Receta Honky Tonk Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks Generous healthy pinch nutmeg Salt and pepper
1/2 c. Minced ass'd wild mushrooms oyster, portobello or possibly shiitake
1 med Ripe, sliced tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
369.0g 		whipping cream
7.5g 		butter
7.1g 		egg yolks
0.0g 		olive oil
10.13g 		butter
1.18g 		onion
15.75g 		garlic
0.65g 		carrot
13.57g 		celery
8.9g 		thyme
0.41g 		beef
62.5g 		lamb
62.5g 		chicken
10.06g 		tomatoes paste
6.14g 		Total Per Serving Total for Recipe
Protein (g) 7.9 0.15 0.06 n/a 0.0 0.01 0.17 0.04 0.13 0.06 0.02 11.62 10.35 1.87 0.27 32.65 130.6
Total Fat (g) 0.3 2.78 5.76 n/a 10.13 0.96 0.02 0.0 0.03 0.02 0.01 9.38 14.63 1.51 0.03 45.54 182.16
Carbohydrates (g) 66.68 0.21 0.0 n/a 0.0 0.0 1.47 0.22 1.3 0.26 0.1 0.0 0.0 0.0 1.16 71.4 285.6
Ash (g) 4.17 0.03 0.15 n/a 0.0 0.02 0.06 0.01 0.13 0.07 0.01 0.57 0.54 0.08 0.17 6.02 24.08
Calories (kcal) 291.51 25.875 50.907 n/a 89.505 8.479 6.3 0.972 5.565 1.424 0.412 134.375 176.25 21.619 5.035 818.228 3272.912
Starch (g) 58.52 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.0 n/a n/a n/a n/a 0.01 58.73 234.92
Sucrose (g) 0.48 n/a n/a n/a n/a n/a 0.16 n/a 0.49 0.01 n/a n/a n/a n/a 0.02 1.15 4.6
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a 0.31 n/a 0.08 0.05 n/a n/a n/a n/a 0.35 1.71 6.84
Fructose (g) 0.85 n/a n/a n/a n/a n/a 0.2 n/a 0.07 0.05 n/a n/a n/a n/a 0.36 1.53 6.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.96 4.33 1.13 n/a 0.0 0.19 14.03 0.38 11.98 8.49 0.27 41.08 37.17 6.64 4.51 420.15 1680.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.01 0.0 n/a 0.0 0.0 0.67 0.01 0.64 0.16 n/a 0.0 0.0 0.0 0.75 4.53 18.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.3 5.9 23.6
Calcium (mg) 47.97 4.875 1.704 n/a 0.101 0.284 3.622 1.181 4.479 3.56 1.652 9.375 10.0 1.106 2.21 92.12 368.48
Iron (mg) 3.17 0.0 0.0 n/a 0.06 0.0 0.03 0.01 0.04 0.02 0.07 1.31 0.97 0.09 0.18 5.96 23.84
Magnesium (mg) 84.87 0.525 0.142 n/a 0.0 0.024 1.575 0.163 1.629 0.979 0.653 11.25 13.125 2.011 2.579 119.524 478.096
Phosphorus (mg) 202.95 4.65 1.704 n/a 0.0 0.284 4.567 0.998 4.75 2.136 0.432 106.875 98.125 14.782 5.096 447.35 1789.4
Potassium (mg) 1538.73 5.625 1.704 n/a 0.101 0.284 22.995 2.617 43.432 23.14 2.485 184.375 138.75 19.005 62.26 2045.502 8182.008
Sodium (mg) 18.45 2.85 40.896 n/a 0.203 6.811 0.63 0.111 9.365 7.12 0.037 41.25 36.875 7.039 48.506 220.142 880.568
