Receta Hot And Sour Egg Flower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dry wood ear mushroom
1 ounce dry bean thread noodles (abt 1/2 a small package)
1 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
13.1g 		chicken stock
236.59g 		pork
16.58g 		carrot
7.12g 		vegetables
3.7g 		tofu
49.61g 		distilled
11.18g 		soy sauce
12.0g 		chili garlic sauce
3.53g 		sugar
2.1g 		cornstarch
4.0g 		water
11.1g 		egg
11.0g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.4 2.37 3.62 0.07 0.12 2.38 0.0 0.75 0.02 0.0 0.01 0.0 1.38 0.13 11.25 45.0
Total Fat (g) 0.04 0.24 1.07 0.02 0.02 1.34 0.0 0.0 0.01 0.0 0.0 0.0 1.09 0.01 3.86 15.44
Carbohydrates (g) 0.43 0.95 0.0 0.68 0.5 1.44 0.0 0.91 0.06 2.1 3.65 0.0 0.08 0.53 11.34 45.36
Ash (g) 0.11 1.66 0.16 0.07 0.02 0.3 0.0 1.84 0.26 0.0 0.0 0.01 0.09 0.06 4.58 18.32
Calories (kcal) 2.881 16.561 25.209 2.919 2.366 27.287 2.012 6.36 0.388 8.127 15.24 0.0 15.73 2.304 127.384 509.536
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.0 n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.27 1.08
Glucose (dextrose) (g) 0.19 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.26 1.04
Fructose (g) 0.02 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.1 231.38 11.94 6.29 3.03 44.16 10.59 8.49 3.17 0.0 0.33 11.09 8.34 6.47 357.39 1429.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.34 n/a 0.65 0.0 0.2 0.04 2.1 0.0 0.0 0.08 0.17 3.81 15.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.9 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.8 7.2
Calcium (mg) 0.393 14.195 0.829 2.35 0.924 15.38 0.671 2.28 0.282 0.021 0.08 0.333 5.83 5.184 48.752 195.008
Iron (mg) 0.07 0.47 0.13 0.02 0.04 0.41 0.0 0.23 0.02 0.0 0.02 0.0 0.2 0.11 1.71 6.84
Magnesium (mg) 1.179 2.366 3.649 0.854 0.887 14.388 0.112 5.16 0.176 0.0 0.12 0.111 1.32 1.44 31.761 127.044
Phosphorus (mg) 11.262 30.756 34.33 2.492 2.182 30.76 0.447 15.0 0.388 0.0 0.52 0.0 21.01 2.664 151.811 607.244
Potassium (mg) 41.642 189.27 69.822 22.784 7.839 89.303 0.224 26.04 5.076 0.042 0.12 0.0 14.74 19.872 486.773 1947.092
Sodium (mg) 0.655 373.808 7.463 4.913 1.738 2.481 0.224 676.44 93.166 0.0 0.36 0.444 15.4 1.152 1178.243 4712.972
Zinc (mg) 0.07 0.17 0.28 0.02 0.02 0.26 0.0 0.06 0.0 0.0 0.0 0.0 0.12 0.03 1.03 4.12
Copper (mg) 0.042 0.071 0.01 0.004 0.003 0.104 0.001 0.012 0.001 0.0 0.002 0.001 0.011 0.006 0.268 1.072
Manganese (mg) 0.007 0.118 0.002 0.01 0.009 n/a 0.007 0.05 0.002 0.0 0.002 0.0 0.004 0.012 0.222 0.888
Selenium (mcg) 1.2 0.0 5.9 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 3.5 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 1.161 1189.467 187.759 0.0 0.0 0.0 5.711 0.0 0.0 0.0 53.57 71.784 1509.452 6037.808
Retinol (mcg) 0.0 0.0 0.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 15.622 62.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.332 59.452 9.392 0.0 0.0 0.0 0.282 0.0 0.0 0.0 15.4 3.6 88.457 353.828
Beta Carotene (mcg) 0.0 0.0 0.0 589.892 n/a n/a 0.0 0.0 3.208 0.0 0.0 0.0 1.1 43.056 637.256 2549.024
Vitamin E (mg) 0.0 0.0 0.03 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.23 0.92
Vitamin D (IU) 2.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.85 n/a 6.207 24.828
