Receta Hoppin' John Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon grease 6.45g	bell pepper 8.13g	onions 22.5g	garlic 0.87g	parsley 2.38g	sausage 94.5g	bacon 18.9g	chicken broth 118.29g	rice 46.25g	salt 0.0g	pepper 0.0g	onions 8.0g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.25	0.06	0.07	14.26	2.19	1.18	3.3	n/a	n/a	0.15	n/a	21.52	258.24
Total Fat (g)	6.42	0.01	0.02	0.0	0.02	25.07	8.51	0.12	0.31	n/a	n/a	0.02	n/a	40.5	486.0
Carbohydrates (g)	0.0	0.38	2.1	0.29	0.15	0.0	0.12	0.47	36.98	n/a	n/a	0.59	n/a	41.08	492.96
Ash (g)	0.03	0.03	0.08	0.01	0.05	2.14	0.47	0.83	0.3	n/a	n/a	0.06	n/a	4.01	48.12
Calories (kcal)	57.792	1.626	9.0	1.296	0.855	287.272	86.562	8.281	168.813	n/a	n/a	2.56	n/a	624.057	7488.684
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.22	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.27	3.24
Glucose (dextrose) (g)	n/a	0.09	0.44	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.55	6.6
Fructose (g)	n/a	0.09	0.29	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.39	4.68
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	7.63	20.05	0.51	2.08	53.13	7.6	115.69	5.37	n/a	n/a	7.19	n/a	219.25	2631.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.2	0.95	0.01	0.02	0.0	0.0	0.0	0.06	n/a	n/a	0.19	n/a	1.42	17.04
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.1	0.0	0.0	0.5	0.6	n/a	n/a	0.2	n/a	1.9	22.8
Calcium (mg)	0.0	0.813	5.175	1.575	3.278	8.505	1.134	7.098	12.95	n/a	n/a	5.76	n/a	46.287	555.444
Iron (mg)	0.0	0.03	0.05	0.01	0.15	1.05	0.09	0.24	1.99	n/a	n/a	0.12	n/a	3.72	44.64
Magnesium (mg)	0.0	0.813	2.25	0.218	1.188	13.23	2.268	1.183	11.563	n/a	n/a	1.6	n/a	34.311	411.732
Phosphorus (mg)	0.0	1.626	6.525	1.331	1.378	127.572	35.532	15.378	53.188	n/a	n/a	2.96	n/a	245.489	2945.868
Potassium (mg)	0.0	14.23	32.85	3.489	13.158	234.354	39.312	94.635	53.188	n/a	n/a	22.08	n/a	507.295	6087.54
Sodium (mg)	9.675	0.244	0.9	0.148	1.33	601.004	157.437	186.905	2.313	n/a	n/a	1.28	n/a	961.235	11534.82
Zinc (mg)	0.01	0.01	0.04	0.01	0.03	2.05	0.22	0.08	0.5	n/a	n/a	0.03	n/a	2.98	35.76
Copper (mg)	0.0	0.006	0.009	0.003	0.004	0.066	0.013	0.035	0.102	n/a	n/a	0.006	n/a	0.244	2.928
Manganese (mg)	n/a	0.01	0.029	0.015	0.004	0.009	0.004	0.059	0.504	n/a	n/a	0.013	n/a	0.647	7.764
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	3.8	0.0	7.0	n/a	n/a	0.0	n/a	11.1	133.2
Vitamin A, IU (IU)	0.0	30.087	0.45	0.078	200.07	70.873	6.993	0.0	0.0	n/a	n/a	79.76	n/a	388.312	4659.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	10.395	2.079	0.0	0.0	n/a	n/a	0.0	n/a	12.474	149.688
Vitamin A, RAE (mcg_RAE)	0.0	1.464	0.0	0.0	9.999	12.285	2.079	0.0	0.0	n/a	n/a	4.0	n/a	29.826	357.912
Beta Carotene (mcg)	0.0	16.914	0.225	0.044	120.033	10.395	0.0	0.0	0.0	n/a	n/a	47.84	n/a	195.45	2345.4
Vitamin E (mg)	0.04	0.03	0.0	0.0	0.02	0.18	0.05	0.0	0.05	n/a	n/a	0.04	n/a	0.42	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	49.139	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.139	589.668
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	10.395	0.0	0.0	0.0	n/a	n/a	0.0	n/a	10.395	124.74
Lutein + zeaxanthin (mcg)	0.0	27.729	0.9	0.139	132.074	0.0	0.0	0.0	0.0	n/a	n/a	90.96	n/a	251.802	3021.624
