phosphorus (mg) 415.212 49.663 2.27 0.733 0.0 0.032 0.0 467.909 5614.908
Potassium (mg) 388.595 68.158 2.27 24.383 0.142 0.777 0.0 484.325 5811.9
Sodium (mg) 1368.069 76.378 54.48 5.133 8.809 0.047 104.88 1617.796 19413.552
Zinc (mg) 4.31 0.43 0.01 0.01 0.06 0.0 0.0 4.82 57.84
Copper (mg) 0.337 0.146 0.0 0.009 0.0 0.0 0.0 0.493 5.916
Manganese (mg) 1.384 0.221 0.0 0.011 0.0 0.001 0.0 1.618 19.416
Selenium (mcg) 9.6 0.9 0.1 0.2 0.1 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 447.151 0.571 236.364 0.0 0.0 0.0 0.0 684.085 8209.02
Retinol (mcg) 23.067 0.0 63.465 0.0 0.0 0.0 0.0 86.533 1038.396
Vitamin A, RAE (mcg_RAE) 42.586 0.0 64.695 0.0 0.0 0.0 0.0 107.281 1287.372
Beta Carotene (mcg) 113.562 0.343 14.944 0.0 0.0 0.0 0.0 128.849 1546.188
Vitamin E (mg) 3.12 1.25 0.22 0.0 0.0 0.0 0.0 4.59 55.08
Vitamin D (IU) n/a n/a 5.297 n/a 0.0 n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1352.099 2.398 0.0 0.0 0.0 0.0 0.0 1354.497 16253.964
Tocopherol, beta (mg) 0.25 n/a 0.0 n/a n/a n/a n/a 0.25 3.0
Tocopherol, gamma (mg) 27.98 n/a 0.0 n/a n/a n/a n/a 27.98 335.76
Tocopherol, delta (mg) 10.56 n/a 0.0 n/a n/a n/a n/a 10.56 126.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.195 0.023 0.001 0.0 0.009 0.0 0.0 0.228 2.736
Riboflavin (mg) 0.177 0.023 0.003 0.0 0.0 0.001 0.0 0.204 2.448
Niacin (mg) 2.75 0.537 0.004 0.02 0.0 0.002 0.0 3.313 39.756
Pantothenic acid (mg) 0.497 0.138 0.01 0.024 0.0 0.0 0.0 0.669 8.028
Vitamin B-6 (mg) 0.284 0.034 0.0 0.007 0.0 0.0 0.0 0.326 3.912
Folate (mcg) 26.616 5.708 0.284 0.183 0.0 0.0 0.0 32.792 393.504
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 24.7 6.2 1.8 0.4 0.0 n/a 0.0 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.03 0.001 n/a n/a n/a n/a 0.119 1.428
Threonine (g) 0.39 0.069 0.004 n/a n/a n/a n/a 0.463 5.556
Isoleucine (g) 0.444 0.084 0.005 n/a n/a n/a n/a 0.533 6.396
Leucine (g) 1.828 0.156 0.008 n/a n/a n/a n/a 1.992 23.904
Lysine (g) 0.461 0.081 0.007 n/a n/a n/a n/a 0.549 6.588
Methionine (g) 0.231 0.026 0.002 n/a n/a n/a n/a 0.259 3.108
Cystine (g) 0.248 0.033 0.001 n/a n/a n/a n/a 0.282 3.384
Phenylalanine (g) 0.568 0.108 0.004 n/a n/a n/a n/a 0.68 8.16
Tyrosine (g) 0.479 0.078 0.004 n/a n/a n/a n/a 0.561 6.732
Valine (g) 0.603 0.106 0.006 n/a n/a n/a n/a 0.715 8.58
Arginine (g) 0.39 0.256 0.003 n/a n/a n/a n/a 0.649 7.788
Histidine (g) 0.319 0.055 0.002 n/a n/a n/a n/a 0.376 4.512
Alanine (g) 0.94 0.092 0.003 n/a n/a n/a n/a 1.036 12.432
Aspartic acid (g) 0.958 0.235 0.006 n/a n/a n/a n/a 1.199 14.388
Glutamic acid (g) 2.52 0.505 0.017 n/a n/a n/a n/a 3.041 36.492
Glycine (g) 0.408 0.121 0.002 n/a n/a n/a n/a 0.531 6.372
Proline (g) 1.118 0.1 0.008 n/a n/a n/a n/a 1.226 14.712
Serine (g) 0.586 0.105 0.005 n/a n/a n/a n/a 0.695 8.34
Cholesterol (mg) 7.098 0.0 20.335 0.0 0.0 0.0 0.0 27.433 329.196
Trans Fat (g) 16.804 n/a n/a n/a n/a n/a n/a 16.804 201.648
Saturated Fat (g) 12.243 0.788 4.859 0.0 0.0 0.0 0.0 17.89 214.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.585 1.988 0.0 0.0 0.0 0.0 5.573 66.876
Polyunsaturated (g) n/a 1.23 0.288 0.0 0.0 0.0 0.0 1.517 18.204