Receta Horse Gram Soup ( Kulith ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 ml watcr
6 x kokam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		horse
75.0g 		sunflower oil
2.25g 		garlic garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 16.04 0.0 0.17 16.21 64.84
Total Fat (g) 3.45 2.25 0.01 5.71 22.84
Carbohydrates (g) 0.0 0.0 0.86 0.86 3.44
Ash (g) 0.74 0.0 0.04 0.78 3.12
Calories (kcal) 99.75 19.89 3.889 123.529 494.116
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 54.47 0.0 1.53 56.0 224.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.03 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 4.5 0.0 4.724 9.224 36.896
Iron (mg) 2.87 0.0 0.04 2.91 11.64
Magnesium (mg) 18.0 0.0 0.653 18.653 74.612
Phosphorus (mg) 165.75 0.0 3.993 169.743 678.972
Potassium (mg) 270.0 0.0 10.466 280.466 1121.864
Sodium (mg) 39.75 0.0 0.444 40.194 160.776
Zinc (mg) 2.18 0.0 0.03 2.21 8.84
Copper (mg) 0.105 0.0 0.008 0.113 0.452
Manganese (mg) 0.015 n/a 0.044 0.059 0.236
Selenium (mcg) 7.6 0.0 0.4 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 0.235 0.235 0.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.131 0.131 0.524
Vitamin E (mg) n/a 0.92 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 0.418 1.672
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.8 1.6 6.4
Thiamin (mg) 0.098 0.0 0.005 0.103 0.412
Riboflavin (mg) 0.075 0.0 0.003 0.078 0.312
Niacin (mg) 3.45 0.0 0.018 3.468 13.872
Pantothenic acid (mg) n/a 0.0 0.016 0.016 0.064
Vitamin B-6 (mg) 0.285 0.0 0.032 0.317 1.268
Folate (mcg) n/a 0.0 0.078 0.078 0.312
Vitamin B-12 (mcg) 2.25 0.0 0.0 2.25 9.0
Choline (mg) n/a 0.0 0.6 0.6 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.0 0.002 0.204 0.816
Threonine (g) 0.72 0.0 0.004 0.724 2.896
Isoleucine (g) 0.758 0.0 0.006 0.763 3.052
Leucine (g) 1.275 0.0 0.008 1.283 5.132
Lysine (g) 1.365 0.0 0.007 1.372 5.488
Methionine (g) 0.353 0.0 0.002 0.355 1.42
Cystine (g) 0.225 0.0 0.002 0.227 0.908
Phenylalanine (g) 0.66 0.0 0.005 0.665 2.66
Tyrosine (g) 0.503 0.0 0.002 0.505 2.02
Valine (g) 0.833 0.0 0.008 0.84 3.36
Arginine (g) 1.05 0.0 0.016 1.066 4.264
Histidine (g) 0.615 0.0 0.003 0.618 2.472
Alanine (g) 0.923 0.0 0.003 0.926 3.704
Aspartic acid (g) 1.575 0.0 0.013 1.588 6.352
Glutamic acid (g) 2.34 0.0 0.021 2.361 9.444
Glycine (g) 0.773 0.0 0.005 0.778 3.112
Proline (g) 0.743 0.0 0.003 0.745 2.98
Serine (g) 0.615 0.0 0.005 0.62 2.48
Cholesterol (mg) 39.0 0.0 0.0 39.0 156.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.08 0.232 0.002 1.314 5.256
Phytosterols (mg) n/a 2.25 n/a 2.25 9.0
Monounsaturated Fat (g) 1.208 0.439 0.0 1.647 6.588
Polyunsaturated (g) 0.488 1.478 0.007 1.972 7.888