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Receta Horse Gram Sitr Fry ( Kulith Usal ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x kokum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
horse
75.0g
turmeric
0.55g
chili
0.65g
sunflower oil
6.8g
mustard
0.83g
coconut
19.5g
Total Per Serving Total for Recipe
Protein (g) 21.11 0.04 0.08 0.0 0.21 0.65 22.08 88.32
Total Fat (g) 4.54 0.05 0.11 6.8 0.24 6.53 18.27 73.08
Carbohydrates (g) 0.0 0.36 0.36 0.0 0.29 2.97 3.97 15.88
Ash (g) 0.98 0.03 0.06 0.0 0.04 0.19 1.3 5.2
Calories (kcal) 131.25 1.947 2.041 60.112 3.869 69.03 268.249 1072.996
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.03 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.0 0.01 n/a 0.02 n/a 0.04 0.16
Fructose (g) n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.99 0.06 0.05 0.0 0.06 9.16 57.32 229.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.05 0.0 0.06 1.21 1.34 5.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 1.8 2.2 8.8
Calcium (mg) 6.0 1.007 1.807 0.0 4.298 2.73 15.842 63.368
Iron (mg) 3.77 0.23 0.09 0.0 0.08 0.47 4.65 18.6
Magnesium (mg) 18.75 1.062 1.105 0.0 2.459 6.24 29.615 118.46
Phosphorus (mg) 185.25 1.474 1.97 0.0 6.938 22.035 217.667 870.668
Potassium (mg) 284.25 13.888 12.454 0.0 5.627 69.42 385.638 1542.552
Sodium (mg) 41.25 0.209 6.565 0.0 0.041 3.9 51.965 207.86
Zinc (mg) 2.87 0.02 0.02 0.0 0.05 0.21 3.17 12.68
Copper (mg) 0.128 0.003 0.003 0.0 0.003 0.086 0.223 0.892
Manganese (mg) 0.015 0.043 0.014 n/a 0.015 0.293 0.379 1.516
Selenium (mcg) 10.1 0.0 0.0 0.0 1.1 2.0 13.3 53.2
Vitamin A, IU (IU) 0.0 0.0 192.725 0.0 0.512 0.0 193.237 772.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 0.0 0.025 0.0 9.664 38.656
Beta Carotene (mcg) n/a 0.0 97.5 0.0 0.305 0.0 97.805 391.22
Vitamin E (mg) n/a 0.02 0.19 2.79 0.02 0.05 3.07 12.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.137 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 0.0 2.015 0.0 3.696 0.0 5.711 22.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.15 0.1 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.5 0.1 0.4 0.0 0.0 0.6 2.7 10.8
Thiamin (mg) 0.075 0.001 0.002 0.0 0.004 0.014 0.096 0.384
Riboflavin (mg) 0.09 0.001 0.005 0.0 0.003 0.004 0.103 0.412
Niacin (mg) 3.63 0.028 0.051 0.0 0.065 0.105 3.88 15.52
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.059 0.059 0.236
Vitamin B-6 (mg) 0.248 0.01 0.024 0.0 0.004 0.01 0.295 1.18
Folate (mcg) n/a 0.215 0.65 0.0 0.627 5.07 6.562 26.248
Vitamin B-12 (mcg) 2.37 0.0 0.0 0.0 0.0 0.0 2.37 9.48
Choline (mg) n/a 0.3 0.4 0.0 1.0 2.4 4.1 16.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 n/a n/a 0.0 0.004 0.008 0.275 1.1
Threonine (g) 0.945 n/a n/a 0.0 0.009 0.023 0.977 3.908
Isoleucine (g) 0.998 n/a n/a 0.0 0.009 0.025 1.032 4.128
Leucine (g) 1.673 n/a n/a 0.0 0.015 0.049 1.736 6.944
Lysine (g) 1.8 n/a n/a 0.0 0.013 0.029 1.842 7.368
Methionine (g) 0.465 n/a n/a 0.0 0.004 0.012 0.481 1.924
Cystine (g) 0.293 n/a n/a 0.0 0.005 0.014 0.311 1.244
Phenylalanine (g) 0.87 n/a n/a 0.0 0.009 0.033 0.912 3.648
Tyrosine (g) 0.66 n/a n/a 0.0 0.006 0.02 0.686 2.744
Valine (g) 1.095 n/a n/a 0.0 0.011 0.039 1.145 4.58
Arginine (g) 1.38 n/a n/a 0.0 0.014 0.107 1.502 6.008
Histidine (g) 0.81 n/a n/a 0.0 0.006 0.016 0.832 3.328
Alanine (g) 1.215 n/a n/a 0.0 0.01 0.033 1.258 5.032
Aspartic acid (g) 2.078 n/a n/a 0.0 0.016 0.064 2.158 8.632
Glutamic acid (g) 3.075 n/a n/a 0.0 0.041 0.148 3.264 13.056
Glycine (g) 1.02 n/a n/a 0.0 0.011 0.031 1.062 4.248
Proline (g) 0.983 n/a n/a 0.0 0.016 0.027 1.026 4.104
Serine (g) 0.803 n/a n/a 0.0 0.009 0.033 0.845 3.38
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 0.0 51.0 204.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.425 0.017 0.019 0.7 0.012 5.792 7.965 31.86
Phytosterols (mg) n/a 0.451 0.54 6.8 0.974 9.165 17.929 71.716
Monounsaturated Fat (g) 1.59 0.009 0.023 1.326 0.164 0.279 3.391 13.564
Polyunsaturated (g) 0.638 0.012 0.048 4.468 0.044 0.072 5.282 21.128