Zinc (mg) 1.07 0.02 0.01 n/a 0.0 0.0 0.03 0.01 0.03 0.01 0.01 2.8 2.13 0.13 0.04 6.28 25.12
Copper (mg) 0.369 0.001 0.0 n/a 0.0 0.0 0.006 0.002 0.007 0.004 0.002 0.044 0.063 0.005 0.023 0.525 2.1
Manganese (mg) 0.59 0.0 0.0 n/a 0.0 0.0 0.02 0.011 0.019 0.009 0.007 0.006 0.013 0.002 0.018 0.696 2.784
Selenium (mcg) 1.5 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 9.9 11.8 1.4 0.3 25.2 100.8
Vitamin A, IU (IU) 3.69 110.25 177.429 n/a 0.0 29.551 0.315 0.059 2267.422 39.961 19.384 0.0 0.0 14.078 93.635 2755.773 11023.092
Retinol (mcg) 0.0 30.375 47.641 n/a 0.0 7.935 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.123 0.0 90.073 360.292
Vitamin A, RAE (mcg_RAE) 0.0 30.825 48.564 n/a 0.0 8.088 0.0 0.0 113.33 1.958 0.971 0.0 0.0 4.223 4.666 212.626 850.504
Beta Carotene (mcg) 0.0 5.4 11.218 n/a 0.0 1.868 0.157 0.033 1124.482 24.03 11.632 0.0 0.0 0.0 55.321 1234.142 4936.568
Vitamin E (mg) 0.04 0.08 0.16 n/a 1.45 0.03 0.0 0.0 0.09 0.02 n/a 0.23 0.13 0.03 0.26 2.53 10.12
Vitamin D (IU) n/a 3.9 3.976 n/a n/a 0.662 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.538 34.152
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 1766.11 1766.245 7064.98
Lutein + zeaxanthin (mcg) 18.45 0.0 0.0 n/a 0.0 0.0 0.63 0.104 34.746 25.187 n/a 0.0 0.0 0.0 0.0 79.117 316.468
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.08 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.8 0.3 0.7 0.0 0.0 0.2 1.3 25.7 102.8
Thiamin (mg) 0.295 0.002 0.001 n/a 0.0 0.0 0.008 0.001 0.01 0.002 0.0 0.025 0.069 0.006 0.004 0.422 1.688
Riboflavin (mg) 0.111 0.008 0.002 n/a 0.0 0.0 0.005 0.001 0.008 0.005 0.002 0.094 0.131 0.012 0.009 0.389 1.556
Niacin (mg) 3.838 0.003 0.003 n/a 0.0 0.0 0.019 0.005 0.133 0.028 0.007 2.906 3.725 0.684 0.189 11.54 46.16
Pantothenic acid (mg) 1.107 0.02 0.008 n/a 0.0 0.001 0.019 0.004 0.037 0.022 0.002 0.344 0.406 0.092 0.009 2.069 8.276
Vitamin B-6 (mg) 1.292 0.002 0.0 n/a 0.0 0.0 0.019 0.008 0.019 0.006 0.001 0.219 0.081 0.035 0.014 1.696 6.784
Folate (mcg) 51.66 0.3 0.213 n/a 0.0 0.035 2.992 0.02 2.579 3.204 0.184 3.75 11.25 0.603 0.737 77.527 310.108
Vitamin B-12 (mcg) 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 1.44 0.03 0.0 2.86 11.44
Choline (mg) 46.5 1.3 1.3 n/a 0.0 0.2 1.0 0.2 1.2 0.5 n/a 38.3 43.3 6.0 2.4 142.1 568.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.002 0.001 n/a 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.063 0.119 0.021 0.002 0.286 1.144
