Receta Hot And Crusty Largemouth Bass - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bass
226.8g |
milk
45.75g |
eggs
24.64g |
onion
12.42g |
cornmeal
26.5g |
flour
15.63g |
cayenne pepper
0.23g |
peanut oil
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.77 | 1.54 | 3.1 | 0.1 | 1.92 | 1.61 | 0.03 | 0.0 | 51.08 | 204.32 |
| Total Fat (g) | 8.37 | 0.44 | 2.45 | 0.01 | 0.47 | 0.15 | 0.04 | 0.56 | 12.5 | 50.0 |
| Carbohydrates (g) | 0.0 | 2.28 | 0.19 | 0.94 | 20.97 | 11.92 | 0.13 | 0.0 | 36.44 | 145.76 |
| Ash (g) | 3.45 | 0.34 | 0.21 | 0.04 | 0.14 | 0.07 | 0.01 | 0.0 | 4.27 | 17.08 |
| Calories (kcal) | 258.546 | 19.215 | 35.235 | 3.975 | 97.785 | 56.875 | 0.716 | 4.973 | 477.319 | 1909.276 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 19.5 | n/a | n/a | n/a | 19.5 | 78.0 |
| Sucrose (g) | n/a | 0.0 | 0.03 | 0.09 | 0.19 | n/a | n/a | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.05 | 0.28 | 0.15 | n/a | n/a | n/a | 0.48 | 1.92 |
| Fructose (g) | n/a | 0.0 | 0.03 | 0.25 | 0.05 | n/a | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | 2.38 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 2.41 | 9.64 |
| Maltose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.05 | n/a | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.59 | 41.14 | 18.69 | 11.33 | 2.98 | 1.86 | 0.02 | 0.0 | 247.62 | 990.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.38 | 0.19 | 0.62 | 0.44 | 0.04 | 0.02 | 0.0 | 3.7 | 14.8 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.1 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 181.436 | 54.443 | 13.059 | 2.484 | 0.795 | 2.344 | 0.333 | 0.0 | 254.894 | 1019.576 |
| Iron (mg) | 3.38 | 0.01 | 0.45 | 0.03 | 0.29 | 0.73 | 0.02 | 0.0 | 4.91 | 19.64 |
| Magnesium (mg) | 68.038 | 5.033 | 2.957 | 1.118 | 9.275 | 3.438 | 0.342 | 0.0 | 90.2 | 360.8 |
| Phosphorus (mg) | 453.59 | 43.463 | 47.062 | 3.354 | 27.825 | 16.875 | 0.659 | 0.0 | 592.828 | 2371.312 |
| Potassium (mg) | 807.39 | 68.625 | 33.018 | 14.782 | 40.28 | 16.719 | 4.532 | 0.0 | 985.345 | 3941.38 |
| Sodium (mg) | 158.756 | 20.13 | 34.496 | 0.994 | 1.855 | 0.313 | 0.068 | 0.0 | 216.611 | 866.444 |
| Zinc (mg) | 1.47 | 0.19 | 0.27 | 0.02 | 0.19 | 0.11 | 0.01 | 0.0 | 2.26 | 9.04 |
| Copper (mg) | 0.204 | 0.005 | 0.025 | 0.007 | 0.021 | 0.022 | 0.001 | 0.0 | 0.285 | 1.14 |
| Manganese (mg) | 2.018 | 0.0 | 0.01 | 0.01 | 0.048 | 0.106 | 0.005 | n/a | 2.197 | 8.788 |
| Selenium (mcg) | 28.6 | 1.5 | 7.8 | 0.1 | 3.1 | 5.3 | 0.0 | 0.0 | 46.3 | 185.2 |
| Vitamin A, IU (IU) | 226.795 | 89.67 | 119.997 | 0.124 | 56.71 | 0.0 | 93.623 | 0.0 | 586.919 | 2347.676 |
| Retinol (mcg) | 68.038 | 26.535 | 34.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 128.823 | 515.292 |
| Vitamin A, RAE (mcg_RAE) | 68.038 | 26.535 | 34.496 | 0.0 | 2.915 | 0.0 | 4.682 | 0.0 | 136.667 | 546.668 |
| Beta Carotene (mcg) | n/a | 0.915 | 2.464 | 0.124 | 25.705 | 0.0 | 49.14 | 0.0 | 78.348 | 313.392 |
| Vitamin E (mg) | n/a | 0.0 | 0.24 | 0.0 | 0.04 | 0.01 | 0.07 | 0.09 | 0.45 | 1.8 |
