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Receta Horseradish Beef Pot Roast - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef roast
134.94g 		oil
2.72g 		salt
0.6g 		pepper
0.05g 		tomatoes juice
5.92g 		horseradish
6.0g 		onion
7.2g 		water
5.93g 		flour
1.56g 		Total Per Serving Total for Recipe
Protein (g) 34.72 0.0 0.0 0.01 0.05 0.07 0.08 0.0 0.16 35.09 350.9
Total Fat (g) 15.83 2.72 0.0 0.0 0.0 0.04 0.01 0.0 0.02 18.61 186.1
Carbohydrates (g) 0.0 0.0 0.0 0.03 0.24 0.68 0.67 0.0 1.19 2.82 28.2
Ash (g) 1.47 0.0 0.6 0.0 0.07 0.11 0.03 0.01 0.01 2.28 22.8
Calories (kcal) 291.476 24.045 0.0 0.135 1.183 2.88 2.88 0.0 5.689 328.288 3282.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.9
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.08 0.0 0.0 0.01 5.55 5.1 6.42 5.92 0.19 106.27 1062.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.17 0.48 0.31 0.0 0.0 0.96 9.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 4.0
Calcium (mg) 9.446 0.0 0.144 0.232 0.473 3.36 1.656 0.178 0.234 15.723 157.23
Iron (mg) 3.72 0.0 0.0 0.02 0.01 0.03 0.02 0.0 0.07 3.86 38.6
Magnesium (mg) 32.386 0.0 0.006 0.103 n/a 1.62 0.72 0.059 0.344 35.238 352.38
Phosphorus (mg) 288.777 0.0 0.0 0.092 n/a 1.86 2.088 0.0 1.688 294.505 2945.05
Potassium (mg) 403.478 0.0 0.048 0.667 10.47 14.76 10.512 0.0 1.672 441.608 4416.08
Sodium (mg) 90.412 0.0 232.548 0.023 16.562 18.84 0.288 0.237 0.031 358.941 3589.41
Zinc (mg) 11.78 0.0 0.0 0.0 n/a 0.05 0.01 0.0 0.01 11.86 118.6
Copper (mg) 0.148 0.0 0.0 0.001 n/a 0.004 0.003 0.001 0.002 0.158 1.58
Manganese (mg) 0.0 n/a 0.001 0.003 n/a 0.008 0.009 0.0 0.011 0.031 0.31
Selenium (mcg) 26.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 27.6 276.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.158 12.185 0.12 0.144 0.0 0.0 12.607 126.07
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.008 0.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.083 n/a 0.06 0.072 0.0 0.0 0.215 2.15
Vitamin E (mg) 0.23 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.109 n/a 0.6 0.288 0.0 0.281 1.278 12.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 1.5 0.5 0.0 0.0 3.8 38.0
Thiamin (mg) 0.162 0.0 0.0 0.0 n/a 0.001 0.004 0.0 0.012 0.179 1.79
Riboflavin (mg) 0.31 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.008 0.322 3.22
Niacin (mg) 5.074 0.0 0.0 0.001 n/a 0.023 0.009 0.0 0.092 5.199 51.99
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.005 0.009 0.0 0.007 0.021 0.21
Vitamin B-6 (mg) 0.513 0.0 0.0 0.0 n/a 0.004 0.009 0.0 0.001 0.526 5.26
Folate (mcg) 10.795 0.0 0.0 0.005 n/a 3.42 1.368 0.0 2.86 18.449 184.49
Vitamin B-12 (mcg) 4.74 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.74 47.4
Choline (mg) 132.2 n/a 0.0 0.0 n/a 0.4 0.4 0.0 0.2 133.2 1332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.407 2.407 24.07
Tryptophan (g) 0.378 0.0 0.0 n/a n/a n/a 0.001 n/a 0.002 0.381 3.81
Threonine (g) 1.606 0.0 0.0 n/a n/a n/a 0.001 n/a 0.004 1.612 16.12
Isoleucine (g) 1.795 0.0 0.0 n/a n/a n/a 0.001 n/a 0.006 1.801 18.01
Leucine (g) 3.063 0.0 0.0 n/a n/a n/a 0.002 n/a 0.011 3.076 30.76
Lysine (g) 3.252 0.0 0.0 n/a n/a n/a 0.003 n/a 0.004 3.259 32.59
Methionine (g) 0.985 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.988 9.88
Cystine (g) 0.378 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.381 3.81
Phenylalanine (g) 1.498 0.0 0.0 n/a n/a n/a 0.002 n/a 0.008 1.508 15.08
Tyrosine (g) 1.268 0.0 0.0 n/a n/a n/a 0.001 n/a 0.005 1.274 12.74
Valine (g) 1.876 0.0 0.0 n/a n/a n/a 0.001 n/a 0.007 1.884 18.84
Arginine (g) 2.335 0.0 0.0 n/a n/a n/a 0.007 n/a 0.007 2.348 23.48
Histidine (g) 1.12 0.0 0.0 n/a n/a n/a 0.001 n/a 0.004 1.124 11.24
Alanine (g) 2.105 0.0 0.0 n/a n/a n/a 0.001 n/a 0.005 2.112 21.12
Aspartic acid (g) 3.455 0.0 0.0 n/a n/a n/a 0.006 n/a 0.007 3.468 34.68
Glutamic acid (g) 5.56 0.0 0.0 n/a n/a n/a 0.019 n/a 0.054 5.633 56.33
Glycine (g) 1.66 0.0 0.0 n/a n/a n/a 0.002 n/a 0.006 1.668 16.68
Proline (g) 1.471 0.0 0.0 n/a n/a n/a 0.001 n/a 0.019 1.49 14.9
Serine (g) 1.39 0.0 0.0 n/a n/a n/a 0.001 n/a 0.008 1.399 13.99
Cholesterol (mg) 82.315 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.315 823.15
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 5.276 0.202 0.0 0.001 0.0 0.005 0.003 0.0 0.003 5.49 54.9
Phytosterols (mg) n/a 6.8 0.0 0.049 n/a 0.54 1.08 n/a n/a 8.469 84.69
Monounsaturated Fat (g) 7.327 0.618 0.0 0.001 n/a 0.008 0.001 0.0 0.001 7.956 79.56
Polyunsaturated (g) 0.58 1.772 0.0 0.001 n/a 0.02 0.001 0.0 0.006 2.381 23.81