Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried chipotle pepper
1 ½ cups dried black-eyed peas or beans
3 cups stemmed and sliced collard greens
¼ cup thinly slices scallions
Ladle the soup out into bowls, and top each bowl with one tablespoon scallions and one tablespoon cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
226.8g 		olive oil
3.38g 		onion
24.75g 		carrots
7.12g 		pepper
24.4g 		celery
17.8g 		serrano pepper
1.48g 		garlics
2.61g 		balsamic vinegar
12.0g 		thyme
0.82g 		mustard
1.25g 		paprika
0.26g 		cloves
0.13g 		allspice
0.12g 		celery salt
0.31g 		ginger
0.11g 		nutmeg
0.07g 		cardamom
0.06g 		kosher salt
2.25g 		cheddar cheese
8.25g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.07 0.24 0.12 0.03 0.17 0.06 0.05 0.05 0.04 0.01 0.01 0.03 0.01 0.0 0.01 0.0 2.05 4.25 7.47 29.88
Total Fat (g) 0.0 3.38 0.02 0.02 0.07 0.03 0.01 0.01 0.0 0.01 0.05 0.03 0.03 0.01 0.01 0.01 0.03 0.0 0.0 2.73 0.44 6.89 27.56
Carbohydrates (g) 2.9 0.0 2.31 0.68 1.47 0.53 0.1 0.86 2.04 0.2 0.07 0.15 0.08 0.09 0.2 0.08 0.03 0.04 0.0 0.11 44.51 56.45 225.8
Ash (g) 2.54 0.0 0.09 0.07 0.11 0.13 0.01 0.04 0.04 0.03 0.05 0.02 0.01 0.01 0.04 0.01 0.0 0.0 2.25 0.32 0.65 6.41 25.64
Calories (kcal) 11.34 29.835 9.9 2.919 7.562 2.848 0.473 3.889 10.56 0.824 0.838 0.759 0.428 0.316 0.981 0.39 0.368 0.194 0.0 33.248 205.4 323.071 1292.284
Starch (g) n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Sucrose (g) n/a n/a 0.25 0.26 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a 0.49 0.04 0.47 0.1 n/a n/a 0.91 n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.02 8.08
Fructose (g) n/a n/a 0.32 0.04 0.55 0.09 n/a n/a 0.89 n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.91 7.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 221.36 0.0 22.05 6.29 22.49 16.99 1.34 1.53 9.17 0.53 1.03 0.03 0.01 0.01 0.03 0.01 0.0 0.01 0.0 3.03 108.14 414.04 1656.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.0 1.05 0.34 1.02 0.33 0.06 0.03 1.79 n/a 0.01 0.03 0.0 n/a 0.11 0.0 0.02 n/a 0.0 0.04 0.08 6.84 27.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.12 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.5 0.3 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.6 10.4
Calcium (mg) 0.0 0.034 5.693 2.35 1.708 7.12 0.163 4.724 3.24 3.305 0.725 0.465 0.856 0.793 1.805 0.131 0.129 0.239 0.54 59.483 15.8 109.3 437.2
Iron (mg) 0.0 0.02 0.05 0.02 0.1 0.04 0.01 0.04 0.09 0.14 0.02 0.06 0.01 0.01 0.02 0.01 0.0 0.01 0.01 0.06 1.9 2.63 10.52
Magnesium (mg) n/a 0.0 2.475 0.854 2.927 1.958 0.325 0.653 1.44 1.306 0.613 0.486 0.35 0.162 0.603 0.207 0.128 0.143 0.023 2.31 18.96 35.922 143.688
Phosphorus (mg) n/a 0.0 7.178 2.492 6.343 4.272 0.592 3.993 2.28 0.865 1.325 0.906 0.139 0.136 1.236 0.167 0.149 0.111 0.0 42.24 67.94 142.363 569.452
Potassium (mg) n/a 0.034 36.135 22.784 51.473 46.28 4.512 10.466 13.44 4.969 1.725 6.153 1.46 1.253 13.493 1.511 0.245 0.699 0.18 8.085 55.3 280.198 1120.792
Sodium (mg) 907.2 0.068 0.99 4.913 0.976 14.24 0.148 0.444 2.76 0.073 14.188 0.089 0.322 0.092 4.413 0.036 0.011 0.011 872.055 51.233 1.58 1875.841 7503.364
Zinc (mg) n/a 0.0 0.04 0.02 0.06 0.02 0.0 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.26 0.77 1.28 5.12
Copper (mg) n/a 0.0 0.01 0.004 0.005 0.007 0.002 0.008 0.004 0.005 0.001 0.002 0.0 0.001 0.002 0.001 0.001 0.0 0.001 0.002 0.111 0.164 0.656
Manganese (mg) n/a 0.0 0.032 0.01 0.027 0.018 0.003 0.044 0.016 0.014 0.005 0.002 0.04 0.004 n/a 0.03 0.002 0.018 0.002 0.001 0.743 1.009 4.036
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11.9 14.1 56.4
Vitamin A, IU (IU) 483.084 0.0 0.495 1189.467 763.807 79.922 13.861 0.235 0.0 38.768 0.888 138.429 0.702 0.648 6.033 0.165 0.071 0.0 0.0 82.665 0.0 2799.241 11196.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 0.0 21.285 85.14
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 59.452 38.3 3.916 0.695 0.0 0.0 1.942 0.05 6.922 0.036 0.032 0.301 0.008 0.004 0.0 0.0 21.863 0.0 133.521 534.084
Beta Carotene (mcg) n/a 0.0 0.248 589.892 396.175 48.06 7.899 0.131 n/a 23.264 0.363 72.657 0.111 n/a 3.619 0.099 0.011 n/a 0.0 7.013 0.0 1149.541 4598.164
Vitamin E (mg) n/a 0.48 0.0 0.05 0.39 0.05 0.01 0.0 n/a n/a 0.0 0.08 0.01 n/a 0.02 0.02 0.0 n/a 0.0 0.02 0.06 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 3.96
