Receta Hot And Cheesy Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		catsup
10.0g 		bread crumbs
4.5g 		oatmeal
5.11g 		onion
7.87g 		salt
0.38g 		pepper
0.07g 		egg
5.5g 		worcestershire sauce
0.72g 		cheddar cheese
16.5g 		peppers
0.8g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.17 0.6 0.67 0.09 0.0 0.01 0.69 0.0 4.11 0.09 21.2 169.6
Total Fat (g) 14.52 0.03 0.24 0.33 0.01 0.0 0.0 0.55 0.0 5.47 0.03 21.17 169.36
Carbohydrates (g) 0.0 2.52 3.24 3.46 0.74 0.0 0.04 0.04 0.14 0.21 0.52 10.91 87.28
Ash (g) 0.73 0.37 0.13 0.09 0.03 0.37 0.0 0.05 0.01 0.65 0.03 2.47 19.76
Calories (kcal) 193.911 9.7 17.775 19.381 3.15 0.0 0.169 7.865 0.559 66.495 2.04 321.045 2568.36
Starch (g) n/a n/a 2.68 2.96 0.0 n/a n/a n/a n/a n/a n/a 5.65 45.2
Sucrose (g) n/a 0.0 0.0 0.05 0.08 n/a n/a 0.01 n/a 0.04 n/a 0.17 1.36
Glucose (dextrose) (g) n/a 1.18 0.08 0.0 0.16 n/a n/a 0.01 n/a n/a n/a 1.42 11.36
Fructose (g) n/a 0.93 0.11 0.0 0.1 n/a n/a 0.01 n/a n/a n/a 1.15 9.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.04 n/a 0.04 0.32
Maltose (g) n/a 0.17 0.09 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 6.92 0.29 0.55 7.02 0.0 0.01 4.17 0.56 6.06 0.08 81.64 653.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.28 0.28 0.05 0.33 0.0 0.0 0.04 0.07 0.09 0.01 3.15 25.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 8.8
Calcium (mg) 5.953 1.8 8.235 2.659 1.811 0.09 0.29 2.915 0.766 118.965 3.496 146.981 1175.848
Iron (mg) 1.44 0.05 0.22 0.22 0.02 0.0 0.02 0.1 0.04 0.11 0.23 2.44 19.52
Magnesium (mg) 14.458 1.9 1.935 7.057 0.787 0.004 0.129 0.66 0.093 4.62 1.552 33.195 265.56
Phosphorus (mg) 103.759 3.3 7.425 20.966 2.284 0.0 0.115 10.505 0.43 84.48 1.384 234.648 1877.184
Potassium (mg) 209.22 38.2 8.82 18.512 11.497 0.03 0.834 7.37 5.73 16.17 10.072 326.455 2611.64
Sodium (mg) 48.478 111.4 32.94 0.307 0.315 145.343 0.029 7.7 7.019 102.465 0.352 456.348 3650.784
Zinc (mg) 3.05 0.03 0.07 0.19 0.01 0.0 0.0 0.06 0.0 0.51 0.01 3.93 31.44
Copper (mg) 0.051 0.018 0.012 0.02 0.003 0.0 0.001 0.006 0.001 0.005 0.009 0.126 1.008
Manganese (mg) 0.017 0.013 0.041 0.186 0.01 0.0 0.004 0.002 n/a 0.002 0.045 0.32 2.56
Selenium (mcg) 10.3 0.0 1.1 1.5 0.0 0.0 0.0 1.7 0.0 2.3 0.0 17.0 136.0
Vitamin A, IU (IU) 0.0 93.3 0.0 0.0 0.157 0.0 0.198 26.785 0.566 165.33 2.392 288.728 2309.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.007 42.57 0.0 50.222 401.776
Vitamin A, RAE (mcg_RAE) 0.0 4.7 0.0 0.0 0.0 0.0 0.01 7.7 0.036 43.725 0.12 56.291 450.328
Beta Carotene (mcg) n/a 56.0 0.0 0.0 0.079 0.0 0.103 0.55 0.308 14.025 1.248 72.313 578.504
Vitamin E (mg) n/a 0.15 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.05 0.01 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 1.98 n/a 3.905 31.24
Lycopene (mcg) n/a 1670.9 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.048 1670.952 13367.616
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.205 0.315 0.0 0.136 18.205 0.344 0.0 1.64 29.844 238.752
