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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Wild Rockfish filet, pin hones removed, (3 lbs)
1 lb Claw crabmeat, picked over for shells Salt and fresh cracked pepper
1 x Foot horseradish, shredded (1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
163.29g 		tarragon
0.45g 		bell pepper
33.62g 		flour
7.81g 		potato
69.19g 		peanut oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 4.67 0.1 0.33 0.81 1.4 0.0 7.31 29.24
Total Fat (g) 0.64 0.03 0.1 0.08 0.06 13.5 14.41 57.64
Carbohydrates (g) 5.93 0.23 2.03 5.96 12.09 0.0 26.23 104.92
Ash (g) 2.81 0.05 0.16 0.04 0.75 0.0 3.8 15.2
Calories (kcal) 37.557 1.328 10.422 28.438 53.274 119.34 250.359 1001.436
Starch (g) n/a n/a 0.0 n/a 10.68 n/a 10.68 42.72
Sucrose (g) 0.11 n/a 0.0 n/a 0.12 n/a 0.23 0.92
Glucose (dextrose) (g) 0.18 n/a 0.65 n/a 0.23 n/a 1.06 4.24
Fructose (g) 0.24 n/a 0.76 n/a 0.19 n/a 1.19 4.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 0.03 31.0 0.93 54.89 0.0 236.11 944.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 n/a 1.41 0.02 0.54 0.0 2.66 10.64
Galactose (g) 0.16 n/a 0.0 n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 3.6 0.0 0.7 0.2 1.5 0.0 6.1 24.4
Calcium (mg) 161.659 5.126 2.353 1.172 8.303 0.0 178.613 714.452
Iron (mg) 4.43 0.15 0.14 0.36 0.54 0.0 5.62 22.48
Magnesium (mg) 129.001 1.562 4.034 1.719 15.913 0.0 152.229 608.916
Phosphorus (mg) 80.013 1.409 8.741 8.438 39.437 0.0 138.037 552.148
Potassium (mg) 911.172 13.59 70.938 8.359 291.279 0.0 1295.339 5181.356
Sodium (mg) 129.001 0.279 1.345 0.156 4.151 0.0 134.932 539.728
Zinc (mg) 0.87 0.02 0.08 0.05 0.2 0.0 1.22 4.88
Copper (mg) 0.212 0.003 0.007 0.011 0.076 0.0 0.309 1.236
Manganese (mg) 1.47 0.036 0.037 0.053 0.104 n/a 1.699 6.796
Selenium (mcg) 1.6 0.0 0.0 2.6 0.2 0.0 4.5 18.0
Vitamin A, IU (IU) 15311.928 18.9 1052.642 0.0 1.384 0.0 16384.854 65539.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 765.841 0.945 52.783 0.0 0.0 0.0 819.57 3278.28
Beta Carotene (mcg) 9186.83 n/a 545.989 0.0 0.692 0.0 9733.511 38934.044
Vitamin E (mg) 3.31 n/a 0.53 0.0 0.01 2.12 5.98 23.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.407 n/a 17.146 1.406 5.535 0.0 19942.494 79769.976
Tocopherol, beta (mg) 0.0 n/a 0.02 0.01 0.0 0.06 0.08 0.32
Tocopherol, gamma (mg) 0.29 n/a 0.05 0.03 0.0 2.15 2.52 10.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.18 0.19 0.76
Vitamin C (mg) 45.9 0.2 42.9 0.0 13.6 0.0 102.7 410.8
Thiamin (mg) 0.131 0.001 0.017 0.062 0.055 0.0 0.266 1.064
Riboflavin (mg) 0.31 0.006 0.03 0.038 0.021 0.0 0.406 1.624
Niacin (mg) 1.176 0.04 0.329 0.461 0.726 0.0 2.733 10.932
Pantothenic acid (mg) 0.114 n/a 0.108 0.034 0.208 0.0 0.464 1.856
Vitamin B-6 (mg) 0.327 0.011 0.097 0.003 0.208 0.0 0.646 2.584
Folate (mcg) 316.787 1.233 15.465 14.297 11.07 0.0 358.852 1435.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.4 n/a 1.9 0.8 8.4 0.0 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.065 n/a 0.003 0.01 0.021 0.0 0.1 0.4
Threonine (g) 0.196 n/a 0.013 0.022 0.055 0.0 0.287 1.148
Isoleucine (g) 0.245 n/a 0.007 0.028 0.055 0.0 0.335 1.34
Leucine (g) 0.359 n/a 0.013 0.055 0.083 0.0 0.511 2.044
Lysine (g) 0.278 n/a 0.013 0.018 0.09 0.0 0.399 1.596
Methionine (g) 0.082 n/a 0.003 0.014 0.021 0.0 0.12 0.48
Cystine (g) 0.065 n/a 0.007 0.017 0.021 0.0 0.11 0.44
Phenylalanine (g) 0.212 n/a 0.017 0.041 0.062 0.0 0.332 1.328
Tyrosine (g) 0.18 n/a 0.003 0.024 0.055 0.0 0.263 1.052
Valine (g) 0.261 n/a 0.01 0.033 0.083 0.0 0.387 1.548
Arginine (g) 0.261 n/a 0.013 0.033 0.069 0.0 0.377 1.508
Histidine (g) 0.098 n/a 0.007 0.018 0.035 0.0 0.157 0.628
Alanine (g) 0.229 n/a 0.01 0.026 0.042 0.0 0.306 1.224
Aspartic acid (g) 0.392 n/a 0.094 0.034 0.353 0.0 0.873 3.492
Glutamic acid (g) 0.555 n/a 0.071 0.272 0.242 0.0 1.14 4.56
Glycine (g) 0.212 n/a 0.01 0.029 0.042 0.0 0.293 1.172
Proline (g) 0.18 n/a 0.007 0.094 0.048 0.0 0.329 1.316
Serine (g) 0.163 n/a 0.017 0.041 0.062 0.0 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.008 0.01 0.013 0.021 2.282 2.431 9.724
Phytosterols (mg) 14.696 0.365 n/a n/a 3.459 27.945 46.465 185.86
Monounsaturated Fat (g) 0.016 0.002 0.0 0.007 0.0 6.237 6.262 25.048
Polyunsaturated (g) 0.278 0.017 0.024 0.032 0.028 4.32 4.697 18.788