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Receta Hopping John - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		onion
12.38g 		blackeyed peas
112.5g 		pepper
0.26g 		cayenne pepper
0.11g 		salt
0.75g 		garlic
0.18g 		ham
59.15g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.14 5.33 0.03 0.01 0.0 0.03 10.32 1.59 17.48 139.84
Total Fat (g) 2.88 0.01 0.62 0.01 0.02 0.0 0.0 3.64 0.17 7.35 58.8
Carbohydrates (g) 0.0 1.16 15.33 0.17 0.06 0.0 0.13 0.41 16.69 33.95 271.6
Ash (g) 0.07 0.04 1.63 0.01 0.01 0.75 0.01 1.95 0.24 4.71 37.68
Calories (kcal) 25.454 4.95 86.625 0.669 0.358 0.0 0.581 78.666 77.025 274.328 2194.624
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 11.03 89.58 0.03 0.01 0.0 0.01 42.83 40.55 184.61 1476.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 n/a 0.0 0.01 0.0 0.04 n/a 0.03 0.61 4.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.7 0.1 0.0 0.0 0.0 0.0 0.2 4.3 34.4
Calcium (mg) 0.852 2.846 22.5 1.147 0.167 0.18 0.14 4.14 5.925 37.897 303.176
Iron (mg) 0.0 0.03 1.09 0.08 0.01 0.0 0.0 0.63 0.71 2.55 20.4
Magnesium (mg) 0.071 1.238 31.5 0.509 0.171 0.008 0.102 11.83 7.11 52.537 420.296
Phosphorus (mg) 0.852 3.589 78.75 0.454 0.33 0.0 0.73 164.43 25.478 274.612 2196.896
Potassium (mg) 0.852 18.068 193.5 3.305 2.266 0.06 1.927 160.881 20.738 401.596 3212.768
Sodium (mg) 20.448 0.495 336.375 0.116 0.034 290.685 0.046 715.685 0.593 1364.475 10915.8
Zinc (mg) 0.0 0.02 0.79 0.0 0.0 0.0 0.0 1.36 0.29 2.47 19.76
Copper (mg) 0.0 0.005 0.135 0.003 0.0 0.0 0.0 0.065 0.041 0.25 2.0
Manganese (mg) 0.0 0.016 0.315 0.015 0.002 0.001 0.001 0.018 0.278 0.646 5.168
Selenium (mcg) 0.0 0.1 2.6 0.0 0.0 0.0 0.1 9.7 4.4 16.9 135.2
Vitamin A, IU (IU) 88.715 0.248 14.625 0.785 46.811 0.0 0.0 2.957 0.0 154.141 1233.128
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 1.183 0.0 25.003 200.024
Vitamin A, RAE (mcg_RAE) 24.282 0.0 1.125 0.039 2.341 0.0 0.0 1.183 0.0 28.97 231.76
Beta Carotene (mcg) 5.609 0.124 n/a 0.41 24.57 0.0 0.0 n/a 0.0 30.712 245.696
Vitamin E (mg) 0.08 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.02 0.15 1.2
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.0 0.0 0.0 n/a 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.495 n/a 0.538 14.802 0.0 0.0 n/a 0.0 15.835 126.68
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.0 0.1 0.1 0.0 0.0 13.4 0.0 17.6 140.8
Thiamin (mg) 0.0 0.006 0.09 0.0 0.0 0.0 0.001 0.313 0.095 0.506 4.048
Riboflavin (mg) 0.001 0.004 0.079 0.001 0.001 0.0 0.0 0.112 0.006 0.204 1.632
Niacin (mg) 0.001 0.015 0.394 0.003 0.01 0.0 0.001 1.496 0.877 2.797 22.376
Pantothenic acid (mg) 0.004 0.015 0.214 n/a n/a 0.0 n/a 0.39 0.231 0.854 6.832
Vitamin B-6 (mg) 0.0 0.015 0.056 0.001 0.003 0.0 0.005 0.136 0.053 0.269 2.152
Folate (mcg) 0.107 2.351 57.375 0.026 0.119 0.0 0.004 2.366 34.365 96.713 773.704
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.41 3.28
Choline (mg) 0.7 0.8 n/a 0.0 0.1 0.0 0.1 n/a 1.2 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 32.588 260.704
Tryptophan (g) 0.0 0.001 0.068 n/a n/a 0.0 0.0 n/a 0.018 0.087 0.696
Threonine (g) 0.001 0.002 0.203 n/a n/a 0.0 0.001 n/a 0.059 0.266 2.128
Isoleucine (g) 0.002 0.001 0.214 n/a n/a 0.0 0.001 n/a 0.071 0.289 2.312
Leucine (g) 0.003 0.004 0.405 n/a n/a 0.0 0.002 n/a 0.13 0.544 4.352
Lysine (g) 0.002 0.005 0.36 n/a n/a 0.0 0.001 n/a 0.059 0.428 3.424
Methionine (g) 0.001 0.0 0.079 n/a n/a 0.0 0.001 n/a 0.036 0.116 0.928
Cystine (g) 0.0 0.0 0.056 n/a n/a 0.0 0.0 n/a 0.036 0.092 0.736
Phenylalanine (g) 0.001 0.004 0.315 n/a n/a 0.0 0.001 n/a 0.083 0.404 3.232
Tyrosine (g) 0.001 0.001 0.169 n/a n/a 0.0 0.0 n/a 0.053 0.225 1.8
Valine (g) 0.002 0.002 0.259 n/a n/a 0.0 0.001 n/a 0.095 0.359 2.872
Arginine (g) 0.001 0.012 0.371 n/a n/a 0.0 0.003 n/a 0.13 0.518 4.144
Histidine (g) 0.001 0.001 0.169 n/a n/a 0.0 0.001 n/a 0.036 0.207 1.656
Alanine (g) 0.001 0.002 0.248 n/a n/a 0.0 0.001 n/a 0.095 0.346 2.768
Aspartic acid (g) 0.002 0.011 0.641 n/a n/a 0.0 0.002 n/a 0.148 0.805 6.44
Glutamic acid (g) 0.006 0.032 1.013 n/a n/a 0.0 0.004 n/a 0.308 1.363 10.904
Glycine (g) 0.001 0.004 0.225 n/a n/a 0.0 0.001 n/a 0.071 0.301 2.408
Proline (g) 0.003 0.001 0.236 n/a n/a 0.0 0.0 n/a 0.077 0.318 2.544
Serine (g) 0.002 0.002 0.27 n/a n/a 0.0 0.001 n/a 0.083 0.358 2.864
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 41.995 0.0 49.627 397.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.005 0.158 0.003 0.004 0.0 0.0 0.988 0.047 3.028 24.224
Phytosterols (mg) n/a 1.856 n/a 0.242 0.093 0.0 0.014 n/a n/a 2.205 17.64
Monounsaturated Fat (g) 0.746 0.001 0.056 0.003 0.003 0.0 0.0 1.573 0.053 2.436 19.488
Polyunsaturated (g) 0.108 0.002 0.27 0.003 0.009 0.0 0.001 0.461 0.047 0.902 7.216