Receta Hot And Sour Hunan Chicken Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Walnut-size nugget fresh ginger
2 Tbsp. Thin (regular) soy sauce, (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
55.28g 		egg
12.32g 		rice wine
3.64g 		kosher salt
1.5g 		cornstarch
2.0g 		zucchini
80.8g 		carrots
50.46g 		garlic
2.61g 		beans
6.05g 		chili
1.0g 		oil
13.6g 		chicken stock
29.57g 		rice wine
7.28g 		vinegar
9.38g 		sugar
0.26g 		corn
41.58g 		water
237.0g 		corn
0.58g 		cornstarch
2.0g 		chicken stock
5.55g 		Total Per Serving Total for Recipe
Protein (g) 12.76 1.55 0.02 0.0 0.01 0.98 0.47 0.17 1.31 0.06 0.0 0.3 0.04 0.0 0.0 1.34 0.0 0.02 0.01 0.06 19.06 76.24
Total Fat (g) 0.69 1.22 0.0 0.0 0.0 0.15 0.12 0.01 0.09 0.05 13.6 0.03 0.0 0.0 0.0 0.49 0.0 0.01 0.0 0.01 16.47 65.88
Carbohydrates (g) 0.0 0.09 0.18 0.0 1.83 2.71 4.83 0.86 3.77 0.12 0.0 0.12 0.36 0.09 0.26 7.91 0.0 0.11 1.83 0.02 25.1 100.4
Ash (g) 0.56 0.11 0.0 1.5 0.0 0.5 0.49 0.04 0.22 0.01 0.0 0.21 0.0 n/a 0.0 0.26 0.24 0.0 0.0 0.04 4.18 16.72
Calories (kcal) 60.809 17.618 4.874 0.0 7.62 12.927 20.69 3.889 20.631 1.12 120.224 2.07 9.749 1.969 1.016 35.759 0.0 0.497 7.62 0.388 329.468 1317.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 2.88
Sucrose (g) n/a 0.01 n/a n/a n/a 0.02 1.81 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 n/a 0.01 n/a n/a 2.72 10.88
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.61 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.0 n/a n/a 1.14 4.56
Fructose (g) n/a 0.01 n/a n/a n/a 0.77 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 1.26 5.04
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Water (g) 41.33 9.34 2.85 0.0 0.17 76.46 44.55 1.53 0.67 0.76 0.0 28.92 5.7 8.79 0.0 31.58 236.76 0.44 0.17 5.42 495.46 1981.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.0 1.4 2.39 0.03 0.13 0.01 0.0 0.0 0.0 0.04 0.26 1.34 0.0 0.02 0.0 0.0 5.71 22.84
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.4 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 4.6 18.4
Calcium (mg) 6.081 6.53 0.182 0.36 0.04 12.119 16.653 4.724 7.442 0.47 0.0 1.774 0.364 0.656 0.003 0.832 7.11 0.012 0.04 0.333 65.723 262.892
Iron (mg) 0.4 0.23 0.0 0.0 0.01 0.28 0.15 0.04 0.3 0.03 0.0 0.06 0.01 0.02 0.0 0.22 0.0 0.0 0.01 0.01 1.79 7.16
Magnesium (mg) 15.479 1.478 0.218 0.015 0.06 13.735 6.056 0.653 10.346 0.45 0.0 0.296 0.437 0.469 0.0 15.385 2.37 0.214 0.06 0.055 67.774 271.096
Phosphorus (mg) 108.351 23.531 0.218 0.0 0.26 30.702 17.662 3.993 21.296 1.54 0.0 3.844 0.437 0.75 0.0 37.006 0.0 0.514 0.26 0.721 251.086 1004.344
Potassium (mg) 140.966 16.509 0.909 0.12 0.06 211.683 161.482 10.466 89.722 3.65 0.0 23.658 1.819 6.844 0.005 112.266 0.0 1.56 0.06 4.436 786.215 3144.86
