Receta Horta Culture. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plenty of kosher salt
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dandelion greens
55.0g 		beet greens
17.92g 		water
948.0g 		lemon
30.74g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.39 0.0 0.34 n/a 2.22 2.22
Total Fat (g) 0.39 0.02 0.0 0.09 n/a 0.5 0.5
Carbohydrates (g) 5.06 0.78 0.0 2.86 n/a 8.7 8.7
Ash (g) 0.99 0.42 0.95 0.09 n/a 2.45 2.45
Calories (kcal) 24.75 3.942 0.0 8.915 n/a 37.607 37.607
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.08 16.31 947.05 27.35 n/a 1037.8 1037.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.39 0.09 0.0 0.77 n/a 1.25 1.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.7 0.0 0.9 n/a 3.4 3.4
Calcium (mg) 102.85 20.966 28.44 7.992 n/a 160.249 160.249
Iron (mg) 1.71 0.46 0.0 0.18 n/a 2.35 2.35
Magnesium (mg) 19.8 12.544 9.48 2.459 n/a 44.283 44.283
Phosphorus (mg) 36.3 7.347 0.0 4.918 n/a 48.566 48.566
Potassium (mg) 218.35 136.55 0.0 42.421 n/a 397.322 397.322
Sodium (mg) 41.8 40.499 37.92 0.615 n/a 120.834 120.834
Zinc (mg) 0.23 0.07 0.09 0.02 n/a 0.41 0.41
Copper (mg) 0.094 0.034 0.095 0.012 n/a 0.235 0.235
Manganese (mg) 0.187 0.07 0.0 0.009 n/a 0.266 0.266
Selenium (mcg) 0.3 0.2 0.0 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) 5588.55 1133.619 0.0 6.763 n/a 6728.932 6728.932
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 279.4 56.627 0.0 0.307 n/a 336.335 336.335
Beta Carotene (mcg) 3219.7 679.885 0.0 0.922 n/a 3900.507 3900.507
Vitamin E (mg) 1.89 0.27 0.0 0.05 n/a 2.21 2.21
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7485.5 269.338 0.0 3.381 n/a 7758.219 7758.219
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 5.4 0.0 16.3 n/a 40.9 40.9
Thiamin (mg) 0.105 0.018 0.0 0.012 n/a 0.135 0.135
Riboflavin (mg) 0.143 0.039 0.0 0.006 n/a 0.189 0.189
Niacin (mg) 0.446 0.072 0.0 0.031 n/a 0.548 0.548
Pantothenic acid (mg) 0.044 0.045 0.0 0.058 n/a 0.147 0.147
Vitamin B-6 (mg) 0.138 0.02 0.0 0.025 n/a 0.182 0.182
Folate (mcg) 14.85 2.688 0.0 3.381 n/a 20.919 20.919
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.4 0.1 0.0 1.6 n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Isoleucine (g) n/a 0.009 n/a n/a n/a 0.009 0.009
Leucine (g) n/a 0.018 n/a n/a n/a 0.018 0.018
Lysine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Tyrosine (g) n/a 0.009 n/a n/a n/a 0.009 0.009
Valine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Arginine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Histidine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Alanine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Aspartic acid (g) n/a 0.023 n/a n/a n/a 0.023 0.023
Glutamic acid (g) n/a 0.048 n/a n/a n/a 0.048 0.048
Glycine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Proline (g) n/a 0.009 n/a n/a n/a 0.009 0.009
Serine (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.004 0.0 0.012 n/a 0.109 0.109
Phytosterols (mg) n/a 3.763 n/a n/a n/a 3.763 3.763
Monounsaturated Fat (g) 0.006 0.005 0.0 0.003 n/a 0.014 0.014
Polyunsaturated (g) 0.171 0.009 0.0 0.028 n/a 0.207 0.207