Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Lowfat milk Salt/white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar
42.38g 		elbow macaroni
59.15g 		cayenne
0.06g 		cream
7.5g 		tomatoes
15.0g 		butter
5.33g 		sugar
0.53g 		flour
2.93g 		Total Per Serving Total for Recipe
Protein (g) 10.55 7.71 0.01 0.2 0.12 0.05 0.0 0.3 18.94 75.76
Total Fat (g) 14.04 0.89 0.01 1.45 0.02 4.32 0.0 0.03 20.76 83.04
Carbohydrates (g) 0.54 44.17 0.03 0.27 0.6 0.0 0.52 2.24 48.38 193.52
Ash (g) 1.67 0.52 0.0 0.04 0.12 0.11 0.0 0.01 2.48 9.92
Calories (kcal) 170.771 219.437 0.183 14.625 2.55 38.18 2.032 10.665 458.444 1833.776
Starch (g) n/a 36.94 n/a n/a n/a n/a n/a n/a 36.94 147.76
Sucrose (g) 0.1 0.28 n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.17 n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.07 n/a n/a 0.19 n/a n/a n/a 0.26 1.04
Lactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Maltose (g) 0.06 1.16 n/a n/a 0.0 n/a n/a n/a 1.22 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.57 5.86 0.0 5.53 14.14 0.85 0.0 0.35 42.3 169.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.58 0.01 0.01 0.36 0.0 0.52 0.01 2.71 10.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.1 2.1 8.4
Calcium (mg) 305.524 12.421 0.085 7.2 4.65 1.278 0.005 0.44 331.603 1326.412
Iron (mg) 0.29 1.95 0.0 0.0 0.15 0.0 0.0 0.14 2.53 10.12
Magnesium (mg) 11.865 31.348 0.087 0.675 1.65 0.107 0.0 0.645 46.377 185.508
Phosphorus (mg) 216.96 111.789 0.168 6.0 2.85 1.278 0.0 3.164 342.21 1368.84
Potassium (mg) 41.528 131.899 1.158 9.15 28.2 1.278 0.011 3.135 216.358 865.432
Sodium (mg) 263.149 3.549 0.017 3.0 21.45 30.672 0.0 0.059 321.895 1287.58
Zinc (mg) 1.32 0.83 0.0 0.02 0.02 0.0 0.0 0.02 2.22 8.88
Copper (mg) 0.013 0.172 0.0 0.001 0.011 0.0 0.0 0.004 0.2 0.8
Manganese (mg) 0.004 0.544 0.001 0.0 0.012 0.0 0.0 0.02 0.581 2.324
Selenium (mcg) 5.9 37.4 0.0 0.0 0.0 0.1 0.0 1.0 44.4 177.6
Vitamin A, IU (IU) 424.598 0.0 23.926 49.2 17.55 133.072 0.0 0.0 648.345 2593.38
Retinol (mcg) 109.328 0.0 0.0 13.35 0.0 35.731 0.0 0.0 158.408 633.632
Vitamin A, RAE (mcg_RAE) 112.294 0.0 1.197 13.575 0.9 36.423 0.0 0.0 164.388 657.552
Beta Carotene (mcg) 36.019 0.0 12.558 2.775 10.5 8.414 0.0 0.0 70.265 281.06
Vitamin E (mg) 0.12 0.07 0.02 0.04 0.1 0.12 0.0 0.0 0.47 1.88
Vitamin D (IU) 5.085 n/a n/a n/a n/a 2.982 n/a n/a 8.067 32.268
Lycopene (mcg) 0.0 0.0 0.0 0.0 415.05 0.0 0.0 0.0 415.05 1660.2
Lutein + zeaxanthin (mcg) 0.0 10.647 7.565 0.0 12.9 0.0 0.0 0.527 31.639 126.556
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.52 n/a n/a 0.01 0.0 n/a 0.01 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.013 0.526 0.0 0.002 0.008 0.001 0.0 0.023 0.573 2.292
Riboflavin (mg) 0.161 0.237 0.001 0.011 0.009 0.002 0.0 0.014 0.434 1.736
Niacin (mg) 0.034 4.247 0.005 0.005 0.107 0.002 0.0 0.173 4.572 18.288
Pantothenic acid (mg) 0.174 0.254 n/a 0.021 0.018 0.006 0.0 0.013 0.486 1.944
Vitamin B-6 (mg) 0.03 0.083 0.001 0.002 0.017 0.0 0.0 0.001 0.134 0.536
Folate (mcg) 7.628 140.18 0.061 0.15 1.2 0.16 0.0 5.362 154.74 618.96
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.38 1.52
Choline (mg) 7.0 8.9 0.0 1.3 1.1 1.0 0.0 0.3 19.6 78.4
Folic acid (mcg) 0.0 129.533 0.0 0.0 0.0 0.0 0.0 4.512 134.045 536.18
Tryptophan (g) 0.136 0.112 n/a 0.003 0.002 0.001 n/a 0.004 0.257 1.028
Threonine (g) 0.377 0.272 n/a 0.009 0.006 0.002 n/a 0.008 0.675 2.7
Isoleucine (g) 0.657 0.302 n/a 0.012 0.003 0.003 n/a 0.011 0.987 3.948
Leucine (g) 1.013 0.586 n/a 0.02 0.005 0.004 n/a 0.021 1.647 6.588
Lysine (g) 0.877 0.177 n/a 0.016 0.005 0.004 n/a 0.007 1.085 4.34
Methionine (g) 0.275 0.089 n/a 0.005 0.002 0.001 n/a 0.005 0.377 1.508
Cystine (g) 0.055 0.154 n/a 0.002 0.002 0.001 n/a 0.006 0.22 0.88
Phenylalanine (g) 0.555 0.396 n/a 0.01 0.005 0.002 n/a 0.015 0.983 3.932
Tyrosine (g) 0.509 0.142 n/a 0.01 0.003 0.002 n/a 0.009 0.674 2.696
Valine (g) 0.703 0.349 n/a 0.014 0.003 0.003 n/a 0.012 1.084 4.336
Arginine (g) 0.398 0.278 n/a 0.008 0.003 0.002 n/a 0.012 0.701 2.804
Histidine (g) 0.369 0.177 n/a 0.005 0.003 0.001 n/a 0.007 0.562 2.248
Alanine (g) 0.297 0.26 n/a 0.007 0.005 0.002 n/a 0.01 0.579 2.316
Aspartic acid (g) 0.678 0.367 n/a 0.016 0.024 0.003 n/a 0.013 1.101 4.404
Glutamic acid (g) 2.581 2.721 n/a 0.043 0.072 0.01 n/a 0.102 5.528 22.112
Glycine (g) 0.182 0.26 n/a 0.005 0.003 0.001 n/a 0.011 0.462 1.848
Proline (g) 1.191 0.929 n/a 0.02 0.003 0.004 n/a 0.035 2.181 8.724
Serine (g) 0.619 0.367 n/a 0.011 0.005 0.003 n/a 0.015 1.019 4.076
Cholesterol (mg) 44.494 0.0 0.0 4.95 0.0 11.449 0.0 0.0 60.893 243.572
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.937 0.166 0.002 0.902 0.003 2.735 0.0 0.005 12.749 50.996
Phytosterols (mg) n/a n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.192
Monounsaturated Fat (g) 3.979 0.101 0.002 0.419 0.003 1.119 0.0 0.003 5.625 22.5
Polyunsaturated (g) 0.398 0.331 0.005 0.054 0.008 0.162 0.0 0.012 0.97 3.88