Sodium (mg) 35.933 17.248 0.073 581.37 0.18 8.08 34.819 0.444 0.303 5.22 0.0 46.725 0.146 0.469 0.0 6.237 9.48 0.087 0.18 8.761 755.752 3023.008
Zinc (mg) 0.44 0.14 0.0 0.0 0.0 0.23 0.12 0.03 0.22 0.02 0.0 0.02 0.0 0.0 0.0 0.19 0.02 0.0 0.0 0.0 1.45 5.8
Copper (mg) 0.022 0.012 0.0 0.0 0.001 0.04 0.025 0.008 0.051 0.001 0.0 0.009 0.001 0.001 0.0 0.021 0.024 0.0 0.001 0.002 0.22 0.88
Manganese (mg) 0.011 0.005 n/a 0.002 0.001 0.145 0.071 0.044 0.064 0.001 n/a 0.015 n/a n/a 0.0 0.067 0.0 0.001 0.001 0.003 0.43 1.72
Selenium (mcg) 9.8 3.9 0.1 0.0 0.1 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 15.1 60.4
Vitamin A, IU (IU) 11.609 59.998 0.0 0.0 0.0 161.59 8430.349 0.235 0.0 3.37 0.0 0.0 0.0 n/a 0.0 77.755 0.0 1.08 0.0 0.0 8745.986 34983.944
Retinol (mcg) 3.317 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.442 81.768
Vitamin A, RAE (mcg_RAE) 3.317 17.248 0.0 0.0 0.0 8.08 421.366 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 3.742 0.0 0.052 0.0 0.0 453.975 1815.9
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 96.954 4180.86 0.131 0.0 1.8 0.0 0.0 0.0 0.0 0.0 19.543 0.0 0.272 0.0 0.0 4300.79 17203.16
Vitamin E (mg) 0.07 0.12 0.0 0.0 0.0 0.1 0.33 0.0 0.01 0.01 1.25 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.92 7.68
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.505 0.0 0.0 10.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.195 44.78
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.0 1716.896 129.185 0.418 0.0 1.07 0.0 0.0 0.0 0.0 0.0 267.775 0.0 3.721 0.0 0.0 2159.845 8639.38
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 13.7 3.0 0.8 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.4 23.5 94.0
Thiamin (mg) 0.039 0.009 0.0 0.0 0.0 0.04 0.035 0.005 0.054 0.001 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.001 0.0 0.0 0.268 1.072
Riboflavin (mg) 0.05 0.059 0.0 0.0 0.0 0.113 0.03 0.003 0.011 0.001 0.0 0.003 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.001 0.297 1.188
Niacin (mg) 6.186 0.009 0.0 0.0 0.0 0.396 0.495 0.018 0.119 0.004 0.0 0.151 0.0 0.0 0.0 0.707 0.0 0.01 0.0 0.028 8.121 32.484
Pantothenic acid (mg) 0.453 0.177 n/a 0.0 0.0 0.129 0.136 0.016 0.054 0.014 0.0 0.003 n/a n/a 0.0 0.316 0.0 0.004 0.0 0.001 1.304 5.216
Vitamin B-6 (mg) 0.304 0.017 0.0 0.0 0.0 0.178 0.071 0.032 0.018 0.001 0.0 0.003 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.001 0.65 2.6
Folate (mcg) 2.211 5.79 0.0 0.0 0.0 23.431 9.588 0.078 26.862 0.23 0.0 0.0 0.0 0.0 0.0 19.127 0.0 0.266 0.0 0.0 87.583 350.332
Vitamin B-12 (mcg) 0.21 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 40.6 30.9 0.0 0.0 0.0 7.7 4.4 0.6 4.0 0.2 n/a n/a 0.0 0.0 0.0 9.6 0.0 0.1 0.0 n/a 98.2 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.021 n/a 0.0 0.0 0.008 0.005 0.002 0.016 0.001 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 0.0 n/a 0.21 0.84
