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Receta Hot And Hearty Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (# 10) can cream style corn
1 (# 5) can tomato soup
Salt, pepper as needed
1 tbsp. chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
17.08g 		celery
28.09g 		onions
22.5g 		potatoes
35.16g 		water
74.06g 		milk
305.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.25 0.71 0.0 10.28 n/a n/a 11.43 91.44
Total Fat (g) 17.08 0.05 0.02 0.03 0.0 2.96 n/a n/a 20.14 161.12
Carbohydrates (g) 0.0 0.83 2.1 6.14 0.0 15.22 n/a n/a 24.3 194.4
Ash (g) 0.0 0.21 0.08 0.38 0.07 2.29 n/a n/a 3.03 24.24
Calories (kcal) 151.02 4.495 9.0 27.07 0.0 128.1 n/a n/a 319.685 2557.48
Starch (g) n/a 0.0 0.0 5.43 n/a n/a n/a n/a 5.43 43.44
Sucrose (g) n/a 0.03 0.22 0.06 n/a 0.0 n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.15 0.44 0.12 n/a 0.0 n/a n/a 0.71 5.68
Fructose (g) n/a 0.14 0.29 0.09 n/a 0.0 n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 15.86 n/a n/a 15.86 126.88
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 26.81 20.05 27.89 73.99 274.26 n/a n/a 422.99 3383.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.95 0.27 0.0 15.86 n/a n/a 17.6 140.8
Galactose (g) n/a 0.19 0.0 0.0 n/a 0.0 n/a n/a 0.19 1.52
Dietary Fiber (g) 0.0 0.4 0.4 0.8 0.0 0.0 n/a n/a 1.6 12.8
Calcium (mg) 0.0 11.236 5.175 4.219 2.222 362.95 n/a n/a 385.802 3086.416
Iron (mg) 0.0 0.06 0.05 0.27 0.0 0.09 n/a n/a 0.47 3.76
Magnesium (mg) 0.0 3.09 2.25 8.086 0.741 33.55 n/a n/a 47.717 381.736
Phosphorus (mg) 0.0 6.742 6.525 20.039 0.0 289.75 n/a n/a 323.056 2584.448
Potassium (mg) 0.0 73.036 32.85 148.008 0.0 457.5 n/a n/a 711.393 5691.144
Sodium (mg) 0.0 22.473 0.9 2.109 2.963 134.2 n/a n/a 162.644 1301.152
Zinc (mg) 0.0 0.04 0.04 0.1 0.01 1.28 n/a n/a 1.47 11.76
Copper (mg) 0.0 0.011 0.009 0.039 0.007 0.031 n/a n/a 0.097 0.776
Manganese (mg) n/a 0.028 0.029 0.053 0.0 0.0 n/a n/a 0.11 0.88
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 10.1 n/a n/a 10.4 83.2
Vitamin A, IU (IU) 0.0 126.127 0.45 0.703 0.0 597.8 n/a n/a 725.08 5800.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 176.9 n/a n/a 176.9 1415.2
Vitamin A, RAE (mcg_RAE) 0.0 6.18 0.0 0.0 0.0 176.9 n/a n/a 183.08 1464.64
Beta Carotene (mcg) 0.0 75.845 0.225 0.352 0.0 6.1 n/a n/a 82.521 660.168
Vitamin E (mg) 0.14 0.08 0.0 0.0 0.0 0.03 n/a n/a 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 158.6 n/a n/a 158.6 1268.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 79.496 0.9 2.813 0.0 0.0 n/a n/a 83.209 665.672
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 5.03 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.03 40.24
Tocopherol, delta (mg) 2.85 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.85 22.8
Vitamin C (mg) 0.0 0.9 1.7 6.9 0.0 0.0 n/a n/a 9.5 76.0
Thiamin (mg) 0.0 0.006 0.011 0.028 0.0 0.061 n/a n/a 0.106 0.848
Riboflavin (mg) 0.0 0.017 0.007 0.011 0.0 0.58 n/a n/a 0.614 4.912
Niacin (mg) 0.0 0.09 0.027 0.369 0.0 0.275 n/a n/a 0.761 6.088
Pantothenic acid (mg) 0.0 0.07 0.027 0.105 0.0 1.098 n/a n/a 1.301 10.408
Vitamin B-6 (mg) 0.0 0.02 0.027 0.105 0.0 0.122 n/a n/a 0.274 2.192
Folate (mcg) 0.0 10.113 4.275 5.625 0.0 15.25 n/a n/a 35.263 282.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.34 n/a n/a 1.34 10.72
Choline (mg) n/a 1.7 1.4 4.3 0.0 54.0 n/a n/a 61.3 490.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.011 n/a 0.122 n/a n/a 0.138 1.104
Threonine (g) 0.0 0.006 0.005 0.028 n/a 0.275 n/a n/a 0.313 2.504
Isoleucine (g) 0.0 0.006 0.002 0.028 n/a 0.58 n/a n/a 0.615 4.92
Leucine (g) 0.0 0.008 0.007 0.042 n/a 1.159 n/a n/a 1.216 9.728
Lysine (g) 0.0 0.008 0.009 0.046 n/a 0.885 n/a n/a 0.948 7.584
Methionine (g) 0.0 0.003 0.0 0.011 n/a 0.244 n/a n/a 0.257 2.056
Cystine (g) 0.0 0.0 0.0 0.011 n/a 0.366 n/a n/a 0.377 3.016
Phenylalanine (g) 0.0 0.006 0.007 0.032 n/a 0.519 n/a n/a 0.563 4.504
Tyrosine (g) 0.0 0.003 0.002 0.028 n/a 0.427 n/a n/a 0.46 3.68
Valine (g) 0.0 0.008 0.005 0.042 n/a 0.671 n/a n/a 0.726 5.808
Arginine (g) 0.0 0.006 0.023 0.035 n/a 0.305 n/a n/a 0.368 2.944
Histidine (g) 0.0 0.003 0.002 0.018 n/a 0.244 n/a n/a 0.267 2.136
Alanine (g) 0.0 0.006 0.005 0.021 n/a 0.336 n/a n/a 0.367 2.936
Aspartic acid (g) 0.0 0.034 0.02 0.179 n/a 0.946 n/a n/a 1.179 9.432
Glutamic acid (g) 0.0 0.025 0.059 0.123 n/a 2.379 n/a n/a 2.586 20.688
Glycine (g) 0.0 0.006 0.007 0.021 n/a 0.183 n/a n/a 0.216 1.728
Proline (g) 0.0 0.006 0.002 0.025 n/a 1.098 n/a n/a 1.13 9.04
Serine (g) 0.0 0.006 0.005 0.032 n/a 0.641 n/a n/a 0.682 5.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.25 n/a n/a 15.25 122.0
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a 5.709 45.672
Saturated Fat (g) 3.97 0.011 0.009 0.011 0.0 1.922 n/a n/a 5.923 47.384
Phytosterols (mg) n/a 1.685 3.375 1.758 n/a n/a n/a n/a 6.818 54.544
Monounsaturated Fat (g) 11.007 0.008 0.002 0.0 0.0 0.854 n/a n/a 11.872 94.976
Polyunsaturated (g) 1.191 0.022 0.005 0.014 0.0 0.122 n/a n/a 1.354 10.832