Receta Hor Dour Spread - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
deviled ham
42.53g |
cream cheese
0.0g |
cream
23.0g |
eggs
17.6g |
olives
16.2g |
onion soup
0.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.92 | n/a | 0.48 | 2.21 | 0.0 | 0.06 | 9.67 | 96.7 |
Total Fat (g) | 8.79 | n/a | 4.54 | 1.87 | 16.2 | 0.0 | 31.4 | 314.0 |
Carbohydrates (g) | 0.79 | n/a | 0.66 | 0.2 | 0.0 | 0.49 | 2.13 | 21.3 |
Ash (g) | 1.64 | n/a | 0.2 | 0.19 | n/a | 0.17 | 2.2 | 22.0 |
Calories (kcal) | 111.841 | n/a | 44.39 | 27.28 | 143.208 | 2.198 | 328.916 | 3289.16 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.81 | n/a | n/a | n/a | 0.81 | 8.1 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.39 | n/a | 17.13 | 13.13 | 0.0 | 0.03 | 54.68 | 546.8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.81 | 0.2 | 0.0 | 0.03 | 1.04 | 10.4 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 4.253 | n/a | 25.3 | 8.8 | 0.162 | 1.073 | 39.587 | 395.87 |
Iron (mg) | 0.34 | n/a | 0.04 | 0.21 | 0.09 | 0.01 | 0.68 | 6.8 |
Magnesium (mg) | 6.804 | n/a | 2.3 | 1.76 | 0.0 | 0.45 | 11.314 | 113.14 |
Phosphorus (mg) | 66.764 | n/a | 26.45 | 30.272 | 0.0 | 1.583 | 125.069 | 1250.69 |
Potassium (mg) | 132.253 | n/a | 32.43 | 22.176 | 0.162 | 5.408 | 192.428 | 1924.28 |
Sodium (mg) | 529.436 | n/a | 18.4 | 21.824 | 0.324 | 60.233 | 630.217 | 6302.17 |
Zinc (mg) | 0.81 | n/a | 0.09 | 0.18 | 0.0 | 0.01 | 1.09 | 10.9 |
Copper (mg) | 0.034 | n/a | 0.005 | 0.002 | 0.0 | 0.003 | 0.043 | 0.43 |
Manganese (mg) | 0.013 | n/a | 0.002 | 0.005 | n/a | 0.005 | 0.025 | 0.25 |
Selenium (mcg) | 8.5 | n/a | 0.6 | 5.4 | 0.0 | 0.0 | 14.6 | 146.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 132.48 | 103.136 | n/a | 0.113 | 235.729 | 2357.29 |
Retinol (mcg) | 0.0 | n/a | 36.8 | 29.568 | 0.0 | 0.0 | 66.368 | 663.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 37.26 | 29.744 | 0.0 | 0.008 | 67.012 | 670.12 |
Beta Carotene (mcg) | 0.0 | n/a | 5.98 | 1.936 | 0.0 | 0.068 | 7.984 | 79.84 |
Vitamin E (mg) | 0.11 | n/a | 0.1 | 0.18 | 2.32 | 0.0 | 2.72 | 27.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 62.128 | 0.0 | 0.203 | 62.331 | 623.31 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Thiamin (mg) | 0.302 | n/a | 0.009 | 0.012 | 0.0 | 0.002 | 0.326 | 3.26 |
Riboflavin (mg) | 0.081 | n/a | 0.039 | 0.09 | 0.0 | 0.002 | 0.212 | 2.12 |
Niacin (mg) | 1.769 | n/a | 0.025 | 0.011 | 0.0 | 0.011 | 1.816 | 18.16 |
Pantothenic acid (mg) | 0.077 | n/a | 0.078 | 0.246 | n/a | 0.006 | 0.408 | 4.08 |
Vitamin B-6 (mg) | 0.111 | n/a | 0.014 | 0.021 | 0.0 | 0.004 | 0.15 | 1.5 |
Folate (mcg) | 0.425 | n/a | 1.61 | 7.744 | 0.0 | 0.0 | 9.779 | 97.79 |
Vitamin B-12 (mcg) | 0.4 | n/a | 0.06 | 0.2 | 0.0 | 0.0 | 0.66 | 6.6 |
Choline (mg) | 29.5 | n/a | 4.4 | 39.7 | 0.0 | 0.2 | 73.8 | 738.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | n/a | 0.009 | 0.026 | n/a | n/a | 0.104 | 1.04 |
Threonine (g) | 0.31 | n/a | 0.028 | 0.106 | n/a | n/a | 0.444 | 4.44 |
Isoleucine (g) | 0.298 | n/a | 0.032 | 0.121 | n/a | n/a | 0.451 | 4.51 |
Leucine (g) | 0.536 | n/a | 0.062 | 0.19 | n/a | n/a | 0.788 | 7.88 |
Lysine (g) | 0.578 | n/a | 0.053 | 0.158 | n/a | n/a | 0.79 | 7.9 |
Methionine (g) | 0.196 | n/a | 0.016 | 0.069 | n/a | n/a | 0.28 | 2.8 |
Cystine (g) | 0.081 | n/a | 0.007 | 0.051 | n/a | n/a | 0.139 | 1.39 |
Phenylalanine (g) | 0.272 | n/a | 0.03 | 0.118 | n/a | n/a | 0.42 | 4.2 |
Tyrosine (g) | 0.23 | n/a | 0.03 | 0.09 | n/a | n/a | 0.349 | 3.49 |
Valine (g) | 0.319 | n/a | 0.039 | 0.136 | n/a | n/a | 0.494 | 4.94 |
Arginine (g) | 0.434 | n/a | 0.023 | 0.134 | n/a | n/a | 0.591 | 5.91 |
Histidine (g) | 0.255 | n/a | 0.018 | 0.053 | n/a | n/a | 0.326 | 3.26 |
Alanine (g) | 0.404 | n/a | 0.023 | 0.123 | n/a | n/a | 0.55 | 5.5 |
Aspartic acid (g) | 0.638 | n/a | 0.051 | 0.222 | n/a | n/a | 0.91 | 9.1 |
Glutamic acid (g) | 0.995 | n/a | 0.131 | 0.289 | n/a | n/a | 1.415 | 14.15 |
Glycine (g) | 0.374 | n/a | 0.014 | 0.074 | n/a | n/a | 0.462 | 4.62 |
Proline (g) | 0.302 | n/a | 0.06 | 0.088 | n/a | n/a | 0.45 | 4.5 |
Serine (g) | 0.289 | n/a | 0.037 | 0.165 | n/a | n/a | 0.491 | 4.91 |
Cholesterol (mg) | 29.768 | n/a | 11.96 | 74.624 | 0.0 | 0.0 | 116.352 | 1163.52 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.053 | n/a | 2.647 | 0.576 | 2.237 | 0.001 | 8.514 | 85.14 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.07 | n/a | 1.166 | 0.718 | 11.82 | 0.001 | 17.774 | 177.74 |
Polyunsaturated (g) | 1.05 | n/a | 0.193 | 0.248 | 1.704 | 0.001 | 3.197 | 31.97 |