Receta Hoppin' John - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 strips thick smoky bacon, diced coarsely
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		black-eyed peas
112.5g 		rice
46.25g 		thyme
0.13g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 5.33 3.3 0.01 0.05 n/a n/a 9.07 36.28
Total Fat (g) 0.03 0.62 0.31 0.01 0.01 n/a n/a 0.98 3.92
Carbohydrates (g) 3.15 15.33 36.98 0.08 0.11 n/a n/a 55.66 222.64
Ash (g) 0.12 1.63 0.3 0.01 0.04 n/a n/a 2.1 8.4
Calories (kcal) 13.5 86.625 168.813 0.345 0.65 n/a n/a 269.932 1079.728
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.04 n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.66 n/a 0.01 n/a n/a n/a n/a 0.67 2.68
Fructose (g) 0.44 n/a 0.01 n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.07 89.58 5.37 0.01 1.58 n/a n/a 126.63 506.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.43 n/a 0.06 0.0 0.02 n/a n/a 1.5 6.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.7 0.6 0.0 0.1 n/a n/a 5.0 20.0
Calcium (mg) 7.763 22.5 12.95 2.363 2.491 n/a n/a 48.066 192.264
Iron (mg) 0.07 1.09 1.99 0.15 0.11 n/a n/a 3.42 13.68
Magnesium (mg) 3.375 31.5 11.563 0.275 0.903 n/a n/a 47.615 190.46
Phosphorus (mg) 9.788 78.75 53.188 0.251 1.047 n/a n/a 143.023 572.092
Potassium (mg) 49.275 193.5 53.188 1.018 10.0 n/a n/a 306.98 1227.92
Sodium (mg) 1.35 336.375 2.313 0.069 1.011 n/a n/a 341.117 1364.468
Zinc (mg) 0.06 0.79 0.5 0.01 0.02 n/a n/a 1.38 5.52
Copper (mg) 0.014 0.135 0.102 0.001 0.003 n/a n/a 0.254 1.016
Manganese (mg) 0.044 0.315 0.504 0.01 0.003 n/a n/a 0.876 3.504
Selenium (mcg) 0.2 2.6 7.0 0.0 0.0 n/a n/a 9.7 38.8
Vitamin A, IU (IU) 0.675 14.625 0.0 4.75 152.053 n/a n/a 172.103 688.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.125 0.0 0.238 7.599 n/a n/a 8.962 35.848
Beta Carotene (mcg) 0.338 n/a 0.0 2.83 91.225 n/a n/a 94.392 377.568
Vitamin E (mg) 0.01 n/a 0.05 0.01 0.01 n/a n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 n/a 0.0 1.078 100.376 n/a n/a 102.804 411.216
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 3.0 0.0 0.1 2.4 n/a n/a 8.0 32.0
Thiamin (mg) 0.017 0.09 0.268 0.001 0.002 n/a n/a 0.377 1.508
Riboflavin (mg) 0.01 0.079 0.023 0.001 0.002 n/a n/a 0.114 0.456
Niacin (mg) 0.041 0.394 1.938 0.006 0.024 n/a n/a 2.402 9.608
Pantothenic acid (mg) 0.041 0.214 0.467 n/a 0.007 n/a n/a 0.729 2.916
Vitamin B-6 (mg) 0.041 0.056 0.074 0.001 0.002 n/a n/a 0.173 0.692
Folate (mcg) 6.413 57.375 106.838 0.343 2.744 n/a n/a 173.711 694.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.1 n/a 2.7 0.1 0.2 n/a n/a 5.0 20.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.003 0.068 0.037 0.0 0.001 n/a n/a 0.109 0.436
Threonine (g) 0.007 0.203 0.12 0.0 0.002 n/a n/a 0.332 1.328
Isoleucine (g) 0.003 0.214 0.143 0.001 0.002 n/a n/a 0.363 1.452
Leucine (g) 0.01 0.405 0.273 0.001 0.004 n/a n/a 0.692 2.768
Lysine (g) 0.014 0.36 0.12 0.0 0.003 n/a n/a 0.497 1.988
Methionine (g) 0.0 0.079 0.079 n/a 0.001 n/a n/a 0.158 0.632
Cystine (g) 0.0 0.056 0.069 n/a 0.0 n/a n/a 0.126 0.504
Phenylalanine (g) 0.01 0.315 0.176 n/a 0.003 n/a n/a 0.504 2.016
Tyrosine (g) 0.003 0.169 0.111 n/a 0.001 n/a n/a 0.285 1.14
Valine (g) 0.007 0.259 0.204 0.001 0.003 n/a n/a 0.473 1.892
Arginine (g) 0.034 0.371 0.273 n/a 0.002 n/a n/a 0.68 2.72
Histidine (g) 0.003 0.169 0.079 n/a 0.001 n/a n/a 0.252 1.008
Alanine (g) 0.007 0.248 0.19 n/a 0.004 n/a n/a 0.447 1.788
Aspartic acid (g) 0.03 0.641 0.31 n/a 0.005 n/a n/a 0.987 3.948
Glutamic acid (g) 0.088 1.013 0.643 n/a 0.005 n/a n/a 1.748 6.992
Glycine (g) 0.01 0.225 0.153 n/a 0.003 n/a n/a 0.39 1.56
Proline (g) 0.003 0.236 0.157 n/a 0.004 n/a n/a 0.401 1.604
Serine (g) 0.007 0.27 0.176 n/a 0.003 n/a n/a 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.158 0.083 0.003 0.002 n/a n/a 0.26 1.04
Phytosterols (mg) 5.063 n/a n/a 0.204 0.09 n/a n/a 5.357 21.428
Monounsaturated Fat (g) 0.003 0.056 0.097 0.001 0.005 n/a n/a 0.163 0.652
Polyunsaturated (g) 0.007 0.27 0.083 0.001 0.002 n/a n/a 0.364 1.456