Receta Horenso No Goma Ae - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
61.2g |
sesame
8.0g |
sake
7.28g |
sugar
2.1g |
soy sauce
4.0g |
vinegar
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 1.64 | 0.04 | 0.0 | 0.25 | 0.0 | 3.67 | 14.68 |
| Total Fat (g) | 0.24 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.14 | 20.56 |
| Carbohydrates (g) | 2.22 | 0.94 | 0.36 | 2.1 | 0.3 | 0.01 | 5.94 | 23.76 |
| Ash (g) | 1.05 | 0.23 | 0.0 | 0.0 | 0.61 | n/a | 1.89 | 7.56 |
| Calories (kcal) | 14.076 | 50.48 | 9.749 | 8.127 | 2.12 | 0.263 | 84.814 | 339.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.03 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 0.07 | 0.01 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.09 | 0.01 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
| Water (g) | 55.94 | 0.3 | 5.7 | 0.0 | 2.83 | 1.17 | 65.94 | 263.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.04 | 0.0 | 2.1 | 0.07 | 0.01 | 2.47 | 9.88 |
| Galactose (g) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 60.588 | 4.8 | 0.364 | 0.021 | 0.76 | 0.088 | 66.62 | 266.48 |
| Iron (mg) | 1.66 | 0.51 | 0.01 | 0.0 | 0.08 | 0.0 | 2.25 | 9.0 |
| Magnesium (mg) | 48.348 | 27.6 | 0.437 | 0.0 | 1.72 | 0.063 | 78.167 | 312.668 |
| Phosphorus (mg) | 29.988 | 53.36 | 0.437 | 0.0 | 5.0 | 0.1 | 88.885 | 355.54 |
| Potassium (mg) | 341.496 | 29.6 | 1.819 | 0.042 | 8.68 | 0.913 | 382.549 | 1530.196 |
| Sodium (mg) | 48.348 | 3.76 | 0.146 | 0.0 | 225.48 | 0.063 | 277.796 | 1111.184 |
| Zinc (mg) | 0.32 | 0.54 | 0.0 | 0.0 | 0.02 | 0.0 | 0.89 | 3.56 |
| Copper (mg) | 0.08 | 0.112 | 0.001 | 0.0 | 0.004 | 0.0 | 0.196 | 0.784 |
| Manganese (mg) | 0.551 | 0.115 | n/a | 0.0 | 0.017 | n/a | 0.683 | 2.732 |
| Selenium (mcg) | 0.6 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 34.0 |
| Vitamin A, IU (IU) | 5738.724 | 5.28 | 0.0 | 0.0 | 0.0 | n/a | 5744.004 | 22976.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 287.028 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 287.268 | 1149.072 |
| Beta Carotene (mcg) | 3443.112 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3446.312 | 13785.248 |
| Vitamin E (mg) | 1.24 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 5.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7465.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7465.176 | 29860.704 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 68.8 |
| Thiamin (mg) | 0.049 | 0.056 | 0.0 | 0.0 | 0.001 | 0.0 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.116 | 0.007 | 0.0 | 0.0 | 0.007 | 0.0 | 0.131 | 0.524 |
| Niacin (mg) | 0.441 | 0.464 | 0.0 | 0.0 | 0.088 | 0.0 | 0.993 | 3.972 |
| Pantothenic acid (mg) | 0.043 | 0.023 | n/a | 0.0 | 0.012 | n/a | 0.078 | 0.312 |
| Vitamin B-6 (mg) | 0.122 | 0.032 | 0.0 | 0.0 | 0.006 | 0.0 | 0.16 | 0.64 |
| Folate (mcg) | 118.728 | 9.2 | 0.0 | 0.0 | 0.56 | 0.0 | 128.488 | 513.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.0 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13.8 | 55.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.026 | n/a | n/a | 0.004 | n/a | 0.054 | 0.216 |
| Threonine (g) | 0.073 | 0.058 | n/a | n/a | 0.01 | n/a | 0.142 | 0.568 |
| Isoleucine (g) | 0.092 | 0.06 | n/a | n/a | 0.012 | n/a | 0.164 | 0.656 |
| Leucine (g) | 0.135 | 0.12 | n/a | n/a | 0.02 | n/a | 0.275 | 1.1 |
| Lysine (g) | 0.104 | 0.052 | n/a | n/a | 0.014 | n/a | 0.17 | 0.68 |
| Methionine (g) | 0.031 | 0.07 | n/a | n/a | 0.004 | n/a | 0.105 | 0.42 |
| Cystine (g) | 0.024 | 0.035 | n/a | n/a | 0.004 | n/a | 0.064 | 0.256 |
| Phenylalanine (g) | 0.08 | 0.075 | n/a | n/a | 0.013 | n/a | 0.168 | 0.672 |
| Tyrosine (g) | 0.067 | 0.063 | n/a | n/a | 0.009 | n/a | 0.14 | 0.56 |
| Valine (g) | 0.098 | 0.078 | n/a | n/a | 0.012 | n/a | 0.189 | 0.756 |
| Arginine (g) | 0.098 | 0.26 | n/a | n/a | 0.017 | n/a | 0.375 | 1.5 |
| Histidine (g) | 0.037 | 0.044 | n/a | n/a | 0.006 | n/a | 0.087 | 0.348 |
| Alanine (g) | 0.086 | 0.079 | n/a | n/a | 0.011 | n/a | 0.176 | 0.704 |
| Aspartic acid (g) | 0.147 | 0.166 | n/a | n/a | 0.027 | n/a | 0.339 | 1.356 |
| Glutamic acid (g) | 0.208 | 0.368 | n/a | n/a | 0.059 | n/a | 0.635 | 2.54 |
| Glycine (g) | 0.08 | 0.087 | n/a | n/a | 0.011 | n/a | 0.178 | 0.712 |
| Proline (g) | 0.067 | 0.083 | n/a | n/a | 0.018 | n/a | 0.169 | 0.676 |
| Serine (g) | 0.061 | 0.096 | n/a | n/a | 0.014 | n/a | 0.172 | 0.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.762 | 3.048 |
| Phytosterols (mg) | 5.508 | n/a | n/a | n/a | n/a | n/a | 5.508 | 22.032 |
| Monounsaturated Fat (g) | 0.006 | 1.914 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 7.68 |
| Polyunsaturated (g) | 0.104 | 2.039 | 0.0 | 0.0 | 0.001 | 0.0 | 2.144 | 8.576 |