| Vitamin D (IU) | n/a | 23.79 | 8.624 | n/a | n/a | n/a | n/a | n/a | 32.414 | 129.656 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 81.558 | 0.745 | 359.075 | 2.813 | 29.603 | 0.0 | 473.794 | 1895.176 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.12 | 0.0 | 0.16 | 0.06 | n/a | 0.09 | 0.43 | 1.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.03 | 0.12 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.181 | 0.009 | 0.017 | 0.005 | 0.037 | 0.123 | 0.001 | 0.0 | 0.374 | 1.496 |
| Riboflavin (mg) | 0.159 | 0.087 | 0.118 | 0.002 | 0.013 | 0.077 | 0.002 | 0.0 | 0.458 | 1.832 |
| Niacin (mg) | 2.835 | 0.041 | 0.017 | 0.016 | 0.265 | 0.922 | 0.02 | 0.0 | 4.116 | 16.464 |
| Pantothenic acid (mg) | 1.701 | 0.165 | 0.355 | 0.012 | 0.074 | 0.069 | n/a | 0.0 | 2.376 | 9.504 |
| Vitamin B-6 (mg) | 0.272 | 0.018 | 0.034 | 0.016 | 0.053 | 0.006 | 0.006 | 0.0 | 0.406 | 1.624 |
| Folate (mcg) | 34.019 | 2.288 | 11.581 | 2.857 | 7.95 | 28.594 | 0.239 | 0.0 | 87.527 | 350.108 |
| Vitamin B-12 (mcg) | 4.54 | 0.2 | 0.32 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.06 | 20.24 |
| Choline (mg) | n/a | 8.1 | 61.9 | 0.7 | 2.9 | 1.6 | 0.1 | 0.0 | 75.3 | 301.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.476 | 0.018 | 0.042 | 0.001 | 0.011 | 0.02 | n/a | 0.0 | 0.569 | 2.276 |
| Threonine (g) | 1.882 | 0.041 | 0.138 | 0.002 | 0.048 | 0.044 | n/a | 0.0 | 2.155 | 8.62 |
| Isoleucine (g) | 1.973 | 0.087 | 0.165 | 0.001 | 0.066 | 0.056 | n/a | 0.0 | 2.349 | 9.396 |
| Leucine (g) | 3.47 | 0.174 | 0.269 | 0.004 | 0.273 | 0.111 | n/a | 0.0 | 4.3 | 17.2 |
| Lysine (g) | 3.924 | 0.133 | 0.224 | 0.004 | 0.029 | 0.036 | n/a | 0.0 | 4.349 | 17.396 |
| Methionine (g) | 1.27 | 0.037 | 0.094 | 0.001 | 0.045 | 0.028 | n/a | 0.0 | 1.475 | 5.9 |
| Cystine (g) | 0.454 | 0.055 | 0.067 | 0.001 | 0.042 | 0.034 | n/a | 0.0 | 0.653 | 2.612 |
| Phenylalanine (g) | 1.678 | 0.078 | 0.168 | 0.002 | 0.098 | 0.081 | n/a | 0.0 | 2.105 | 8.42 |
| Tyrosine (g) | 1.451 | 0.064 | 0.123 | 0.001 | 0.05 | 0.048 | n/a | 0.0 | 1.739 | 6.956 |
| Valine (g) | 2.2 | 0.101 | 0.212 | 0.002 | 0.09 | 0.066 | n/a | 0.0 | 2.671 | 10.684 |
| Arginine (g) | 2.563 | 0.046 | 0.202 | 0.014 | 0.064 | 0.066 | n/a | 0.0 | 2.953 | 11.812 |
| Histidine (g) | 1.27 | 0.037 | 0.076 | 0.001 | 0.048 | 0.036 | n/a | 0.0 | 1.468 | 5.872 |
| Alanine (g) | 2.585 | 0.05 | 0.182 | 0.002 | 0.151 | 0.052 | n/a | 0.0 | 3.023 | 12.092 |
| Aspartic acid (g) | 4.377 | 0.142 | 0.328 | 0.009 | 0.125 | 0.069 | n/a | 0.0 | 5.049 | 20.196 |
| Glutamic acid (g) | 6.396 | 0.357 | 0.414 | 0.022 | 0.392 | 0.544 | n/a | 0.0 | 8.125 | 32.5 |
| Glycine (g) | 2.064 | 0.027 | 0.106 | 0.002 | 0.058 | 0.058 | n/a | 0.0 | 2.316 | 9.264 |
| Proline (g) | 1.52 | 0.165 | 0.126 | 0.002 | 0.201 | 0.188 | n/a | 0.0 | 2.201 | 8.804 |
| Serine (g) | 1.746 | 0.096 | 0.239 | 0.002 | 0.093 | 0.081 | n/a | 0.0 | 2.258 | 9.032 |
| Cholesterol (mg) | 154.221 | 2.288 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.735 | 1042.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.769 | 0.288 | 0.764 | n/a | 0.05 | 0.025 | 0.007 | 0.095 | 2.999 | 11.996 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.187 | 1.164 | 1.351 | 5.404 |
| Monounsaturated Fat (g) | 3.243 | 0.128 | 0.939 | n/a | 0.093 | 0.014 | 0.006 | 0.26 | 4.683 | 18.732 |
| Polyunsaturated (g) | 2.404 | 0.018 | 0.335 | n/a | 0.193 | 0.064 | 0.019 | 0.18 | 3.214 | 12.856 |