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Receta Honolulu Seafood Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		noodles
28.35g 		avocado
16.67g 		lemon juice
0.98g 		pineapple
82.02g 		crab
20.83g 		shrimp
21.33g 		salad dressing
20.42g 		cream
9.58g 		onion
2.88g 		chili sauce
4.7g 		worcestershire sauce
0.48g 		mustard
0.21g 		pepper sauce
0.21g 		lettuce
11.33g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.33 0.0 0.29 4.28 4.36 0.14 0.2 0.05 0.06 0.0 0.01 0.0 0.15 0.22 11.07 66.42
Total Fat (g) 0.16 2.44 0.0 0.09 0.26 0.29 5.35 1.89 0.01 0.04 0.0 0.01 0.0 0.02 1.73 12.28 73.68
Carbohydrates (g) 23.6 1.42 0.08 16.57 0.0 0.0 6.51 0.28 0.21 0.04 0.09 0.01 0.0 0.26 0.33 49.41 296.46
Ash (g) 0.24 n/a 0.0 0.28 0.43 0.54 0.55 0.08 0.02 0.09 0.01 0.01 n/a 0.06 0.04 2.36 14.16
Calories (kcal) 103.194 26.667 0.246 63.977 20.625 21.333 72.479 18.496 0.922 0.564 0.372 0.14 0.025 1.813 16.633 347.485 2084.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.09 1.9 11.4
Glucose (dextrose) (g) n/a n/a n/a 6.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 6.18 37.08
Fructose (g) n/a n/a n/a 5.91 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 5.94 35.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.0 n/a 0.0 0.0 0.34 2.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.38 12.21 0.89 64.79 15.87 16.18 7.87 7.14 2.59 4.47 0.37 0.17 0.2 10.84 0.08 147.04 882.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.02 13.86 0.0 0.0 3.61 0.34 0.07 0.01 0.05 0.0 0.0 0.05 0.1 18.21 109.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.1 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2.8 16.8
Calcium (mg) 5.103 2.0 0.069 11.483 21.042 30.933 2.654 10.542 2.074 0.564 0.51 0.121 0.025 3.74 1.685 92.544 555.264
Iron (mg) 0.2 0.09 0.0 0.31 0.18 0.45 0.12 0.02 0.04 0.05 0.03 0.0 0.0 0.14 0.06 1.7 10.2
Magnesium (mg) 3.402 4.833 0.059 13.123 8.125 7.04 2.042 0.958 0.576 0.564 0.062 0.102 0.025 1.36 2.913 45.184 271.104
Phosphorus (mg) 43.376 8.667 0.059 5.742 54.167 41.6 4.083 11.021 1.066 1.081 0.286 0.221 0.048 3.173 6.668 181.256 1087.536
Potassium (mg) 8.505 80.833 1.219 85.303 77.917 17.067 35.321 13.513 7.949 6.016 3.813 0.288 0.267 21.193 9.869 369.072 2214.432
Sodium (mg) 51.597 1.167 0.01 0.82 69.375 165.76 202.738 7.667 0.461 29.751 4.671 2.365 1.319 2.833 0.0 540.533 3243.198
Zinc (mg) 0.21 0.11 0.0 0.1 0.84 0.42 0.04 0.04 0.01 0.01 0.0 0.0 0.0 0.02 0.11 1.91 11.46
Copper (mg) 0.023 0.032 0.0 0.082 0.158 0.055 0.012 0.002 0.002 0.004 0.001 0.0 0.0 0.003 0.029 0.404 2.424
Manganese (mg) 0.142 n/a 0.0 0.886 0.04 0.085 0.012 0.001 0.005 0.005 n/a 0.001 n/a 0.023 0.108 1.307 7.842
Selenium (mcg) 4.3 0.1 0.0 0.3 6.6 10.1 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.1 22.4 134.4
Vitamin A, IU (IU) 0.0 n/a 0.197 11.483 1.458 0.0 117.804 55.2 28.714 77.08 0.377 0.148 n/a 849.093 1.348 1142.902 6857.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.417 0.0 0.0 15.333 0.0 0.0 0.005 0.0 0.0 n/a 0.0 15.755 94.53
Vitamin A, RAE (mcg_RAE) 0.0 1.167 0.01 0.82 0.417 0.0 5.921 15.525 1.44 3.854 0.024 0.008 0.171 42.5 0.072 71.928 431.568
Beta Carotene (mcg) n/a 10.333 0.03 6.562 0.0 0.0 65.333 2.492 17.222 43.193 0.205 0.06 1.915 509.433 0.698 657.476 3944.856
Vitamin E (mg) n/a 0.35 0.0 0.01 0.38 0.23 0.68 0.04 0.02 0.0 0.0 0.0 0.0 0.02 0.03 1.76 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 730.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 730.1 4380.6
Lutein + zeaxanthin (mcg) n/a 45.167 0.089 0.0 0.0 0.0 35.321 0.0 32.746 0.47 0.229 0.038 0.021 195.387 0.409 309.875 1859.25
