Receta Horchata With Rick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 stk cinnamon, preferably Mexican - (3" long)

1 c. sugar plus more

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 20.56g	almonds 30.21g	cinnamon 0.0g	milk ice 43.67g	cantaloupe 7.52g	pecan 1.2g	prickly pears 77.25g	Total Per Serving	Total for Recipe
Protein (g)	1.47	6.63	n/a	2.06	0.06	0.11	0.56	10.89	65.34
Total Fat (g)	0.14	15.29	n/a	1.99	0.01	0.87	0.39	18.69	112.14
Carbohydrates (g)	16.43	6.02	n/a	12.63	0.61	0.17	7.39	43.26	259.56
Ash (g)	0.13	0.91	n/a	n/a	0.05	0.02	1.27	2.38	14.28
Calories (kcal)	75.026	175.51	n/a	76.417	2.558	8.32	31.673	369.503	2217.018
Starch (g)	n/a	0.31	n/a	n/a	0.0	0.01	n/a	0.32	1.92
Sucrose (g)	0.02	1.44	n/a	n/a	0.33	0.05	n/a	1.83	10.98
Glucose (dextrose) (g)	0.0	0.01	n/a	n/a	0.12	0.0	n/a	0.13	0.78
Fructose (g)	0.0	0.0	n/a	n/a	0.14	0.0	n/a	0.15	0.9
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.04	n/a	n/a	0.0	0.0	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.39	1.35	n/a	26.51	6.78	0.04	67.63	104.71	628.26
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	2.183	0.0	0.0	n/a	2.183	13.098
Sugars (g)	0.02	1.5	n/a	9.86	0.59	0.05	n/a	12.02	72.12
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	3.1	n/a	0.1	0.1	0.1	2.8	6.5	39.0
Calcium (mg)	5.755	65.25	n/a	69.43	0.677	0.843	43.26	185.215	1111.29
Iron (mg)	0.89	1.12	n/a	0.09	0.02	0.03	0.23	2.38	14.28
Magnesium (mg)	5.139	83.073	n/a	6.55	0.903	1.457	65.663	162.784	976.704
Phosphorus (mg)	23.638	145.0	n/a	46.287	1.128	3.335	18.54	237.928	1427.568
Potassium (mg)	23.638	207.531	n/a	92.573	20.085	4.936	169.95	518.714	3112.284
Sodium (mg)	1.028	8.458	n/a	31.44	1.204	0.0	3.863	45.992	275.952
Zinc (mg)	0.22	0.94	n/a	0.31	0.01	0.05	0.09	1.63	9.78
Copper (mg)	0.045	0.353	n/a	0.009	0.003	0.014	0.062	0.487	2.922
Manganese (mg)	0.224	0.677	n/a	n/a	0.003	0.054	n/a	0.958	5.748
Selenium (mcg)	3.1	0.8	n/a	1.0	0.0	0.0	0.5	5.4	32.4
Vitamin A, IU (IU)	0.0	2.115	n/a	n/a	254.411	0.674	33.218	290.417	1742.502
Retinol (mcg)	0.0	0.0	n/a	48.47	0.0	0.0	0.0	48.47	290.82
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	48.907	12.713	0.036	1.545	63.201	379.206
Beta Carotene (mcg)	0.0	1.208	n/a	5.677	151.955	0.349	19.313	178.501	1071.006
Vitamin E (mg)	0.02	7.46	n/a	0.05	0.0	0.02	n/a	7.56	45.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.302	n/a	0.0	1.956	0.205	n/a	2.463	14.778
Tocopherol, beta (mg)	n/a	0.12	n/a	n/a	0.0	0.0	n/a	0.13	0.78
Tocopherol, gamma (mg)	n/a	0.24	n/a	n/a	0.01	0.29	n/a	0.54	3.24
Tocopherol, delta (mg)	n/a	0.08	n/a	n/a	0.0	0.01	n/a	0.09	0.54
Vitamin C (mg)	0.0	0.0	n/a	0.5	2.8	0.0	10.8	14.1	84.6
Thiamin (mg)	0.119	0.06	n/a	0.022	0.003	0.008	0.008	0.22	1.32
Riboflavin (mg)	0.01	0.169	n/a	0.105	0.002	0.002	0.046	0.334	2.004
Niacin (mg)	0.861	1.106	n/a	0.061	0.055	0.014	0.355	2.452	14.712
Pantothenic acid (mg)	0.208	0.094	n/a	n/a	0.008	0.01	n/a	0.32	1.92
Vitamin B-6 (mg)	0.033	0.036	n/a	0.022	0.005	0.003	0.046	0.145	0.87
Folate (mcg)	47.482	9.063	n/a	2.62	1.58	0.265	4.635	65.644	393.864
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.21	0.0	0.0	0.0	0.21	1.26
Choline (mg)	1.2	15.7	n/a	11.0	0.6	0.5	n/a	29.0	174.0
Folic acid (mcg)	45.838	0.0	n/a	0.0	0.0	0.0	0.0	45.838	275.028
Tryptophan (g)	0.016	0.06	n/a	n/a	0.0	0.001	n/a	0.078	0.468
Threonine (g)	0.053	0.211	n/a	n/a	0.002	0.004	n/a	0.27	1.62
Isoleucine (g)	0.064	0.214	n/a	n/a	0.002	0.004	n/a	0.284	1.704
Leucine (g)	0.121	0.459	n/a	n/a	0.002	0.007	n/a	0.59	3.54
Lysine (g)	0.053	0.187	n/a	n/a	0.002	0.003	n/a	0.246	1.476
Methionine (g)	0.035	0.057	n/a	n/a	0.001	0.002	n/a	0.095	0.57
Cystine (g)	0.031	0.088	n/a	n/a	0.0	0.002	n/a	0.12	0.72
Phenylalanine (g)	0.078	0.359	n/a	n/a	0.002	0.005	n/a	0.444	2.664
Tyrosine (g)	0.049	0.166	n/a	n/a	0.001	0.003	n/a	0.219	1.314
Valine (g)	0.09	0.251	n/a	n/a	0.002	0.005	n/a	0.348	2.088
Arginine (g)	0.121	0.77	n/a	n/a	0.002	0.014	n/a	0.908	5.448
Histidine (g)	0.035	0.184	n/a	n/a	0.002	0.003	n/a	0.224	1.344
Alanine (g)	0.084	0.311	n/a	n/a	0.008	0.005	n/a	0.408	2.448
Aspartic acid (g)	0.138	0.852	n/a	n/a	0.011	0.011	n/a	1.011	6.066
Glutamic acid (g)	0.286	1.613	n/a	n/a	0.016	0.022	n/a	1.937	11.622
Glycine (g)	0.068	0.459	n/a	n/a	0.002	0.005	n/a	0.535	3.21
Proline (g)	0.07	0.302	n/a	n/a	0.002	0.004	n/a	0.378	2.268
Serine (g)	0.078	0.314	n/a	n/a	0.003	0.006	n/a	0.401	2.406
Cholesterol (mg)	0.0	0.0	n/a	10.48	0.0	0.0	0.0	10.48	62.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	1.175	n/a	1.21	0.004	0.074	0.054	2.554	15.324
Phytosterols (mg)	n/a	35.042	n/a	n/a	0.752	1.228	n/a	37.022	222.132
Monounsaturated Fat (g)	0.043	9.754	n/a	0.533	0.0	0.491	0.062	10.883	65.298
Polyunsaturated (g)	0.037	3.64	n/a	0.087	0.006	0.26	0.162	4.193	25.158