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Receta Honolulu Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		pineapple
79.38g 		cornstarch
1.78g 		olive oil
2.25g 		teriyaki sauce
24.0g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.28 0.0 0.0 1.42 0.0 9.34 56.04
Total Fat (g) 15.16 0.09 0.0 2.25 0.0 0.0 17.51 105.06
Carbohydrates (g) 2.62 16.03 1.62 0.0 3.73 0.0 24.01 144.06
Ash (g) n/a 0.27 0.0 0.0 2.5 0.0 2.78 16.68
Calories (kcal) 179.55 61.913 6.775 19.89 21.36 0.0 289.488 1736.928
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.75 n/a n/a n/a n/a 1.75 10.5
Glucose (dextrose) (g) n/a 5.95 n/a n/a n/a n/a 5.95 35.7
Fructose (g) n/a 5.72 n/a n/a n/a n/a 5.72 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 29.47 62.7 0.15 0.0 16.25 2.46 111.03 666.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.41 0.0 0.0 3.38 0.0 16.8 100.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 0.0 11.113 0.036 0.023 6.0 0.074 17.245 103.47
Iron (mg) 0.36 0.3 0.01 0.01 0.41 0.0 1.1 6.6
Magnesium (mg) 7.98 12.7 0.053 0.0 14.64 0.025 35.398 212.388
Phosphorus (mg) 86.07 5.556 0.231 0.0 36.96 0.0 128.817 772.902
Potassium (mg) 233.13 82.55 0.053 0.023 54.0 0.0 369.756 2218.536
Sodium (mg) 758.1 0.794 0.16 0.045 919.92 0.099 1679.117 10074.702
Zinc (mg) 0.91 0.1 0.0 0.0 0.02 0.0 1.03 6.18
Copper (mg) 0.029 0.079 0.001 0.0 0.024 0.0 0.133 0.798
Manganese (mg) n/a 0.857 0.001 0.0 0.0 0.0 0.858 5.148
Selenium (mcg) 13.1 0.3 0.0 0.0 0.3 0.0 13.7 82.2
Vitamin A, IU (IU) n/a 11.113 0.0 0.0 0.0 0.0 11.113 66.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.794 0.0 0.0 0.0 0.0 0.794 4.764
Beta Carotene (mcg) 0.0 6.35 0.0 0.0 0.0 0.0 6.35 38.1
Vitamin E (mg) 0.24 0.01 0.0 0.32 0.0 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 5.9 35.4
Thiamin (mg) 0.182 0.071 0.0 0.0 0.007 0.0 0.261 1.566
Riboflavin (mg) 0.103 0.024 0.0 0.0 0.017 0.0 0.143 0.858
Niacin (mg) 2.012 0.23 0.0 0.0 0.305 0.0 2.547 15.282
Pantothenic acid (mg) n/a 0.079 0.0 0.0 0.048 0.0 0.127 0.762
Vitamin B-6 (mg) 0.125 0.056 0.0 0.0 0.024 0.0 0.205 1.23
Folate (mcg) 1.71 3.969 0.0 0.0 1.92 0.0 7.599 45.594
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 3.0 0.0 0.0 4.7 0.0 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Threonine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Isoleucine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Leucine (g) n/a 0.008 0.001 0.0 n/a n/a 0.009 0.054
Lysine (g) n/a 0.016 0.0 0.0 n/a n/a 0.016 0.096
Methionine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Tyrosine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Valine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Arginine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Histidine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Alanine (g) n/a 0.016 0.0 0.0 n/a n/a 0.016 0.096
Aspartic acid (g) n/a 0.064 0.0 0.0 n/a n/a 0.064 0.384
Glutamic acid (g) n/a 0.032 0.001 0.0 n/a n/a 0.033 0.198
Glycine (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Proline (g) n/a 0.008 0.0 0.0 n/a n/a 0.008 0.048
Serine (g) n/a 0.016 0.0 0.0 n/a n/a 0.016 0.096
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.694 0.008 0.0 0.311 0.0 0.0 6.013 36.078
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 7.701 0.008 0.0 1.642 0.0 0.0 9.351 56.106
Polyunsaturated (g) 1.151 0.032 0.001 0.237 0.0 0.0 1.42 8.52