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.59 0.64 3.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.5 6.1 0.6 0.9 1.2 0.1 0.5 0.2 0.1 0.0 0.0 0.4 0.0 12.2 73.2
Thiamin (mg) 0.009 0.012 0.0 0.074 0.017 0.002 0.006 0.004 0.002 0.001 0.0 0.001 0.0 0.007 0.016 0.15 0.9
Riboflavin (mg) 0.006 0.022 0.0 0.025 0.017 0.004 0.01 0.016 0.002 0.004 0.001 0.0 0.0 0.009 0.003 0.119 0.714
Niacin (mg) 0.062 0.29 0.001 0.238 0.285 0.119 0.12 0.011 0.015 0.008 0.003 0.001 0.0 0.036 0.028 1.22 7.32
Pantothenic acid (mg) 0.014 n/a 0.001 0.082 0.075 0.03 0.082 0.033 0.002 0.005 n/a 0.001 n/a 0.016 0.021 0.361 2.166
Vitamin B-6 (mg) 0.006 0.043 0.0 0.057 0.031 0.002 0.02 0.006 0.002 0.007 0.0 0.0 0.0 0.011 0.005 0.192 1.152
Folate (mcg) 0.851 13.5 0.128 4.101 8.958 1.92 1.021 0.671 1.843 0.047 0.038 0.015 0.002 4.08 0.53 37.704 226.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 1.68
Choline (mg) n/a 2.4 0.1 3.1 7.0 17.3 0.9 1.8 0.2 0.0 0.0 0.0 0.0 1.3 1.0 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.002 n/a 0.0 0.049 0.294
Tryptophan (g) 0.011 n/a n/a 0.008 0.06 0.041 n/a 0.004 0.001 0.001 n/a 0.0 n/a 0.002 0.002 0.13 0.78
Threonine (g) 0.034 n/a n/a 0.008 0.173 0.175 n/a 0.012 0.002 0.002 n/a 0.0 n/a 0.006 0.007 0.419 2.514
Isoleucine (g) 0.043 n/a n/a 0.008 0.208 0.207 n/a 0.013 0.002 0.002 n/a 0.0 n/a 0.005 0.008 0.497 2.982
Leucine (g) 0.079 n/a n/a 0.008 0.34 0.358 n/a 0.026 0.003 0.003 n/a 0.001 n/a 0.008 0.014 0.841 5.046
Lysine (g) 0.034 n/a n/a 0.016 0.373 0.386 n/a 0.022 0.003 0.003 n/a 0.001 n/a 0.006 0.007 0.85 5.1
Methionine (g) 0.023 n/a n/a 0.008 0.121 0.119 n/a 0.007 0.001 0.001 n/a 0.0 n/a 0.002 0.004 0.286 1.716
Cystine (g) 0.02 n/a n/a 0.0 0.048 0.051 n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.001 0.004 0.128 0.768
Phenylalanine (g) 0.051 n/a n/a 0.008 0.181 0.203 n/a 0.012 0.002 0.002 n/a 0.0 n/a 0.008 0.01 0.478 2.868
Tyrosine (g) 0.034 n/a n/a 0.008 0.142 0.173 n/a 0.012 0.001 0.001 n/a 0.0 n/a 0.003 0.005 0.381 2.286
Valine (g) 0.06 n/a n/a 0.008 0.202 0.201 n/a 0.016 0.002 0.003 n/a 0.0 n/a 0.006 0.01 0.508 3.048
Arginine (g) 0.082 n/a n/a 0.008 0.373 0.348 n/a 0.01 0.004 0.003 n/a 0.001 n/a 0.005 0.028 0.861 5.166
Histidine (g) 0.023 n/a n/a 0.008 0.088 0.105 n/a 0.008 0.001 0.001 n/a 0.0 n/a 0.002 0.006 0.242 1.452
Alanine (g) 0.057 n/a n/a 0.016 0.242 0.243 n/a 0.01 0.002 0.002 n/a 0.0 n/a 0.006 0.01 0.588 3.528
Aspartic acid (g) 0.091 n/a n/a 0.066 0.442 0.474 n/a 0.021 0.005 0.009 n/a 0.001 n/a 0.016 0.022 1.146 6.876
Glutamic acid (g) 0.19 n/a n/a 0.033 0.729 0.732 n/a 0.055 0.011 0.008 n/a 0.002 n/a 0.018 0.044 1.821 10.926
Glycine (g) 0.045 n/a n/a 0.008 0.258 0.228 n/a 0.006 0.003 0.002 n/a 0.001 n/a 0.006 0.011 0.568 3.408
Proline (g) 0.045 n/a n/a 0.008 0.142 0.143 n/a 0.025 0.003 0.003 n/a 0.001 n/a 0.005 0.009 0.383 2.298
Serine (g) 0.051 n/a n/a 0.016 0.169 0.186 n/a 0.015 0.002 0.002 n/a 0.0 n/a 0.005 0.011 0.458 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.542 53.76 0.0 4.983 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.285 463.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.035 0.21
Saturated Fat (g) 0.043 0.355 0.0 0.008 0.052 0.041 0.488 1.103 0.001 0.005 0.0 0.001 0.0 n/a 0.149 2.245 13.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.455 2.455 14.73
Monounsaturated Fat (g) 0.051 1.633 0.0 0.008 0.046 0.023 1.211 0.486 0.001 0.003 0.0 0.005 0.0 n/a 0.982 4.45 26.7
Polyunsaturated (g) 0.043 0.303 0.0 0.033 0.092 0.145 3.028 0.081 0.002 0.019 0.0 0.002 0.001 n/a 0.52 4.267 25.602