Receta Horse Gram Soup ( Kulith ) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
horse
75.0g |
sunflower oil
2.25g |
garlic garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 16.04 | 0.0 | 0.17 | 16.21 | 64.84 |
Total Fat (g) | 3.45 | 2.25 | 0.01 | 5.71 | 22.84 |
Carbohydrates (g) | 0.0 | 0.0 | 0.86 | 0.86 | 3.44 |
Ash (g) | 0.74 | 0.0 | 0.04 | 0.78 | 3.12 |
Calories (kcal) | 99.75 | 19.89 | 3.889 | 123.529 | 494.116 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.47 | 0.0 | 1.53 | 56.0 | 224.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
Calcium (mg) | 4.5 | 0.0 | 4.724 | 9.224 | 36.896 |
Iron (mg) | 2.87 | 0.0 | 0.04 | 2.91 | 11.64 |
Magnesium (mg) | 18.0 | 0.0 | 0.653 | 18.653 | 74.612 |
Phosphorus (mg) | 165.75 | 0.0 | 3.993 | 169.743 | 678.972 |
Potassium (mg) | 270.0 | 0.0 | 10.466 | 280.466 | 1121.864 |
Sodium (mg) | 39.75 | 0.0 | 0.444 | 40.194 | 160.776 |
Zinc (mg) | 2.18 | 0.0 | 0.03 | 2.21 | 8.84 |
Copper (mg) | 0.105 | 0.0 | 0.008 | 0.113 | 0.452 |
Manganese (mg) | 0.015 | n/a | 0.044 | 0.059 | 0.236 |
Selenium (mcg) | 7.6 | 0.0 | 0.4 | 7.9 | 31.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.235 | 0.235 | 0.94 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | n/a | 0.0 | 0.131 | 0.131 | 0.524 |
Vitamin E (mg) | n/a | 0.92 | 0.0 | 0.93 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.418 | 0.418 | 1.672 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.8 | 1.6 | 6.4 |
Thiamin (mg) | 0.098 | 0.0 | 0.005 | 0.103 | 0.412 |
Riboflavin (mg) | 0.075 | 0.0 | 0.003 | 0.078 | 0.312 |
Niacin (mg) | 3.45 | 0.0 | 0.018 | 3.468 | 13.872 |
Pantothenic acid (mg) | n/a | 0.0 | 0.016 | 0.016 | 0.064 |
Vitamin B-6 (mg) | 0.285 | 0.0 | 0.032 | 0.317 | 1.268 |
Folate (mcg) | n/a | 0.0 | 0.078 | 0.078 | 0.312 |
Vitamin B-12 (mcg) | 2.25 | 0.0 | 0.0 | 2.25 | 9.0 |
Choline (mg) | n/a | 0.0 | 0.6 | 0.6 | 2.4 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.203 | 0.0 | 0.002 | 0.204 | 0.816 |
Threonine (g) | 0.72 | 0.0 | 0.004 | 0.724 | 2.896 |
Isoleucine (g) | 0.758 | 0.0 | 0.006 | 0.763 | 3.052 |
Leucine (g) | 1.275 | 0.0 | 0.008 | 1.283 | 5.132 |
Lysine (g) | 1.365 | 0.0 | 0.007 | 1.372 | 5.488 |
Methionine (g) | 0.353 | 0.0 | 0.002 | 0.355 | 1.42 |
Cystine (g) | 0.225 | 0.0 | 0.002 | 0.227 | 0.908 |
Phenylalanine (g) | 0.66 | 0.0 | 0.005 | 0.665 | 2.66 |
Tyrosine (g) | 0.503 | 0.0 | 0.002 | 0.505 | 2.02 |
Valine (g) | 0.833 | 0.0 | 0.008 | 0.84 | 3.36 |
Arginine (g) | 1.05 | 0.0 | 0.016 | 1.066 | 4.264 |
Histidine (g) | 0.615 | 0.0 | 0.003 | 0.618 | 2.472 |
Alanine (g) | 0.923 | 0.0 | 0.003 | 0.926 | 3.704 |
Aspartic acid (g) | 1.575 | 0.0 | 0.013 | 1.588 | 6.352 |
Glutamic acid (g) | 2.34 | 0.0 | 0.021 | 2.361 | 9.444 |
Glycine (g) | 0.773 | 0.0 | 0.005 | 0.778 | 3.112 |
Proline (g) | 0.743 | 0.0 | 0.003 | 0.745 | 2.98 |
Serine (g) | 0.615 | 0.0 | 0.005 | 0.62 | 2.48 |
Cholesterol (mg) | 39.0 | 0.0 | 0.0 | 39.0 | 156.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.08 | 0.232 | 0.002 | 1.314 | 5.256 |
Phytosterols (mg) | n/a | 2.25 | n/a | 2.25 | 9.0 |
Monounsaturated Fat (g) | 1.208 | 0.439 | 0.0 | 1.647 | 6.588 |
Polyunsaturated (g) | 0.488 | 1.478 | 0.007 | 1.972 | 7.888 |