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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ham Hocks, , halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		salt pork
37.8g 		ham hocks
0.0g 		black-eyed peas
37.8g 		pepper
0.42g 		converted rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.91 n/a 8.89 0.0 3.3 14.28 85.68
Total Fat (g) 0.02 30.43 n/a 0.48 0.0 0.31 31.23 187.38
Carbohydrates (g) 1.54 0.0 n/a 22.69 0.03 36.98 61.23 367.38
Ash (g) 0.06 1.38 n/a 1.22 0.0 0.3 2.96 17.76
Calories (kcal) 6.6 282.744 n/a 127.008 0.131 168.813 585.296 3511.776
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 0.04 0.2 1.2
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.01 0.01 0.34 2.04
Fructose (g) 0.21 n/a n/a n/a 0.01 0.01 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 4.16 n/a 4.52 0.39 5.37 29.14 174.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 n/a 2.61 0.02 0.06 3.38 20.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 4.0 0.0 0.6 4.9 29.4
Calcium (mg) 3.795 2.268 n/a 41.58 0.03 12.95 60.623 363.738
Iron (mg) 0.03 0.17 n/a 3.13 0.0 1.99 5.32 31.92
Magnesium (mg) 1.65 2.646 n/a 69.552 0.051 11.563 85.461 512.766
Phosphorus (mg) 4.785 19.656 n/a 160.272 0.11 53.188 238.011 1428.066
Potassium (mg) 24.09 24.948 n/a 420.336 0.894 53.188 523.455 3140.73
Sodium (mg) 0.66 538.272 n/a 6.048 0.017 2.313 547.309 3283.854
Zinc (mg) 0.03 0.34 n/a 1.27 0.0 0.5 2.15 12.9
Copper (mg) 0.007 0.019 n/a 0.321 0.0 0.102 0.449 2.694
Manganese (mg) 0.021 0.004 n/a 0.578 0.0 0.504 1.108 6.648
Selenium (mcg) 0.1 2.2 n/a 3.4 0.0 7.0 12.7 76.2
Vitamin A, IU (IU) 0.33 0.0 n/a 18.9 13.265 0.0 32.495 194.97
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.134 0.665 0.0 1.799 10.794
Beta Carotene (mcg) 0.165 0.0 n/a 11.34 6.88 0.0 18.385 110.31
Vitamin E (mg) 0.0 0.0 n/a 0.15 0.01 0.05 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 n/a 0.0 0.216 0.0 0.876 5.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a 0.6 0.5 0.0 2.3 13.8
Thiamin (mg) 0.008 0.083 n/a 0.321 0.0 0.268 0.681 4.086
Riboflavin (mg) 0.005 0.023 n/a 0.087 0.0 0.023 0.138 0.828
Niacin (mg) 0.02 0.612 n/a 0.786 0.004 1.938 3.36 20.16
Pantothenic acid (mg) 0.02 0.079 n/a 0.567 0.001 0.467 1.135 6.81
Vitamin B-6 (mg) 0.02 0.03 n/a 0.136 0.001 0.074 0.261 1.566
Folate (mcg) 3.135 0.378 n/a 239.274 0.195 106.838 349.819 2098.914
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.0 7.3 n/a 35.8 0.0 2.7 46.8 280.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) 0.002 0.008 n/a 0.11 0.0 0.037 0.156 0.936
Threonine (g) 0.003 0.064 n/a 0.34 0.0 0.12 0.528 3.168
Isoleucine (g) 0.002 0.049 n/a 0.363 0.0 0.143 0.557 3.342
Leucine (g) 0.005 0.132 n/a 0.68 0.0 0.273 1.091 6.546
Lysine (g) 0.007 0.159 n/a 0.601 0.0 0.12 0.887 5.322
Methionine (g) 0.0 0.03 n/a 0.129 0.0 0.079 0.237 1.422
Cystine (g) 0.0 0.015 n/a 0.098 0.0 0.069 0.183 1.098
Phenylalanine (g) 0.005 0.072 n/a 0.518 0.0 0.176 0.771 4.626
Tyrosine (g) 0.002 0.03 n/a 0.287 0.0 0.111 0.43 2.58
Valine (g) 0.003 0.091 n/a 0.423 0.0 0.204 0.721 4.326
Arginine (g) 0.017 0.197 n/a 0.616 0.0 0.273 1.102 6.612
Histidine (g) 0.002 0.023 n/a 0.276 0.0 0.079 0.379 2.274
Alanine (g) 0.003 0.106 n/a 0.404 0.0 0.19 0.703 4.218
Aspartic acid (g) 0.015 0.159 n/a 1.074 0.001 0.31 1.558 9.348
Glutamic acid (g) 0.043 0.261 n/a 1.682 0.001 0.643 2.63 15.78
Glycine (g) 0.005 0.136 n/a 0.367 0.0 0.153 0.66 3.96
Proline (g) 0.002 0.102 n/a 0.401 0.0 0.157 0.662 3.972
Serine (g) 0.003 0.072 n/a 0.446 0.0 0.176 0.697 4.182
Cholesterol (mg) 0.0 32.508 n/a 0.0 0.0 0.0 32.508 195.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 11.106 n/a 0.125 0.0 0.083 11.32 67.92
Phytosterols (mg) 2.475 0.0 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 14.341 n/a 0.042 0.0 0.097 14.482 86.892
Polyunsaturated (g) 0.003 3.553 n/a 0.204 0.0 0.083 3.844 23.064