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.01	0.05	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.5	1.7	0.3	3.2	0.7	0.0	8.3	0.0	n/a	n/a	1.5	n/a	22.1	265.2
Thiamin (mg)	0.0	0.005	0.011	0.002	0.002	0.265	0.053	0.0	0.268	n/a	n/a	0.005	n/a	0.611	7.332
Riboflavin (mg)	0.0	0.002	0.007	0.001	0.002	0.113	0.021	0.012	0.023	n/a	n/a	0.006	n/a	0.188	2.256
Niacin (mg)	0.0	0.039	0.027	0.006	0.031	4.441	0.724	0.603	1.938	n/a	n/a	0.042	n/a	7.852	94.224
Pantothenic acid (mg)	0.0	0.008	0.027	0.005	0.01	0.633	0.098	0.012	0.467	n/a	n/a	0.006	n/a	1.267	15.204
Vitamin B-6 (mg)	0.0	0.018	0.027	0.011	0.002	0.293	0.04	0.012	0.074	n/a	n/a	0.005	n/a	0.481	5.772
Folate (mcg)	0.0	0.813	4.275	0.026	3.61	0.945	0.378	0.0	106.838	n/a	n/a	5.12	n/a	122.005	1464.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.8	0.13	0.05	0.0	n/a	n/a	0.0	n/a	0.98	11.76
Choline (mg)	2.7	0.4	1.4	0.2	0.3	50.1	8.8	n/a	2.7	n/a	n/a	0.5	n/a	67.1	805.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	n/a	n/a	0.0	n/a	103.138	1237.656
Tryptophan (g)	n/a	0.001	0.002	0.001	0.001	0.104	0.019	n/a	0.037	n/a	n/a	0.002	n/a	0.166	1.992
Threonine (g)	n/a	0.003	0.005	0.001	0.003	0.567	0.085	n/a	0.12	n/a	n/a	0.006	n/a	0.79	9.48
Isoleucine (g)	n/a	0.002	0.002	0.002	0.003	0.595	0.102	n/a	0.143	n/a	n/a	0.006	n/a	0.856	10.272
Leucine (g)	n/a	0.003	0.007	0.003	0.005	1.021	0.17	n/a	0.273	n/a	n/a	0.009	n/a	1.49	17.88
Lysine (g)	n/a	0.003	0.009	0.002	0.004	1.125	0.181	n/a	0.12	n/a	n/a	0.007	n/a	1.452	17.424
Methionine (g)	n/a	0.001	0.0	0.001	0.001	0.293	0.049	n/a	0.079	n/a	n/a	0.002	n/a	0.425	5.1
Cystine (g)	n/a	0.001	0.0	0.001	0.0	0.151	0.025	n/a	0.069	n/a	n/a	n/a	n/a	0.247	2.964
Phenylalanine (g)	n/a	0.007	0.007	0.002	0.004	0.51	0.087	n/a	0.176	n/a	n/a	0.005	n/a	0.797	9.564
Tyrosine (g)	n/a	0.001	0.002	0.001	0.002	0.387	0.068	n/a	0.111	n/a	n/a	0.004	n/a	0.576	6.912
Valine (g)	n/a	0.003	0.005	0.003	0.004	0.661	0.117	n/a	0.204	n/a	n/a	0.006	n/a	1.003	12.036
Arginine (g)	n/a	0.002	0.023	0.005	0.003	0.841	0.142	n/a	0.273	n/a	n/a	0.01	n/a	1.299	15.588
Histidine (g)	n/a	0.001	0.002	0.001	0.001	0.52	0.083	n/a	0.079	n/a	n/a	0.002	n/a	0.689	8.268
Alanine (g)	n/a	0.003	0.005	0.001	0.005	0.85	0.14	n/a	0.19	n/a	n/a	0.006	n/a	1.2	14.4
Aspartic acid (g)	n/a	0.017	0.02	0.004	0.007	1.238	0.206	n/a	0.31	n/a	n/a	0.014	n/a	1.816	21.792
Glutamic acid (g)	n/a	0.015	0.059	0.007	0.006	2.088	0.323	n/a	0.643	n/a	n/a	0.03	n/a	3.172	38.064
Glycine (g)	n/a	0.002	0.007	0.002	0.004	0.879	0.153	n/a	0.153	n/a	n/a	0.007	n/a	1.206	14.472
Proline (g)	n/a	0.002	0.002	0.001	0.005	0.652	0.121	n/a	0.157	n/a	n/a	0.01	n/a	0.95	11.4
Serine (g)	n/a	0.004	0.005	0.002	0.003	0.539	0.083	n/a	0.176	n/a	n/a	0.006	n/a	0.817	9.804
Cholesterol (mg)	6.128	0.0	0.0	0.0	0.0	68.038	12.852	0.0	0.0	n/a	n/a	0.0	n/a	87.018	1044.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.198	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.198	2.376
Saturated Fat (g)	2.516	0.005	0.009	0.001	0.003	8.316	2.833	0.035	0.083	n/a	n/a	0.002	n/a	13.803	165.636
Phytosterols (mg)	n/a	0.732	3.375	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.226	50.712
Monounsaturated Fat (g)	2.894	0.001	0.002	0.0	0.007	11.16	3.789	0.059	0.097	n/a	n/a	0.002	n/a	18.013	216.156
Polyunsaturated (g)	0.719	0.005	0.005	0.002	0.003	3.364	0.951	0.024	0.083	n/a	n/a	0.006	n/a	5.16	61.92