Lycopene (mcg) n/a 0.0 0.0 0.071 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 18.227 12.441 50.374 8.047 0.418 n/a n/a 0.225 34.537 0.0 n/a 15.609 0.0 0.0 n/a 0.0 0.0 0.0 140.868 563.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 31.2 0.6 0.7 0.8 0.0 1.3 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 37.4 149.6
Thiamin (mg) n/a 0.0 0.012 0.005 0.012 0.004 0.001 0.005 n/a 0.0 0.004 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.253 0.303 1.212
Riboflavin (mg) n/a 0.0 0.007 0.004 0.022 0.011 0.001 0.003 n/a 0.004 0.0 0.005 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.031 0.016 0.107 0.428
Niacin (mg) n/a 0.0 0.03 0.07 0.239 0.057 0.023 0.018 n/a 0.015 0.007 0.04 0.002 0.003 0.014 0.006 0.001 0.001 0.0 0.007 2.338 2.87 11.48
Pantothenic acid (mg) n/a 0.0 0.03 0.019 0.078 0.045 0.003 0.016 n/a 0.003 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.034 0.616 0.852 3.408
Vitamin B-6 (mg) n/a 0.0 0.03 0.01 0.071 0.012 0.008 0.032 n/a 0.003 0.001 0.011 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.006 0.142 0.329 1.316
Folate (mcg) n/a 0.0 4.703 1.353 11.222 6.408 0.34 0.078 n/a 0.367 0.088 0.278 0.123 0.043 0.329 0.044 0.053 n/a 0.0 1.485 91.64 118.554 474.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) n/a 0.0 1.5 0.6 1.4 1.1 0.1 0.6 n/a n/a 0.3 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1.4 3.3 10.9 43.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) n/a 0.0 0.002 0.001 0.002 0.002 n/a 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.026 0.047 0.084 0.336
Threonine (g) n/a 0.0 0.005 0.014 0.01 0.004 n/a 0.004 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.073 0.158 0.271 1.084
Isoleucine (g) n/a 0.0 0.002 0.006 0.005 0.004 n/a 0.006 n/a 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.128 0.19 0.344 1.376
Leucine (g) n/a 0.0 0.007 0.007 0.01 0.005 n/a 0.008 n/a 0.002 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.197 0.348 0.589 2.356
Lysine (g) n/a 0.0 0.01 0.007 0.01 0.005 n/a 0.007 n/a 0.001 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.171 0.158 0.373 1.492
Methionine (g) n/a 0.0 0.0 0.001 0.002 0.002 n/a 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.054 0.095 0.157 0.628
Cystine (g) n/a 0.0 0.0 0.006 0.005 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.011 0.095 0.119 0.476
Phenylalanine (g) n/a 0.0 0.007 0.004 0.012 0.004 n/a 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.108 0.221 0.364 1.456
Tyrosine (g) n/a 0.0 0.002 0.003 0.002 0.002 n/a 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.099 0.142 0.255 1.02
Valine (g) n/a 0.0 0.005 0.005 0.007 0.005 n/a 0.008 n/a 0.003 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.137 0.253 0.425 1.7
Arginine (g) n/a 0.0 0.025 0.006 0.01 0.004 n/a 0.016 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.078 0.348 0.49 1.96
Histidine (g) n/a 0.0 0.002 0.003 0.005 0.002 n/a 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.072 0.095 0.183 0.732
Alanine (g) n/a 0.0 0.005 0.008 0.007 0.004 n/a 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.058 0.253 0.34 1.36
Aspartic acid (g) n/a 0.0 0.022 0.014 0.068 0.021 n/a 0.013 n/a n/a 0.005 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.132 0.395 0.671 2.684
Glutamic acid (g) n/a 0.0 0.064 0.026 0.051 0.016 n/a 0.021 n/a n/a 0.009 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.502 0.822 1.513 6.052
Glycine (g) n/a 0.0 0.007 0.004 0.007 0.004 n/a 0.005 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.035 0.19 0.255 1.02
Proline (g) n/a 0.0 0.002 0.004 0.005 0.004 n/a 0.003 n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.232 0.205 0.459 1.836
Serine (g) n/a 0.0 0.005 0.004 0.012 0.004 n/a 0.005 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.221 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 0.0 8.663 34.652
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.01 0.003 0.007 0.007 0.001 0.002 0.0 0.004 0.003 0.006 0.007 0.003 0.002 0.002 0.018 0.0 0.0 1.74 0.126 2.408 9.632
Phytosterols (mg) n/a 7.459 3.713 n/a n/a 1.068 0.089 n/a n/a n/a n/a 0.459 0.339 0.073 n/a 0.093 0.043 0.029 0.0 n/a n/a 13.365 53.46
Monounsaturated Fat (g) n/a 2.462 0.002 0.001 0.0 0.005 0.0 0.0 n/a 0.001 0.033 0.003 0.002 0.001 0.001 0.001 0.002 0.001 0.0 0.775 0.142 3.433 13.732
Polyunsaturated (g) n/a 0.355 0.005 0.009 0.017 0.014 0.003 0.007 n/a 0.004 0.012 0.022 0.009 0.003 0.003 0.001 0.0 0.0 0.0 0.078 0.126 0.669 2.676