Threonine (g) 0.221 0.007 0.003 n/a 0.0 0.0 0.003 0.001 0.026 0.002 0.001 0.45 0.444 0.077 0.006 1.241 4.964
Isoleucine (g) 0.221 0.009 0.004 n/a 0.0 0.001 0.002 0.001 0.011 0.002 0.001 0.513 0.5 0.093 0.004 1.361 5.444
Leucine (g) 0.332 0.015 0.006 n/a 0.0 0.001 0.005 0.002 0.014 0.003 0.001 0.906 0.806 0.136 0.007 2.233 8.932
Lysine (g) 0.369 0.012 0.005 n/a 0.0 0.001 0.006 0.002 0.014 0.003 0.001 0.963 0.913 0.152 0.007 2.446 9.784
Methionine (g) 0.111 0.004 0.001 n/a 0.0 0.0 0.0 0.001 0.003 0.001 n/a 0.3 0.269 0.049 0.001 0.739 2.956
Cystine (g) 0.074 0.002 0.001 n/a 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.119 0.125 0.025 0.001 0.358 1.432
Phenylalanine (g) 0.664 0.008 0.003 n/a 0.0 0.0 0.005 0.001 0.008 0.002 n/a 0.45 0.419 0.072 0.007 1.639 6.556
Tyrosine (g) 0.148 0.008 0.003 n/a 0.0 0.0 0.002 0.001 0.005 0.001 n/a 0.356 0.35 0.06 0.003 0.936 3.744
Valine (g) 0.369 0.011 0.004 n/a 0.0 0.001 0.003 0.002 0.01 0.003 0.001 0.569 0.556 0.09 0.005 1.623 6.492
Arginine (g) 0.332 0.005 0.002 n/a 0.0 0.0 0.016 0.004 0.012 0.002 n/a 0.756 0.613 0.118 0.004 1.864 7.456
Histidine (g) 0.148 0.005 0.001 n/a 0.0 0.0 0.002 0.001 0.005 0.001 n/a 0.381 0.325 0.054 0.004 0.927 3.708
Alanine (g) 0.185 0.005 0.002 n/a 0.0 0.0 0.003 0.001 0.015 0.002 n/a 0.725 0.625 0.11 0.012 1.685 6.74
Aspartic acid (g) 1.845 0.012 0.004 n/a 0.0 0.001 0.014 0.003 0.026 0.011 n/a 1.05 0.913 0.167 0.043 4.088 16.352
Glutamic acid (g) 1.365 0.032 0.013 n/a 0.0 0.002 0.041 0.005 0.05 0.008 n/a 1.744 1.5 0.273 0.117 5.15 20.6
Glycine (g) 0.185 0.003 0.001 n/a 0.0 0.0 0.005 0.001 0.007 0.002 n/a 0.781 0.506 0.123 0.004 1.618 6.472
Proline (g) 0.221 0.015 0.006 n/a 0.0 0.001 0.002 0.001 0.007 0.002 n/a 0.588 0.431 0.092 0.005 1.369 5.476
Serine (g) 0.258 0.008 0.004 n/a 0.0 0.001 0.003 0.001 0.007 0.002 n/a 0.463 0.388 0.066 0.007 1.207 4.828
Cholesterol (mg) 0.0 10.275 15.265 n/a 0.0 2.542 0.0 0.0 0.0 0.0 0.0 42.5 45.625 7.542 0.0 123.749 494.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.588 n/a n/a n/a 0.588 2.352
Saturated Fat (g) 0.074 1.727 3.647 n/a 1.398 0.607 0.006 0.001 0.005 0.004 0.002 3.669 6.369 0.433 0.006 17.949 71.796
Phytosterols (mg) 18.45 n/a n/a n/a 22.376 n/a 2.362 n/a n/a 0.534 n/a n/a n/a n/a n/a 43.723 174.892
Monounsaturated Fat (g) 0.0 0.802 1.492 n/a 7.387 0.249 0.002 0.0 0.001 0.003 0.0 4.1 6.0 0.627 0.004 20.668 82.672
Polyunsaturated (g) 0.148 0.103 0.216 n/a 1.065 0.036 0.003 0.002 0.016 0.007 0.002 0.269 1.156 0.325 0.01 3.357 13.428