Receta Horse Mackerel Stuffed Green Peppers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onion
12.38g |
bread crumbs
13.5g |
egg
11.0g |
garlic
0.65g |
pepper
0.26g |
corn oil
3.4g |
peppers
121.98g |
flour
1.95g |
egg
11.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 1.8 | 1.38 | 0.04 | 0.03 | 0.0 | 1.05 | 0.2 | 1.38 | 6.03 | 24.12 |
Total Fat (g) | 0.01 | 0.72 | 1.09 | 0.0 | 0.01 | 3.4 | 0.21 | 0.02 | 1.09 | 6.55 | 26.2 |
Carbohydrates (g) | 1.16 | 9.72 | 0.08 | 0.22 | 0.17 | 0.0 | 5.66 | 1.49 | 0.08 | 18.58 | 74.32 |
Ash (g) | 0.04 | 0.39 | 0.09 | 0.01 | 0.01 | 0.0 | 0.52 | 0.01 | 0.09 | 1.17 | 4.68 |
Calories (kcal) | 4.95 | 53.325 | 15.73 | 0.972 | 0.669 | 30.056 | 24.395 | 7.107 | 15.73 | 152.935 | 611.74 |
Starch (g) | 0.0 | 8.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.05 | 32.2 |
Sucrose (g) | 0.12 | 0.0 | 0.01 | n/a | n/a | n/a | 0.13 | n/a | 0.01 | 0.28 | 1.12 |
Glucose (dextrose) (g) | 0.24 | 0.25 | 0.02 | n/a | n/a | n/a | 1.41 | n/a | 0.02 | 1.95 | 7.8 |
Fructose (g) | 0.16 | 0.33 | 0.01 | n/a | n/a | n/a | 1.37 | n/a | 0.01 | 1.88 | 7.52 |
Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
Maltose (g) | 0.0 | 0.26 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.28 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.03 | 0.88 | 8.34 | 0.38 | 0.03 | 0.0 | 114.52 | 0.23 | 8.34 | 143.76 | 575.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.52 | 0.84 | 0.08 | 0.01 | 0.0 | 0.0 | 2.93 | 0.01 | 0.08 | 4.47 | 17.88 |
Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.08 |
Dietary Fiber (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 2.846 | 24.705 | 5.83 | 1.181 | 1.147 | 0.0 | 12.198 | 0.293 | 5.83 | 54.03 | 216.12 |
Iron (mg) | 0.03 | 0.65 | 0.2 | 0.01 | 0.08 | 0.0 | 0.41 | 0.09 | 0.2 | 1.67 | 6.68 |
Magnesium (mg) | 1.238 | 5.805 | 1.32 | 0.163 | 0.509 | 0.0 | 12.198 | 0.43 | 1.32 | 22.982 | 91.928 |
Phosphorus (mg) | 3.589 | 22.275 | 21.01 | 0.998 | 0.454 | 0.0 | 24.395 | 2.109 | 21.01 | 95.84 | 383.36 |
Potassium (mg) | 18.068 | 26.46 | 14.74 | 2.617 | 3.305 | 0.0 | 213.456 | 2.089 | 14.74 | 295.474 | 1181.896 |
Sodium (mg) | 0.495 | 98.82 | 15.4 | 0.111 | 0.116 | 0.0 | 3.659 | 0.039 | 15.4 | 134.04 | 536.16 |
Zinc (mg) | 0.02 | 0.2 | 0.12 | 0.01 | 0.0 | 0.0 | 0.16 | 0.01 | 0.12 | 0.64 | 2.56 |
Copper (mg) | 0.005 | 0.035 | 0.011 | 0.002 | 0.003 | 0.0 | 0.085 | 0.003 | 0.011 | 0.155 | 0.62 |
Manganese (mg) | 0.016 | 0.124 | 0.004 | 0.011 | 0.015 | n/a | 0.146 | 0.013 | 0.004 | 0.334 | 1.336 |
Selenium (mcg) | 0.1 | 3.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 11.2 | 44.8 |
Vitamin A, IU (IU) | 0.248 | 0.0 | 53.57 | 0.059 | 0.785 | 0.0 | 451.308 | 0.0 | 53.57 | 559.539 | 2238.156 |
Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 30.58 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.0 | 0.039 | 0.0 | 21.956 | 0.0 | 15.4 | 52.795 | 211.18 |
Beta Carotene (mcg) | 0.124 | 0.0 | 1.1 | 0.033 | 0.41 | 0.0 | 253.708 | 0.0 | 1.1 | 256.474 | 1025.896 |
Vitamin E (mg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.49 | 0.45 | 0.0 | 0.11 | 1.17 | 4.68 |
Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | 3.85 | 7.7 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.495 | 0.0 | 36.41 | 0.104 | 0.538 | 0.0 | 415.935 | 0.351 | 36.41 | 490.244 | 1960.976 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.06 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 | 0.23 | 0.92 |
Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 98.1 | 0.0 | 0.0 | 99.2 | 396.8 |
Thiamin (mg) | 0.006 | 0.131 | 0.008 | 0.001 | 0.0 | 0.0 | 0.073 | 0.015 | 0.008 | 0.243 | 0.972 |
Riboflavin (mg) | 0.004 | 0.054 | 0.053 | 0.001 | 0.001 | 0.0 | 0.037 | 0.01 | 0.053 | 0.211 | 0.844 |
Niacin (mg) | 0.015 | 0.895 | 0.008 | 0.005 | 0.003 | 0.0 | 0.585 | 0.115 | 0.008 | 1.634 | 6.536 |
Pantothenic acid (mg) | 0.015 | 0.074 | 0.158 | 0.004 | n/a | 0.0 | 0.122 | 0.009 | 0.158 | 0.54 | 2.16 |
Vitamin B-6 (mg) | 0.015 | 0.016 | 0.015 | 0.008 | 0.001 | 0.0 | 0.268 | 0.001 | 0.015 | 0.34 | 1.36 |
Folate (mcg) | 2.351 | 14.445 | 5.17 | 0.02 | 0.026 | 0.0 | 12.198 | 3.573 | 5.17 | 42.953 | 171.812 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.33 | 1.32 |
Choline (mg) | 0.8 | 2.0 | 27.6 | 0.2 | 0.0 | 0.0 | 6.7 | 0.2 | 27.6 | 65.1 | 260.4 |
Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 14.077 | 56.308 |
Tryptophan (g) | 0.001 | 0.022 | 0.019 | 0.0 | n/a | 0.0 | 0.012 | 0.003 | 0.019 | 0.075 | 0.3 |
Threonine (g) | 0.002 | 0.058 | 0.062 | 0.001 | n/a | 0.0 | 0.049 | 0.005 | 0.062 | 0.239 | 0.956 |
Isoleucine (g) | 0.001 | 0.073 | 0.074 | 0.001 | n/a | 0.0 | 0.024 | 0.007 | 0.074 | 0.254 | 1.016 |
Leucine (g) | 0.004 | 0.13 | 0.12 | 0.002 | n/a | 0.0 | 0.049 | 0.014 | 0.12 | 0.438 | 1.752 |
Lysine (g) | 0.005 | 0.058 | 0.1 | 0.002 | n/a | 0.0 | 0.049 | 0.004 | 0.1 | 0.318 | 1.272 |
Methionine (g) | 0.0 | 0.031 | 0.042 | 0.001 | n/a | 0.0 | 0.012 | 0.004 | 0.042 | 0.131 | 0.524 |
Cystine (g) | 0.0 | 0.038 | 0.03 | 0.0 | n/a | 0.0 | 0.012 | 0.004 | 0.03 | 0.114 | 0.456 |
Phenylalanine (g) | 0.004 | 0.089 | 0.075 | 0.001 | n/a | 0.0 | 0.11 | 0.01 | 0.075 | 0.364 | 1.456 |
Tyrosine (g) | 0.001 | 0.054 | 0.055 | 0.001 | n/a | 0.0 | 0.012 | 0.006 | 0.055 | 0.184 | 0.736 |
Valine (g) | 0.002 | 0.081 | 0.095 | 0.002 | n/a | 0.0 | 0.049 | 0.008 | 0.095 | 0.332 | 1.328 |
Arginine (g) | 0.012 | 0.074 | 0.09 | 0.004 | n/a | 0.0 | 0.037 | 0.008 | 0.09 | 0.316 | 1.264 |
Histidine (g) | 0.001 | 0.041 | 0.034 | 0.001 | n/a | 0.0 | 0.012 | 0.004 | 0.034 | 0.127 | 0.508 |
Alanine (g) | 0.002 | 0.065 | 0.081 | 0.001 | n/a | 0.0 | 0.049 | 0.006 | 0.081 | 0.286 | 1.144 |
Aspartic acid (g) | 0.011 | 0.104 | 0.146 | 0.003 | n/a | 0.0 | 0.256 | 0.009 | 0.146 | 0.676 | 2.704 |
Glutamic acid (g) | 0.032 | 0.556 | 0.185 | 0.005 | n/a | 0.0 | 0.232 | 0.068 | 0.185 | 1.263 | 5.052 |
Glycine (g) | 0.004 | 0.066 | 0.047 | 0.001 | n/a | 0.0 | 0.037 | 0.007 | 0.047 | 0.21 | 0.84 |
Proline (g) | 0.001 | 0.185 | 0.056 | 0.001 | n/a | 0.0 | 0.024 | 0.023 | 0.056 | 0.347 | 1.388 |
Serine (g) | 0.002 | 0.089 | 0.107 | 0.001 | n/a | 0.0 | 0.061 | 0.01 | 0.107 | 0.377 | 1.508 |
Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 93.06 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Saturated Fat (g) | 0.005 | 0.162 | 0.341 | 0.001 | 0.003 | 0.44 | 0.073 | 0.003 | 0.341 | 1.369 | 5.476 |
Phytosterols (mg) | 1.856 | 1.08 | n/a | n/a | 0.242 | 32.912 | 10.978 | n/a | n/a | 47.068 | 188.272 |
Monounsaturated Fat (g) | 0.001 | 0.138 | 0.419 | 0.0 | 0.003 | 0.938 | 0.012 | 0.002 | 0.419 | 1.932 | 7.728 |
Polyunsaturated (g) | 0.002 | 0.278 | 0.15 | 0.002 | 0.003 | 1.859 | 0.073 | 0.008 | 0.15 | 2.525 | 10.1 |