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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. porter
1 Tbsp. molasses Salt to taste Freshly-grnd black pepper to taste
1 c. minced Smithfield ham
1 Tbsp. minced chives Salt to taste Freshly-grnd black pepper to taste
4 x tuna big-eye steaks, 1" thick Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		shallots
4.4g 		chicken stock
59.15g 		olive oil
6.75g 		onions
9.0g 		garlic
3.7g 		potatoes
170.1g 		mustard
11.25g 		parsley
0.9g 		tuna
0.0g 		horseradish
30.0g 		lemon zest
3.0g 		orange zest
3.0g 		orange juice
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.59 0.0 0.1 0.24 3.44 0.49 0.03 n/a 0.35 0.05 0.05 0.05 5.49 21.96
Total Fat (g) 3.38 0.0 0.06 6.75 0.01 0.02 0.15 0.45 0.01 n/a 0.21 0.01 0.01 0.02 11.07 44.28
Carbohydrates (g) 0.0 0.74 0.24 0.0 0.84 1.22 29.72 0.6 0.06 n/a 3.39 0.48 0.48 0.81 38.56 154.24
Ash (g) 0.0 0.04 0.41 0.0 0.03 0.06 1.84 0.41 0.02 n/a 0.53 0.02 n/a 0.03 3.38 13.52
Calories (kcal) 29.835 3.168 4.14 59.67 3.6 5.509 130.974 7.538 0.325 n/a 14.4 1.41 1.41 3.488 265.467 1061.868
Starch (g) n/a n/a n/a n/a 0.0 n/a 26.26 0.07 n/a n/a 0.0 n/a n/a n/a 26.33 105.32
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.29 0.02 n/a n/a n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a 0.56 0.05 n/a n/a n/a n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a n/a n/a 0.12 n/a 0.46 0.02 n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.51 57.85 0.0 8.02 2.17 134.95 9.3 0.79 n/a 25.52 2.45 2.45 6.84 253.85 1015.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.38 0.04 1.33 0.1 0.01 n/a 2.4 0.13 0.13 0.65 5.15 20.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 0.1 3.7 0.4 0.0 n/a 1.0 0.3 0.3 0.0 6.3 25.2
Calcium (mg) 0.034 1.628 3.549 0.068 2.07 6.692 20.412 6.525 1.245 n/a 16.8 4.02 4.02 0.853 67.915 271.66
Iron (mg) 0.02 0.05 0.12 0.04 0.02 0.06 1.33 0.17 0.06 n/a 0.13 0.02 0.02 0.02 2.05 8.2
Magnesium (mg) 0.0 0.924 0.591 0.0 0.9 0.924 39.122 5.513 0.451 n/a 8.1 0.45 0.45 0.853 58.278 233.112
Phosphorus (mg) 0.0 2.64 7.689 0.0 2.61 5.657 96.955 11.925 0.523 n/a 9.3 0.36 0.36 1.318 139.337 557.348
Potassium (mg) 0.034 14.696 47.318 0.068 13.14 14.827 716.105 15.525 5.0 n/a 73.8 4.8 4.8 15.5 925.612 3702.448
Sodium (mg) 0.068 0.528 93.453 0.135 0.36 0.629 10.206 127.688 0.505 n/a 94.2 0.18 0.18 0.078 328.208 1312.832
Zinc (mg) 0.0 0.02 0.04 0.0 0.02 0.04 0.49 0.07 0.01 n/a 0.25 0.01 0.01 0.0 0.96 3.84
Copper (mg) 0.0 0.004 0.018 0.0 0.004 0.011 0.187 0.01 0.001 n/a 0.018 0.003 0.003 0.003 0.261 1.044
Manganese (mg) 0.0 0.013 0.03 0.0 0.012 0.062 0.255 0.047 0.001 n/a 0.039 n/a n/a 0.001 0.459 1.836
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.5 0.5 3.7 0.0 n/a 0.8 0.0 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 0.0 52.36 0.0 0.0 0.18 0.333 3.402 7.988 76.027 n/a 0.6 1.5 n/a 15.5 157.889 631.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.0 0.0 0.0 0.0 0.0 0.45 3.8 n/a 0.0 0.09 0.09 0.775 7.845 31.38
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.09 0.185 1.701 3.263 45.612 n/a 0.3 0.21 0.21 2.558 54.128 216.512
