Receta Hoppin' John Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Stal celery, minced
1 med Parsnip, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion
16.5g 		garlic
0.87g 		water
237.0g 		carrots
18.1g 		parsnip
0.0g 		potato
15.6g 		parsley
0.9g 		oregano
0.33g 		salt
0.5g 		pepper
0.18g 		rice
10.28g 		black-eyed peas
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.0 0.17 n/a 0.24 0.03 0.04 0.0 0.02 0.73 3.56 5.02 30.12
Total Fat (g) 2.33 0.02 0.0 0.0 0.04 n/a 0.01 0.01 0.03 0.0 0.01 0.07 0.41 2.93 17.58
Carbohydrates (g) 0.0 1.54 0.29 0.0 1.73 n/a 3.14 0.06 0.21 0.0 0.11 8.22 10.22 25.53 153.18
Ash (g) 0.0 0.06 0.01 0.24 0.18 n/a 0.15 0.02 0.02 0.5 0.01 0.07 1.09 2.34 14.04
Calories (kcal) 20.627 6.6 1.296 0.0 7.42 n/a 13.416 0.325 1.02 0.0 0.446 37.516 57.75 146.416 878.496
Starch (g) n/a 0.0 n/a n/a 0.26 n/a 1.97 n/a n/a n/a n/a n/a n/a 2.23 13.38
Sucrose (g) n/a 0.16 n/a n/a 0.65 n/a 0.39 n/a 0.0 n/a n/a 0.01 n/a 1.22 7.32
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.11 n/a 0.15 n/a 0.01 n/a n/a 0.0 n/a 0.59 3.54
Fructose (g) n/a 0.21 n/a n/a 0.1 n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 0.51 236.76 15.98 n/a 12.06 0.79 0.02 0.0 0.02 1.19 59.72 341.76 2050.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.86 n/a 0.65 0.01 0.01 0.0 0.0 0.01 n/a 2.25 13.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 n/a 0.5 0.0 0.1 0.0 0.0 0.1 2.5 4.1 24.6
Calcium (mg) 0.0 3.795 1.575 7.11 5.972 n/a 4.68 1.245 5.253 0.12 0.765 2.878 15.0 48.393 290.358
Iron (mg) 0.0 0.03 0.01 0.0 0.05 n/a 0.1 0.06 0.15 0.0 0.05 0.44 0.73 1.62 9.72
Magnesium (mg) 0.0 1.65 0.218 2.37 2.172 n/a 3.9 0.451 0.9 0.005 0.34 2.57 21.0 35.574 213.444
Phosphorus (mg) 0.0 4.785 1.331 0.0 6.334 n/a 7.332 0.523 0.667 0.0 0.303 11.82 52.5 85.595 513.57
Potassium (mg) 0.0 24.09 3.489 0.0 57.909 n/a 52.572 5.0 5.563 0.04 2.203 11.82 129.0 291.687 1750.122
Sodium (mg) 0.0 0.66 0.148 9.48 12.487 n/a 8.58 0.505 0.05 193.79 0.077 0.514 224.25 450.541 2703.246
Zinc (mg) 0.0 0.03 0.01 0.02 0.04 n/a 0.05 0.01 0.01 0.0 0.0 0.11 0.53 0.82 4.92
Copper (mg) 0.0 0.007 0.003 0.024 0.009 n/a 0.023 0.001 0.003 0.0 0.002 0.023 0.09 0.185 1.11
Manganese (mg) 0.0 0.021 0.015 0.0 0.025 n/a 0.041 0.001 0.016 0.001 0.01 0.112 0.21 0.451 2.706
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.6 1.7 3.6 21.6
Vitamin A, IU (IU) 0.0 0.33 0.078 0.0 3023.229 n/a 2213.172 76.027 23.01 0.0 0.523 0.0 9.75 5346.119 32076.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 n/a 110.604 3.8 1.15 0.0 0.026 0.0 0.75 267.437 1604.622
Beta Carotene (mcg) 0.0 0.165 0.044 0.0 1499.309 n/a 1327.404 45.612 13.707 0.0 0.273 0.0 n/a 2886.513 17319.078
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.12 n/a 0.04 0.01 0.06 0.0 0.0 0.01 n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 n/a 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.191 1.146
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 0.0 46.327 n/a 0.0 50.188 2.873 0.0 0.359 0.0 n/a 100.547 603.282
