Receta Hooligan Squash Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups squash puree (recipe below) (from about 2-3 Hooligan squash, depending on size) on occasion I sub with sweet potato puree
Optional: 1 teaspoon fresh grated ginger added to the squash puree
Topping: (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
flour
20.83g
rolled oats
13.64g
baking powder
1.53g
baking soda
0.77g
cinnamon
0.43g
nutmeg
0.09g
salt
0.25g
coconut oil
9.08g
eggs
14.67g
coconut
3.47g
vanilla extract
0.7g
topping
0.0g
rolled oats
2.53g
flour
1.3g
sugar
6.88g
oil
6.8g
Total Per Serving Total for Recipe
Protein (g) 2.15 1.79 0.0 0.0 0.02 0.01 0.0 0.0 1.85 0.12 0.0 n/a 0.33 0.13 0.01 0.0 6.4 38.4
Total Fat (g) 0.2 0.89 0.0 0.0 0.01 0.03 0.0 9.08 1.46 1.16 0.0 n/a 0.17 0.01 0.0 6.8 19.81 118.86
Carbohydrates (g) 15.9 9.23 0.0 0.0 0.35 0.05 0.0 0.0 0.11 0.53 0.09 n/a 1.71 0.99 6.74 0.0 35.7 214.2
Ash (g) 0.1 0.24 0.57 0.28 0.02 0.0 0.25 0.0 0.13 0.03 0.0 n/a 0.04 0.01 0.03 0.0 1.7 10.2
Calories (kcal) 75.833 51.683 0.0 0.0 1.07 0.481 0.0 78.298 20.973 12.272 2.016 n/a 9.595 4.738 26.125 60.112 343.198 2059.188
Starch (g) n/a 7.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.47 n/a n/a n/a 9.36 56.16
Sucrose (g) n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a 6.5 n/a 6.68 40.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.09 n/a 0.13 0.78
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.08 n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 2.48 1.48 0.0 0.0 0.05 0.01 0.0 0.0 11.12 1.63 0.37 n/a 0.27 0.16 0.09 0.0 17.66 105.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.14 0.0 0.0 0.01 0.03 0.0 0.0 0.11 0.22 0.09 n/a 0.03 0.0 6.67 0.0 7.34 44.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 3.125 7.091 0.0 0.0 4.342 0.169 0.06 0.0 7.773 0.485 0.077 n/a 1.316 0.195 5.706 0.0 30.34 182.04
Iron (mg) 0.97 0.58 0.0 0.0 0.04 0.0 0.0 0.0 0.27 0.08 0.0 n/a 0.11 0.06 0.05 0.0 2.16 12.96
Magnesium (mg) 4.583 18.819 0.0 0.0 0.26 0.168 0.003 0.0 1.76 1.109 0.084 n/a 3.494 0.286 0.619 0.0 31.184 187.104
Phosphorus (mg) 22.5 55.91 0.0 0.0 0.277 0.195 0.0 0.0 28.013 3.917 0.042 n/a 10.38 1.406 0.275 0.0 122.916 737.496
Potassium (mg) 22.292 49.365 0.0 0.0 1.868 0.321 0.02 0.0 19.653 12.341 1.036 n/a 9.165 1.393 9.144 0.0 126.597 759.582
Sodium (mg) 0.417 0.818 419.52 209.76 0.043 0.015 96.895 0.0 20.533 0.693 0.063 n/a 0.152 0.026 1.925 0.0 750.86 4505.16
Zinc (mg) 0.15 0.5 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.04 0.0 n/a 0.09 0.01 0.0 0.0 0.96 5.76
Copper (mg) 0.029 0.053 0.0 0.0 0.001 0.001 0.0 0.0 0.015 0.015 0.0 n/a 0.01 0.002 0.003 0.0 0.13 0.78
Manganese (mg) 0.142 0.495 0.0 0.0 0.076 0.003 0.0 0.0 0.006 0.052 0.002 n/a 0.092 0.009 0.004 n/a 0.88 5.28
Selenium (mcg) 7.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.4 0.0 n/a 0.7 0.4 0.1 0.0 17.3 103.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.094 0.0 0.0 71.427 0.0 0.0 n/a 0.0 0.0 0.0 0.0 72.799 436.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.005 0.0 0.0 20.533 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.603 123.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.015 0.0 0.0 1.467 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.967 11.802
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.01 0.0 0.0 0.01 0.14 0.01 0.0 n/a 0.01 0.0 0.0 0.63 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 3.75 24.546 0.0 0.0 0.962 0.0 0.0 0.0 48.547 0.0 0.0 n/a 4.557 0.234 0.0 0.0 82.596 495.576
