Receta Hors D'oeuvres - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cheddar cheese
9.45g |
mozzarella cheese
9.45g |
mayonnaise
19.92g |
olives
9.0g |
onions
7.2g |
chives
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.35 | 2.45 | 0.0 | 0.0 | 0.13 | 0.02 | 4.96 | 59.52 |
| Total Fat (g) | 3.13 | 1.89 | 15.5 | 9.0 | 0.01 | 0.0 | 29.53 | 354.36 |
| Carbohydrates (g) | 0.12 | 0.36 | 0.06 | 0.0 | 0.53 | 0.06 | 1.13 | 13.56 |
| Ash (g) | 0.37 | n/a | 0.08 | n/a | 0.06 | 0.01 | 0.52 | 6.24 |
| Calories (kcal) | 38.084 | 28.539 | 137.027 | 79.56 | 2.304 | 0.25 | 285.763 | 3429.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.47 | 4.39 | 4.32 | 0.0 | 6.47 | 0.92 | 19.57 | 234.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.06 | 0.06 | 0.0 | 0.17 | 0.02 | 0.35 | 4.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 68.135 | 69.08 | 1.394 | 0.09 | 5.184 | 0.61 | 144.492 | 1733.904 |
| Iron (mg) | 0.06 | 0.02 | 0.05 | 0.05 | 0.11 | 0.02 | 0.31 | 3.72 |
| Magnesium (mg) | 2.646 | 2.457 | 0.199 | 0.0 | 1.44 | 0.2 | 6.942 | 83.304 |
| Phosphorus (mg) | 48.384 | 49.518 | 4.979 | 0.0 | 2.664 | 0.33 | 105.875 | 1270.5 |
| Potassium (mg) | 9.261 | 8.978 | 2.788 | 0.09 | 19.872 | 2.6 | 43.589 | 523.068 |
| Sodium (mg) | 58.685 | 49.896 | 96.795 | 0.18 | 1.152 | 0.04 | 206.748 | 2480.976 |
| Zinc (mg) | 0.29 | 0.3 | 0.03 | 0.0 | 0.03 | 0.0 | 0.65 | 7.8 |
| Copper (mg) | 0.003 | 0.003 | 0.0 | 0.0 | 0.006 | 0.001 | 0.012 | 0.144 |
| Manganese (mg) | 0.001 | n/a | n/a | n/a | 0.012 | 0.001 | 0.014 | 0.168 |
| Selenium (mcg) | 1.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
| Vitamin A, IU (IU) | 94.689 | n/a | 0.0 | n/a | 71.784 | 40.0 | 206.473 | 2477.676 |
| Retinol (mcg) | 24.381 | 14.742 | 0.0 | 0.0 | 0.0 | 0.0 | 39.123 | 469.476 |
| Vitamin A, RAE (mcg_RAE) | 25.043 | 15.12 | 0.0 | 0.0 | 3.6 | 2.0 | 45.763 | 549.156 |
| Beta Carotene (mcg) | 8.033 | 4.82 | 0.0 | 0.0 | 43.056 | 24.0 | 79.908 | 958.896 |
| Vitamin E (mg) | 0.03 | 0.03 | 2.35 | 1.29 | 0.04 | 0.0 | 3.74 | 44.88 |
| Vitamin D (IU) | 1.134 | n/a | n/a | n/a | n/a | n/a | 1.134 | 13.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.864 | 9.16 | 91.024 | 1092.288 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 1.8 | 21.6 |
| Thiamin (mg) | 0.003 | 0.009 | 0.002 | 0.0 | 0.004 | 0.001 | 0.019 | 0.228 |
| Riboflavin (mg) | 0.036 | 0.031 | 0.012 | 0.0 | 0.006 | 0.001 | 0.086 | 1.032 |
| Niacin (mg) | 0.008 | 0.011 | 0.002 | 0.0 | 0.038 | 0.002 | 0.061 | 0.732 |
| Pantothenic acid (mg) | 0.039 | n/a | n/a | n/a | 0.006 | 0.001 | 0.045 | 0.54 |
| Vitamin B-6 (mg) | 0.007 | 0.008 | 0.002 | 0.0 | 0.004 | 0.001 | 0.021 | 0.252 |
| Folate (mcg) | 1.701 | 0.945 | 0.0 | 0.0 | 4.608 | 0.14 | 7.394 | 88.728 |
| Vitamin B-12 (mcg) | 0.08 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 1.6 | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | 3.5 | 42.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | n/a | n/a | 0.001 | n/a | 0.032 | 0.384 |
| Threonine (g) | 0.084 | n/a | n/a | n/a | 0.005 | n/a | 0.089 | 1.068 |
| Isoleucine (g) | 0.146 | n/a | n/a | n/a | 0.006 | n/a | 0.152 | 1.824 |
| Leucine (g) | 0.226 | n/a | n/a | n/a | 0.008 | n/a | 0.234 | 2.808 |
| Lysine (g) | 0.196 | n/a | n/a | n/a | 0.006 | n/a | 0.202 | 2.424 |
| Methionine (g) | 0.061 | n/a | n/a | n/a | 0.001 | n/a | 0.063 | 0.756 |
| Cystine (g) | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.144 |
| Phenylalanine (g) | 0.124 | n/a | n/a | n/a | 0.004 | n/a | 0.128 | 1.536 |
| Tyrosine (g) | 0.113 | n/a | n/a | n/a | 0.004 | n/a | 0.117 | 1.404 |
| Valine (g) | 0.157 | n/a | n/a | n/a | 0.006 | n/a | 0.163 | 1.956 |
| Arginine (g) | 0.089 | n/a | n/a | n/a | 0.009 | n/a | 0.098 | 1.176 |
| Histidine (g) | 0.082 | n/a | n/a | n/a | 0.002 | n/a | 0.084 | 1.008 |
| Alanine (g) | 0.066 | n/a | n/a | n/a | 0.006 | n/a | 0.072 | 0.864 |
| Aspartic acid (g) | 0.151 | n/a | n/a | n/a | 0.012 | n/a | 0.163 | 1.956 |
| Glutamic acid (g) | 0.576 | n/a | n/a | n/a | 0.027 | n/a | 0.603 | 7.236 |
| Glycine (g) | 0.041 | n/a | n/a | n/a | 0.006 | n/a | 0.047 | 0.564 |
| Proline (g) | 0.266 | n/a | n/a | n/a | 0.009 | n/a | 0.274 | 3.288 |
| Serine (g) | 0.138 | n/a | n/a | n/a | 0.006 | n/a | 0.144 | 1.728 |
| Cholesterol (mg) | 9.923 | 5.103 | 0.0 | 0.0 | 0.0 | 0.0 | 15.026 | 180.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.993 | 1.028 | 2.147 | 1.243 | 0.002 | 0.0 | 6.413 | 76.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.887 | 0.458 | 3.591 | 6.566 | 0.002 | 0.0 | 11.505 | 138.06 |
| Polyunsaturated (g) | 0.089 | 0.048 | 9.07 | 0.947 | 0.005 | 0.0 | 10.159 | 121.908 |