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.64 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.01 n/a n/a 0.72 4.32
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 1.2 0.3 0.0 1.1 n/a 0.4 1.2 0.2 0.0 0.0 0.0 2.0 6.4 38.4
Thiamin (mg) 0.0 0.008 0.002 0.0 0.013 n/a 0.012 0.001 0.001 0.0 0.0 0.06 0.06 0.157 0.942
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.011 n/a 0.009 0.001 0.001 0.0 0.0 0.005 0.053 0.086 0.516
Niacin (mg) 0.0 0.02 0.006 0.0 0.177 n/a 0.087 0.012 0.021 0.0 0.002 0.431 0.263 1.018 6.108
Pantothenic acid (mg) 0.0 0.02 0.005 0.0 0.049 n/a 0.125 0.004 n/a 0.0 n/a 0.104 0.143 0.449 2.694
Vitamin B-6 (mg) 0.0 0.02 0.011 0.0 0.025 n/a 0.033 0.001 0.004 0.0 0.001 0.016 0.038 0.148 0.888
Folate (mcg) 0.0 3.135 0.026 0.0 3.438 n/a 1.716 1.372 0.913 0.0 0.018 23.743 38.25 72.611 435.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.2 0.0 1.6 n/a 1.9 0.1 0.1 0.0 0.0 0.6 n/a 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.921 0.0 22.921 137.526
Tryptophan (g) n/a 0.002 0.001 n/a 0.002 n/a 0.005 0.0 n/a 0.0 n/a 0.008 0.045 0.062 0.372
Threonine (g) n/a 0.003 0.001 n/a 0.034 n/a 0.012 0.001 n/a 0.0 n/a 0.027 0.135 0.214 1.284
Isoleucine (g) n/a 0.002 0.002 n/a 0.014 n/a 0.009 0.001 n/a 0.0 n/a 0.032 0.143 0.203 1.218
Leucine (g) n/a 0.005 0.003 n/a 0.018 n/a 0.014 0.002 n/a 0.0 n/a 0.061 0.27 0.372 2.232
Lysine (g) n/a 0.007 0.002 n/a 0.018 n/a 0.011 0.002 n/a 0.0 n/a 0.027 0.24 0.306 1.836
Methionine (g) n/a 0.0 0.001 n/a 0.004 n/a 0.005 0.0 n/a 0.0 n/a 0.017 0.053 0.079 0.474
Cystine (g) n/a 0.0 0.001 n/a 0.014 n/a 0.003 0.0 n/a 0.0 n/a 0.015 0.038 0.071 0.426
Phenylalanine (g) n/a 0.005 0.002 n/a 0.011 n/a 0.014 0.001 n/a 0.0 n/a 0.039 0.21 0.282 1.692
Tyrosine (g) n/a 0.002 0.001 n/a 0.007 n/a 0.005 0.001 n/a 0.0 n/a 0.025 0.113 0.152 0.912
Valine (g) n/a 0.003 0.003 n/a 0.013 n/a 0.014 0.002 n/a 0.0 n/a 0.045 0.173 0.252 1.512
Arginine (g) n/a 0.017 0.005 n/a 0.016 n/a 0.009 0.001 n/a 0.0 n/a 0.061 0.248 0.357 2.142
Histidine (g) n/a 0.002 0.001 n/a 0.007 n/a 0.005 0.001 n/a 0.0 n/a 0.017 0.113 0.145 0.87
Alanine (g) n/a 0.003 0.001 n/a 0.02 n/a 0.012 0.002 n/a 0.0 n/a 0.042 0.165 0.246 1.476
Aspartic acid (g) n/a 0.015 0.004 n/a 0.034 n/a 0.059 0.003 n/a 0.0 n/a 0.069 0.428 0.612 3.672
Glutamic acid (g) n/a 0.043 0.007 n/a 0.067 n/a 0.025 0.002 n/a 0.0 n/a 0.143 0.675 0.962 5.772
Glycine (g) n/a 0.005 0.002 n/a 0.009 n/a 0.009 0.001 n/a 0.0 n/a 0.034 0.15 0.21 1.26
Proline (g) n/a 0.002 0.001 n/a 0.009 n/a 0.008 0.002 n/a 0.0 n/a 0.035 0.158 0.214 1.284
Serine (g) n/a 0.003 0.002 n/a 0.009 n/a 0.014 0.001 n/a 0.0 n/a 0.039 0.18 0.248 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.007 0.001 0.0 0.007 n/a 0.003 0.001 0.009 0.0 0.002 0.019 0.105 0.325 1.95
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 1.872 0.045 0.677 0.0 0.161 n/a n/a 5.23 31.38
Monounsaturated Fat (g) 1.477 0.002 0.0 0.0 0.002 n/a 0.0 0.003 0.002 0.0 0.002 0.022 0.038 1.546 9.276
Polyunsaturated (g) 0.657 0.003 0.002 0.0 0.022 n/a 0.002 0.001 0.017 0.0 0.002 0.019 0.18 0.904 5.424