Vitamin E (mg) 0.48 n/a 0.0 0.97 0.0 0.0 0.02 0.04 0.01 n/a 0.0 0.01 0.01 0.0 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.36 0.592 13.608 2.025 50.188 n/a 3.0 0.54 0.54 8.913 79.765 319.06
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.06 0.0 n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 4.1 0.0 0.7 1.2 33.5 0.2 1.2 n/a 7.5 3.9 3.9 3.9 60.3 241.2
Thiamin (mg) 0.0 0.003 0.0 0.0 0.005 0.007 0.136 0.038 0.001 n/a 0.003 0.002 0.002 0.007 0.203 0.812
Riboflavin (mg) 0.0 0.001 0.006 0.0 0.003 0.004 0.051 0.003 0.001 n/a 0.006 0.002 0.002 0.002 0.082 0.328
Niacin (mg) 0.0 0.009 0.302 0.0 0.011 0.026 1.786 0.059 0.012 n/a 0.117 0.012 0.012 0.031 2.375 9.5
Pantothenic acid (mg) 0.0 0.013 0.006 0.0 0.011 0.022 0.51 0.034 0.004 n/a 0.027 0.01 n/a 0.015 0.651 2.604
Vitamin B-6 (mg) 0.0 0.015 0.006 0.0 0.011 0.046 0.51 0.007 0.001 n/a 0.021 0.005 0.005 0.003 0.63 2.52
Folate (mcg) 0.0 1.496 0.0 0.0 1.71 0.111 27.215 0.788 1.372 n/a 17.1 0.39 0.39 2.325 52.897 211.588
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 n/a n/a 0.0 0.5 0.9 20.6 2.5 0.1 n/a 2.0 0.3 0.3 0.5 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.001 0.003 0.051 0.001 0.0 n/a n/a n/a n/a 0.0 0.057 0.228
Threonine (g) 0.0 0.004 n/a 0.0 0.002 0.006 0.136 0.019 0.001 n/a n/a n/a n/a 0.001 0.169 0.676
Isoleucine (g) 0.0 0.005 n/a 0.0 0.001 0.008 0.136 0.017 0.001 n/a n/a n/a n/a 0.001 0.169 0.676
Leucine (g) 0.0 0.007 n/a 0.0 0.003 0.011 0.204 0.034 0.002 n/a n/a n/a n/a 0.001 0.261 1.044
Lysine (g) 0.0 0.006 n/a 0.0 0.004 0.01 0.221 0.03 0.002 n/a n/a n/a n/a 0.001 0.273 1.092
Methionine (g) 0.0 0.001 n/a 0.0 0.0 0.003 0.051 0.009 0.0 n/a n/a n/a n/a 0.0 0.065 0.26
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.003 0.051 0.009 0.0 n/a n/a n/a n/a 0.001 0.063 0.252
Phenylalanine (g) 0.0 0.004 n/a 0.0 0.003 0.007 0.153 0.019 0.001 n/a n/a n/a n/a 0.001 0.187 0.748
Tyrosine (g) 0.0 0.003 n/a 0.0 0.001 0.003 0.136 0.016 0.001 n/a n/a n/a n/a 0.0 0.159 0.636
Valine (g) 0.0 0.005 n/a 0.0 0.002 0.011 0.204 0.023 0.002 n/a n/a n/a n/a 0.001 0.246 0.984
Arginine (g) 0.0 0.008 n/a 0.0 0.009 0.023 0.17 0.029 0.001 n/a n/a n/a n/a 0.004 0.245 0.98
Histidine (g) 0.0 0.002 n/a 0.0 0.001 0.004 0.085 0.014 0.001 n/a n/a n/a n/a 0.0 0.106 0.424
Alanine (g) 0.0 0.005 n/a 0.0 0.002 0.005 0.102 0.019 0.002 n/a n/a n/a n/a 0.002 0.136 0.544
Aspartic acid (g) 0.0 0.01 n/a 0.0 0.008 0.018 0.867 0.045 0.003 n/a n/a n/a n/a 0.006 0.958 3.832
Glutamic acid (g) 0.0 0.023 n/a 0.0 0.023 0.03 0.595 0.084 0.002 n/a n/a n/a n/a 0.002 0.761 3.044
Glycine (g) 0.0 0.005 n/a 0.0 0.003 0.007 0.102 0.027 0.001 n/a n/a n/a n/a 0.001 0.147 0.588
Proline (g) 0.0 0.007 n/a 0.0 0.001 0.004 0.119 0.042 0.002 n/a n/a n/a n/a 0.003 0.178 0.712
Serine (g) 0.0 0.005 n/a 0.0 0.002 0.007 0.153 0.024 0.001 n/a n/a n/a n/a 0.001 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.466 0.001 0.018 0.932 0.004 0.003 0.051 0.028 0.001 n/a 0.027 0.001 0.001 0.002 1.535 6.14
Phytosterols (mg) 7.459 0.22 n/a 14.918 1.35 n/a 8.505 n/a 0.045 n/a 2.7 1.05 n/a n/a 36.246 144.984
Monounsaturated Fat (g) 2.462 0.0 0.03 4.925 0.001 0.0 0.0 0.296 0.003 n/a 0.039 0.0 0.0 0.003 7.76 31.04
Polyunsaturated (g) 0.355 0.002 0.012 0.71 0.002 0.009 0.068 0.107 0.001 n/a 0.102 0.003 0.003 0.003 1.376 5.504