Lycopene (mcg) 0.0 0.0 0.0 0.071 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.227 n/a n/a 0.0 0.0 4.265 0.0 0.0 0.0 36.41 81.864 140.766 563.064
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 16.6 0.0 0.4 0.4 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 1.4 21.7 86.8
Thiamin (mg) 0.01 0.0 0.143 0.005 0.004 0.05 0.0 0.004 0.001 0.0 0.0 0.0 0.008 0.004 0.229 0.916
Riboflavin (mg) 0.052 0.024 0.045 0.004 0.003 0.02 0.0 0.02 0.003 0.0 0.0 0.0 0.053 0.006 0.23 0.92
Niacin (mg) 0.473 1.207 0.836 0.07 0.046 0.149 0.0 0.264 0.009 0.0 0.0 0.0 0.008 0.038 3.099 12.396
Pantothenic acid (mg) 0.196 0.024 0.128 0.019 0.006 n/a 0.0 0.036 0.004 0.0 0.0 0.0 0.158 0.006 0.577 2.308
Vitamin B-6 (mg) 0.013 0.024 0.078 0.01 0.004 0.005 0.0 0.018 0.006 0.0 0.0 0.0 0.015 0.004 0.177 0.708
Folate (mcg) 2.095 0.0 1.161 1.353 1.072 n/a 0.0 1.68 0.212 0.0 0.0 0.0 5.17 4.608 17.351 69.404
Vitamin B-12 (mcg) 0.01 0.09 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.33 1.32
Choline (mg) 2.3 n/a n/a 0.6 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.0 27.6 0.4 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.046 0.001 0.001 0.035 n/a 0.011 0.0 n/a 0.0 n/a 0.019 0.001 0.12 0.48
Threonine (g) 0.014 n/a 0.166 0.014 0.005 0.109 n/a 0.03 0.001 n/a 0.0 n/a 0.062 0.005 0.405 1.62
Isoleucine (g) 0.01 n/a 0.169 0.006 0.006 0.114 n/a 0.036 0.001 n/a 0.0 n/a 0.074 0.006 0.422 1.688
Leucine (g) 0.016 n/a 0.29 0.007 0.008 0.139 n/a 0.06 0.001 n/a 0.002 n/a 0.12 0.008 0.651 2.604
Lysine (g) 0.014 n/a 0.325 0.007 0.007 0.169 n/a 0.043 0.001 n/a 0.0 n/a 0.1 0.006 0.674 2.696
Methionine (g) 0.004 n/a 0.096 0.001 0.001 0.035 n/a 0.011 0.0 n/a 0.0 n/a 0.042 0.001 0.193 0.772
Cystine (g) 0.001 n/a 0.046 0.006 0.001 0.035 n/a 0.013 0.0 n/a 0.0 n/a 0.03 n/a 0.133 0.532
Phenylalanine (g) 0.012 n/a 0.144 0.004 0.005 0.149 n/a 0.04 0.001 n/a 0.0 n/a 0.075 0.004 0.434 1.736
Tyrosine (g) 0.005 n/a 0.126 0.003 0.003 0.094 n/a 0.028 0.0 n/a 0.0 n/a 0.055 0.004 0.319 1.276
Valine (g) 0.03 n/a 0.196 0.005 0.006 0.149 n/a 0.037 0.001 n/a 0.0 n/a 0.095 0.006 0.525 2.1
Arginine (g) 0.01 n/a 0.226 0.006 0.009 0.189 n/a 0.052 0.001 n/a 0.0 n/a 0.09 0.009 0.592 2.368
Histidine (g) 0.008 n/a 0.144 0.003 0.003 0.06 n/a 0.019 0.0 n/a 0.0 n/a 0.034 0.002 0.274 1.096
Alanine (g) 0.026 n/a 0.211 0.008 0.005 0.094 n/a 0.034 0.001 n/a 0.001 n/a 0.081 0.006 0.466 1.864
Aspartic acid (g) 0.026 n/a 0.335 0.014 0.013 0.273 n/a 0.08 0.002 n/a 0.001 n/a 0.146 0.012 0.903 3.612
Glutamic acid (g) 0.045 n/a 0.566 0.026 0.017 0.397 n/a 0.178 0.002 n/a 0.002 n/a 0.185 0.027 1.445 5.78
Glycine (g) 0.012 n/a 0.172 0.004 0.004 0.094 n/a 0.034 0.001 n/a 0.0 n/a 0.047 0.006 0.375 1.5
Proline (g) 0.01 n/a 0.146 0.004 0.003 0.124 n/a 0.055 0.001 n/a 0.001 n/a 0.056 0.009 0.408 1.632
Serine (g) 0.012 n/a 0.149 0.004 0.006 0.119 n/a 0.043 0.001 n/a 0.0 n/a 0.107 0.006 0.446 1.784
Cholesterol (mg) 0.0 0.0 9.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 55.652 222.608
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.071 0.371 0.003 0.004 0.179 0.0 0.001 0.002 0.0 0.0 0.0 0.341 0.002 0.979 3.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.118 0.486 0.001 0.001 0.258 0.0 0.001 0.001 0.0 0.001 0.0 0.419 0.002 1.288 5.152
Polyunsaturated (g) 0.018 0.047 0.116 0.009 0.009 0.769 0.0 0.002 0.007 0.0 0.001 0.0 0.15 0.005 1.133 4.532