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a 0.05 0.0 n/a 0.02 0.07 0.02 n/a n/a 0.0 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.165 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.002 0.0 n/a 0.012 0.01 0.0 0.0 0.262 1.572
Riboflavin (mg) 0.102 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.001 0.001 n/a 0.004 0.006 0.0 0.0 0.206 1.236
Niacin (mg) 1.229 0.154 0.0 0.0 0.006 0.001 0.0 0.0 0.01 0.019 0.003 n/a 0.029 0.077 0.008 0.0 1.535 9.21
Pantothenic acid (mg) 0.092 0.153 0.0 0.0 0.002 n/a 0.0 0.0 0.211 0.01 0.0 n/a 0.028 0.006 0.009 0.0 0.511 3.066
Vitamin B-6 (mg) 0.008 0.014 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.002 0.0 n/a 0.003 0.001 0.003 0.0 0.051 0.306
Folate (mcg) 38.125 4.364 0.0 0.0 0.026 0.07 0.0 0.0 6.893 0.901 0.0 n/a 0.81 2.382 0.069 0.0 53.64 321.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 2.2 5.5 0.0 0.0 0.0 0.0 0.0 0.0 36.8 0.4 n/a n/a 1.0 0.1 0.2 n/a 46.3 277.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.005 0.0 0.0 34.088 204.528
Tryptophan (g) 0.027 0.025 n/a n/a 0.0 n/a 0.0 0.0 0.025 0.001 n/a n/a 0.005 0.002 n/a 0.0 0.084 0.504
Threonine (g) 0.058 0.052 n/a n/a 0.001 n/a 0.0 0.0 0.082 0.004 n/a n/a 0.01 0.004 n/a 0.0 0.21 1.26
Isoleucine (g) 0.075 0.068 n/a n/a 0.001 n/a 0.0 0.0 0.098 0.005 n/a n/a 0.013 0.005 n/a 0.0 0.264 1.584
Leucine (g) 0.148 0.134 n/a n/a 0.001 n/a 0.0 0.0 0.16 0.009 n/a n/a 0.025 0.009 n/a 0.0 0.485 2.91
Lysine (g) 0.048 0.087 n/a n/a 0.001 n/a 0.0 0.0 0.133 0.005 n/a n/a 0.016 0.003 n/a 0.0 0.294 1.764
Methionine (g) 0.038 0.029 n/a n/a 0.0 n/a 0.0 0.0 0.056 0.002 n/a n/a 0.005 0.002 n/a 0.0 0.132 0.792
Cystine (g) 0.046 0.063 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.002 n/a n/a 0.012 0.003 n/a 0.0 0.165 0.99
Phenylalanine (g) 0.108 0.091 n/a n/a 0.001 n/a 0.0 0.0 0.1 0.006 n/a n/a 0.017 0.007 n/a 0.0 0.33 1.98
Tyrosine (g) 0.065 0.055 n/a n/a 0.001 n/a 0.0 0.0 0.073 0.003 n/a n/a 0.01 0.004 n/a 0.0 0.211 1.266
Valine (g) 0.088 0.094 n/a n/a 0.001 n/a 0.0 0.0 0.126 0.007 n/a n/a 0.017 0.005 n/a 0.0 0.339 2.034
Arginine (g) 0.088 0.116 n/a n/a 0.001 n/a 0.0 0.0 0.12 0.019 n/a n/a 0.022 0.005 n/a 0.0 0.37 2.22
Histidine (g) 0.048 0.038 n/a n/a 0.001 n/a 0.0 0.0 0.045 0.003 n/a n/a 0.007 0.003 n/a 0.0 0.145 0.87
Alanine (g) 0.069 0.076 n/a n/a 0.001 n/a 0.0 0.0 0.109 0.006 n/a n/a 0.014 0.004 n/a 0.0 0.279 1.674
Aspartic acid (g) 0.092 0.166 n/a n/a 0.002 n/a 0.0 0.0 0.195 0.011 n/a n/a 0.031 0.006 n/a 0.0 0.503 3.018
Glutamic acid (g) 0.725 0.386 n/a n/a 0.002 n/a 0.0 0.0 0.246 0.026 n/a n/a 0.072 0.045 n/a 0.0 1.502 9.012
Glycine (g) 0.077 0.087 n/a n/a 0.001 n/a 0.0 0.0 0.063 0.006 n/a n/a 0.016 0.005 n/a 0.0 0.255 1.53
Proline (g) 0.25 0.061 n/a n/a 0.002 n/a 0.0 0.0 0.075 0.005 n/a n/a 0.011 0.016 n/a 0.0 0.42 2.52
Serine (g) 0.108 0.097 n/a n/a 0.001 n/a 0.0 0.0 0.142 0.006 n/a n/a 0.018 0.007 n/a 0.0 0.379 2.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.04 372.24
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 0.033 0.151 0.0 0.0 0.002 0.024 0.0 7.857 0.455 1.03 0.0 n/a 0.028 0.002 0.0 0.505 10.087 60.522
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.057 0.0 7.812 n/a 1.629 n/a n/a n/a n/a n/a 17.0 26.611 159.666
Monounsaturated Fat (g) 0.019 0.27 0.0 0.0 0.001 0.003 0.0 0.527 0.559 0.05 0.0 n/a 0.05 0.001 0.0 1.546 3.025 18.15
Polyunsaturated (g) 0.085 0.314 0.0 0.0 0.0 0.0 0.0 0.164 0.199 0.013 0.0 n/a 0.058 0.005 0.0 4.43 5.269 31.614