Threonine (g) 0.542 0.069 n/a 0.0 0.0 0.024 0.096 0.004 0.055 0.002 0.0 n/a n/a n/a n/a 0.054 n/a 0.001 0.0 n/a 0.848 3.392
Isoleucine (g) 0.674 0.083 n/a 0.0 0.0 0.032 0.04 0.006 0.057 0.003 0.0 n/a n/a n/a n/a 0.054 n/a 0.001 0.0 n/a 0.951 3.804
Leucine (g) 0.956 0.134 n/a 0.0 0.001 0.057 0.05 0.008 0.105 0.005 0.0 n/a n/a n/a n/a 0.146 n/a 0.002 0.001 n/a 1.464 5.856
Lysine (g) 1.084 0.112 n/a 0.0 0.0 0.057 0.05 0.007 0.09 0.004 0.0 n/a n/a n/a n/a 0.058 n/a 0.001 0.0 n/a 1.463 5.852
Methionine (g) 0.354 0.047 n/a 0.0 0.0 0.016 0.01 0.002 0.02 0.001 0.0 n/a n/a n/a n/a 0.029 n/a 0.0 0.0 n/a 0.48 1.92
Cystine (g) 0.166 0.033 n/a 0.0 0.0 0.008 0.04 0.002 0.015 0.001 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 0.0 n/a 0.278 1.112
Phenylalanine (g) 0.509 0.084 n/a 0.0 0.0 0.032 0.03 0.005 0.071 0.003 0.0 n/a n/a n/a n/a 0.062 n/a 0.001 0.0 n/a 0.797 3.188
Tyrosine (g) 0.431 0.062 n/a 0.0 0.0 0.024 0.02 0.002 0.037 0.002 0.0 n/a n/a n/a n/a 0.05 n/a 0.001 0.0 n/a 0.629 2.516
Valine (g) 0.636 0.106 n/a 0.0 0.0 0.04 0.035 0.008 0.068 0.003 0.0 n/a n/a n/a n/a 0.079 n/a 0.001 0.0 n/a 0.977 3.908
Arginine (g) 0.768 0.101 n/a 0.0 0.0 0.04 0.045 0.016 0.081 0.004 0.0 n/a n/a n/a n/a 0.054 n/a 0.001 0.0 n/a 1.112 4.448
Histidine (g) 0.398 0.038 n/a 0.0 0.0 0.024 0.02 0.003 0.036 0.002 0.0 n/a n/a n/a n/a 0.037 n/a 0.001 0.0 n/a 0.56 2.24
Alanine (g) 0.697 0.091 n/a 0.0 0.0 0.048 0.056 0.003 0.055 0.003 0.0 n/a n/a n/a n/a 0.125 n/a 0.002 0.0 n/a 1.08 4.32
Aspartic acid (g) 1.139 0.164 n/a 0.0 0.0 0.121 0.096 0.013 0.158 0.007 0.0 n/a n/a n/a n/a 0.1 n/a 0.001 0.0 n/a 1.799 7.196
Glutamic acid (g) 1.913 0.207 n/a 0.0 0.001 0.105 0.187 0.021 0.199 0.009 0.0 n/a n/a n/a n/a 0.266 n/a 0.004 0.001 n/a 2.912 11.648
Glycine (g) 0.625 0.053 n/a 0.0 0.0 0.04 0.025 0.005 0.051 0.003 0.0 n/a n/a n/a n/a 0.054 n/a 0.001 0.0 n/a 0.857 3.428
Proline (g) 0.525 0.063 n/a 0.0 0.0 0.032 0.025 0.003 0.056 0.003 0.0 n/a n/a n/a n/a 0.121 n/a 0.002 0.0 n/a 0.829 3.316
Serine (g) 0.437 0.12 n/a 0.0 0.0 0.04 0.025 0.005 0.071 0.003 0.0 n/a n/a n/a n/a 0.062 n/a 0.001 0.0 n/a 0.765 3.06
Cholesterol (mg) 32.063 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.347 337.388
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.367 1.468
Saturated Fat (g) 0.182 0.382 0.0 0.0 0.0 0.032 0.02 0.002 0.022 0.024 1.01 0.009 0.0 0.0 0.0 0.075 0.0 0.001 0.0 0.002 1.762 7.048
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 34.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 136.0
Monounsaturated Fat (g) 0.166 0.469 0.0 0.0 0.0 0.008 0.005 0.0 0.007 0.023 3.091 0.015 0.0 0.0 0.0 0.146 0.0 0.002 0.0 0.003 3.936 15.744
Polyunsaturated (g) 0.155 0.168 0.0 0.0 0.001 0.065 0.061 0.007 0.037 0.004 8.859 0.006 0.0 0.0 0.0 0.233 0.0 0.003 0.001 0.001 9.598 38.392