Receta Horse Gram Sitr Fry ( Kulith Usal ) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
horse
75.0g |
turmeric
0.55g |
chili
0.65g |
sunflower oil
6.8g |
mustard
0.83g |
coconut
19.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 21.11 | 0.04 | 0.08 | 0.0 | 0.21 | 0.65 | 22.08 | 88.32 |
Total Fat (g) | 4.54 | 0.05 | 0.11 | 6.8 | 0.24 | 6.53 | 18.27 | 73.08 |
Carbohydrates (g) | 0.0 | 0.36 | 0.36 | 0.0 | 0.29 | 2.97 | 3.97 | 15.88 |
Ash (g) | 0.98 | 0.03 | 0.06 | 0.0 | 0.04 | 0.19 | 1.3 | 5.2 |
Calories (kcal) | 131.25 | 1.947 | 2.041 | 60.112 | 3.869 | 69.03 | 268.249 | 1072.996 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.03 | n/a | 0.05 | 0.2 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.01 | n/a | 0.02 | n/a | 0.04 | 0.16 |
Fructose (g) | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.12 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 47.99 | 0.06 | 0.05 | 0.0 | 0.06 | 9.16 | 57.32 | 229.28 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 0.05 | 0.0 | 0.06 | 1.21 | 1.34 | 5.36 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 2.2 | 8.8 |
Calcium (mg) | 6.0 | 1.007 | 1.807 | 0.0 | 4.298 | 2.73 | 15.842 | 63.368 |
Iron (mg) | 3.77 | 0.23 | 0.09 | 0.0 | 0.08 | 0.47 | 4.65 | 18.6 |
Magnesium (mg) | 18.75 | 1.062 | 1.105 | 0.0 | 2.459 | 6.24 | 29.615 | 118.46 |
Phosphorus (mg) | 185.25 | 1.474 | 1.97 | 0.0 | 6.938 | 22.035 | 217.667 | 870.668 |
Potassium (mg) | 284.25 | 13.888 | 12.454 | 0.0 | 5.627 | 69.42 | 385.638 | 1542.552 |
Sodium (mg) | 41.25 | 0.209 | 6.565 | 0.0 | 0.041 | 3.9 | 51.965 | 207.86 |
Zinc (mg) | 2.87 | 0.02 | 0.02 | 0.0 | 0.05 | 0.21 | 3.17 | 12.68 |
Copper (mg) | 0.128 | 0.003 | 0.003 | 0.0 | 0.003 | 0.086 | 0.223 | 0.892 |
Manganese (mg) | 0.015 | 0.043 | 0.014 | n/a | 0.015 | 0.293 | 0.379 | 1.516 |
Selenium (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 13.3 | 53.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 192.725 | 0.0 | 0.512 | 0.0 | 193.237 | 772.948 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.64 | 0.0 | 0.025 | 0.0 | 9.664 | 38.656 |
Beta Carotene (mcg) | n/a | 0.0 | 97.5 | 0.0 | 0.305 | 0.0 | 97.805 | 391.22 |
Vitamin E (mg) | n/a | 0.02 | 0.19 | 2.79 | 0.02 | 0.05 | 3.07 | 12.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.137 | 0.0 | 0.0 | 0.0 | 0.137 | 0.548 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.015 | 0.0 | 3.696 | 0.0 | 5.711 | 22.844 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.15 | 0.1 | 0.28 | 1.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 2.7 | 10.8 |
Thiamin (mg) | 0.075 | 0.001 | 0.002 | 0.0 | 0.004 | 0.014 | 0.096 | 0.384 |
Riboflavin (mg) | 0.09 | 0.001 | 0.005 | 0.0 | 0.003 | 0.004 | 0.103 | 0.412 |
Niacin (mg) | 3.63 | 0.028 | 0.051 | 0.0 | 0.065 | 0.105 | 3.88 | 15.52 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.059 | 0.059 | 0.236 |
Vitamin B-6 (mg) | 0.248 | 0.01 | 0.024 | 0.0 | 0.004 | 0.01 | 0.295 | 1.18 |
Folate (mcg) | n/a | 0.215 | 0.65 | 0.0 | 0.627 | 5.07 | 6.562 | 26.248 |
Vitamin B-12 (mcg) | 2.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.37 | 9.48 |
Choline (mg) | n/a | 0.3 | 0.4 | 0.0 | 1.0 | 2.4 | 4.1 | 16.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.263 | n/a | n/a | 0.0 | 0.004 | 0.008 | 0.275 | 1.1 |
Threonine (g) | 0.945 | n/a | n/a | 0.0 | 0.009 | 0.023 | 0.977 | 3.908 |
Isoleucine (g) | 0.998 | n/a | n/a | 0.0 | 0.009 | 0.025 | 1.032 | 4.128 |
Leucine (g) | 1.673 | n/a | n/a | 0.0 | 0.015 | 0.049 | 1.736 | 6.944 |
Lysine (g) | 1.8 | n/a | n/a | 0.0 | 0.013 | 0.029 | 1.842 | 7.368 |
Methionine (g) | 0.465 | n/a | n/a | 0.0 | 0.004 | 0.012 | 0.481 | 1.924 |
Cystine (g) | 0.293 | n/a | n/a | 0.0 | 0.005 | 0.014 | 0.311 | 1.244 |
Phenylalanine (g) | 0.87 | n/a | n/a | 0.0 | 0.009 | 0.033 | 0.912 | 3.648 |
Tyrosine (g) | 0.66 | n/a | n/a | 0.0 | 0.006 | 0.02 | 0.686 | 2.744 |
Valine (g) | 1.095 | n/a | n/a | 0.0 | 0.011 | 0.039 | 1.145 | 4.58 |
Arginine (g) | 1.38 | n/a | n/a | 0.0 | 0.014 | 0.107 | 1.502 | 6.008 |
Histidine (g) | 0.81 | n/a | n/a | 0.0 | 0.006 | 0.016 | 0.832 | 3.328 |
Alanine (g) | 1.215 | n/a | n/a | 0.0 | 0.01 | 0.033 | 1.258 | 5.032 |
Aspartic acid (g) | 2.078 | n/a | n/a | 0.0 | 0.016 | 0.064 | 2.158 | 8.632 |
Glutamic acid (g) | 3.075 | n/a | n/a | 0.0 | 0.041 | 0.148 | 3.264 | 13.056 |
Glycine (g) | 1.02 | n/a | n/a | 0.0 | 0.011 | 0.031 | 1.062 | 4.248 |
Proline (g) | 0.983 | n/a | n/a | 0.0 | 0.016 | 0.027 | 1.026 | 4.104 |
Serine (g) | 0.803 | n/a | n/a | 0.0 | 0.009 | 0.033 | 0.845 | 3.38 |
Cholesterol (mg) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 204.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.425 | 0.017 | 0.019 | 0.7 | 0.012 | 5.792 | 7.965 | 31.86 |
Phytosterols (mg) | n/a | 0.451 | 0.54 | 6.8 | 0.974 | 9.165 | 17.929 | 71.716 |
Monounsaturated Fat (g) | 1.59 | 0.009 | 0.023 | 1.326 | 0.164 | 0.279 | 3.391 | 13.564 |
Polyunsaturated (g) | 0.638 | 0.012 | 0.048 | 4.468 | 0.044 | 0.072 | 5.282 | 21.128 |