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 0.01 0.0 n/a 0.0 0.03 n/a 0.0 0.04 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.2 2.4 19.2
Thiamin (mg) 0.051 0.001 0.044 0.024 0.004 0.0 0.0 0.004 0.001 0.005 0.001 0.133 1.064
Riboflavin (mg) 0.196 0.013 0.018 0.008 0.002 0.0 0.0 0.026 0.001 0.063 0.002 0.329 2.632
Niacin (mg) 3.581 0.143 0.298 0.058 0.009 0.0 0.001 0.004 0.005 0.013 0.009 4.121 32.968
Pantothenic acid (mg) 0.306 0.005 0.025 0.057 0.009 0.0 n/a 0.079 n/a 0.068 n/a 0.549 4.392
Vitamin B-6 (mg) 0.204 0.015 0.005 0.005 0.009 0.0 0.0 0.008 0.0 0.012 0.003 0.261 2.088
Folate (mcg) 5.953 1.0 4.815 1.636 1.496 0.0 0.007 2.585 0.057 2.97 0.08 20.6 164.8
Vitamin B-12 (mcg) 1.62 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.14 0.0 1.85 14.8
Choline (mg) n/a 1.3 0.7 2.1 0.5 0.0 0.0 13.8 0.0 2.7 0.1 21.1 168.8
Folic acid (mcg) 0.0 0.0 3.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 29.52
Tryptophan (g) n/a 0.002 0.007 0.009 0.001 0.0 n/a 0.009 n/a 0.053 n/a 0.081 0.648
Threonine (g) n/a 0.006 0.019 0.019 0.002 0.0 n/a 0.031 n/a 0.147 n/a 0.224 1.792
Isoleucine (g) n/a 0.005 0.024 0.026 0.001 0.0 n/a 0.037 n/a 0.256 n/a 0.348 2.784
Leucine (g) n/a 0.008 0.043 0.05 0.002 0.0 n/a 0.06 n/a 0.394 n/a 0.558 4.464
Lysine (g) n/a 0.008 0.019 0.033 0.003 0.0 n/a 0.05 n/a 0.342 n/a 0.455 3.64
Methionine (g) n/a 0.002 0.01 0.011 0.0 0.0 n/a 0.021 n/a 0.107 n/a 0.151 1.208
Cystine (g) n/a 0.002 0.013 0.024 0.0 0.0 n/a 0.015 n/a 0.021 n/a 0.074 0.592
Phenylalanine (g) n/a 0.006 0.03 0.034 0.002 0.0 n/a 0.037 n/a 0.216 n/a 0.326 2.608
Tyrosine (g) n/a 0.004 0.018 0.02 0.001 0.0 n/a 0.028 n/a 0.198 n/a 0.269 2.152
Valine (g) n/a 0.006 0.027 0.035 0.002 0.0 n/a 0.047 n/a 0.274 n/a 0.391 3.128
Arginine (g) n/a 0.005 0.025 0.043 0.008 0.0 n/a 0.045 n/a 0.155 n/a 0.281 2.248
Histidine (g) n/a 0.004 0.014 0.014 0.001 0.0 n/a 0.017 n/a 0.144 n/a 0.193 1.544
Alanine (g) n/a 0.009 0.022 0.029 0.002 0.0 n/a 0.041 n/a 0.116 n/a 0.217 1.736
Aspartic acid (g) n/a 0.035 0.035 0.062 0.007 0.0 n/a 0.073 n/a 0.264 n/a 0.476 3.808
Glutamic acid (g) n/a 0.11 0.185 0.145 0.02 0.0 n/a 0.092 n/a 1.005 n/a 1.558 12.464
Glycine (g) n/a 0.005 0.022 0.033 0.002 0.0 n/a 0.024 n/a 0.071 n/a 0.157 1.256
Proline (g) n/a 0.006 0.062 0.023 0.001 0.0 n/a 0.028 n/a 0.464 n/a 0.583 4.664
Serine (g) n/a 0.007 0.03 0.036 0.002 0.0 n/a 0.053 n/a 0.241 n/a 0.369 2.952
Cholesterol (mg) 58.684 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 17.325 0.0 99.274 794.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.004 0.054 0.057 0.003 0.0 0.001 0.171 0.0 3.48 0.008 9.569 76.552
Phytosterols (mg) n/a 0.7 0.36 n/a 1.181 0.0 0.061 n/a n/a n/a 0.736 3.038 24.304
Monounsaturated Fat (g) 6.302 0.005 0.046 0.101 0.001 0.0 0.001 0.21 0.0 1.549 0.008 8.223 65.784
Polyunsaturated (g) 0.604 0.013 0.093 0.118 0.002 0.0 0.001 0.075 0.0 0.155 0.009 1.068 8.544