Receta Hot And Sour Shrimp With Watercress And Walnuts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
shrimp
453.59g |
sherry
59.0g |
ginger
5.58g |
chicken stock
118.29g |
soy sauce
32.0g |
catsup.
30.0g |
cornstarch
8.0g |
vinegar
15.0g |
sugar
12.6g |
sesame oil
4.5g |
cayenne pepper
0.45g |
peanut oil
81.0g |
walnuts
6.58g |
watercress
6.9g |
bell peppers
195.16g |
garlics
5.22g |
onions
115.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 92.12 | 0.12 | 0.1 | 1.18 | 2.01 | 0.52 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 1.0 | 0.16 | 1.93 | 0.33 | 2.11 | 101.67 | 101.67 |
| Total Fat (g) | 7.85 | 0.0 | 0.04 | 0.12 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 4.5 | 0.08 | 81.0 | 4.29 | 0.01 | 0.59 | 0.03 | 0.22 | 98.83 | 98.83 |
| Carbohydrates (g) | 4.13 | 8.08 | 0.99 | 0.47 | 2.44 | 7.55 | 7.3 | 0.14 | 12.6 | 0.0 | 0.25 | 0.0 | 0.9 | 0.09 | 11.77 | 1.73 | 8.46 | 66.88 | 66.88 |
| Ash (g) | 5.44 | n/a | 0.04 | 0.83 | 4.9 | 1.1 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 0.08 | 0.92 | 0.08 | 0.93 | 14.47 | 14.47 |
| Calories (kcal) | 480.805 | 94.4 | 4.464 | 8.28 | 16.96 | 29.1 | 30.48 | 3.15 | 48.762 | 39.78 | 1.431 | 716.04 | 43.056 | 0.759 | 60.5 | 7.778 | 36.864 | 1622.609 | 1622.609 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 3.53 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 3.79 | n/a | n/a | 7.32 | 7.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 2.79 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 4.41 | n/a | n/a | 7.2 | 7.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.52 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.52 | 0.52 |
| Alcohol (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 |
| Water (g) | 344.09 | 41.6 | 4.4 | 115.69 | 22.65 | 20.75 | 0.67 | 14.07 | 0.0 | 0.0 | 0.04 | 0.0 | 0.27 | 6.56 | 179.96 | 3.06 | 103.48 | 857.28 | 857.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.59 | 0.09 | 0.0 | 0.54 | 6.83 | 0.0 | 0.06 | 12.59 | 0.0 | 0.05 | 0.0 | 0.17 | 0.01 | 8.2 | 0.05 | 2.68 | 35.87 | 35.87 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4.1 | 0.1 | 3.0 | 8.8 | 8.8 |
| Calcium (mg) | 235.867 | 4.72 | 0.893 | 7.097 | 6.08 | 5.4 | 0.16 | 1.05 | 0.126 | 0.0 | 0.666 | 0.0 | 6.452 | 8.28 | 13.661 | 9.448 | 82.944 | 382.844 | 382.844 |
| Iron (mg) | 10.93 | 0.14 | 0.03 | 0.24 | 0.62 | 0.15 | 0.04 | 0.03 | 0.0 | 0.0 | 0.04 | 0.02 | 0.19 | 0.01 | 0.84 | 0.09 | 1.7 | 15.08 | 15.08 |
| Magnesium (mg) | 167.828 | 5.31 | 2.399 | 1.183 | 13.76 | 5.7 | 0.24 | 0.75 | 0.0 | 0.0 | 0.684 | 0.0 | 10.402 | 1.449 | 23.419 | 1.305 | 23.04 | 257.47 | 257.47 |
| Phosphorus (mg) | 929.86 | 5.31 | 1.897 | 15.378 | 40.0 | 9.9 | 1.04 | 1.2 | 0.0 | 0.0 | 1.319 | 0.0 | 22.779 | 4.14 | 50.742 | 7.987 | 42.624 | 1134.174 | 1134.174 |
| Potassium (mg) | 839.142 | 54.28 | 23.157 | 94.632 | 69.44 | 114.6 | 0.24 | 10.95 | 0.252 | 0.0 | 9.063 | 0.0 | 29.033 | 22.77 | 411.788 | 20.932 | 317.952 | 2018.231 | 2018.231 |
| Sodium (mg) | 671.313 | 5.31 | 0.725 | 186.898 | 1803.84 | 334.2 | 0.72 | 0.75 | 0.0 | 0.0 | 0.135 | 0.0 | 0.132 | 2.829 | 7.806 | 0.887 | 18.432 | 3033.978 | 3033.978 |
| Zinc (mg) | 5.03 | 0.04 | 0.02 | 0.08 | 0.17 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.2 | 0.01 | 0.49 | 0.06 | 0.45 | 6.66 | 6.66 |
| Copper (mg) | 1.179 | 0.03 | 0.013 | 0.035 | 0.032 | 0.054 | 0.004 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.105 | 0.006 | 0.039 | 0.016 | 0.092 | 1.607 | 1.607 |
| Manganese (mg) | 0.227 | n/a | 0.013 | 0.059 | 0.134 | 0.039 | 0.004 | n/a | 0.0 | n/a | 0.009 | n/a | 0.224 | 0.017 | 0.215 | 0.087 | 0.184 | 1.212 | 1.212 |
| Selenium (mcg) | 172.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 0.7 | 175.3 | 175.3 |
| Vitamin A, IU (IU) | 816.462 | n/a | 0.0 | 0.0 | 0.0 | 279.9 | 0.0 | n/a | 0.0 | 0.0 | 187.245 | 0.0 | 1.317 | 220.179 | 6110.46 | 0.47 | 1148.544 | 8764.576 | 8764.576 |
| Retinol (mcg) | 244.939 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.939 | 244.939 |
| Vitamin A, RAE (mcg_RAE) | 244.939 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.365 | 0.0 | 0.066 | 11.04 | 306.401 | 0.0 | 57.6 | 643.51 | 643.51 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.28 | 0.0 | 0.79 | 132.066 | 3169.398 | 0.261 | 688.896 | 4257.691 | 4257.691 |
| Vitamin E (mg) | 4.99 | 0.0 | 0.01 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.06 | 0.13 | 12.71 | 0.05 | 0.07 | 3.08 | 0.0 | 0.63 | 22.18 | 22.18 |
| Vitamin D (IU) | 689.457 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 689.457 | 689.457 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.207 | 0.0 | 0.593 | 397.923 | 99.532 | 0.835 | 1309.824 | 1867.913 | 1867.913 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.37 | 0.01 | n/a | 0.1 | n/a | n/a | 0.48 | 0.48 |
| Tocopherol, gamma (mg) | 0.45 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 12.89 | 1.37 | n/a | 0.27 | n/a | n/a | 15.02 | 15.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 0.12 | n/a | 0.02 | n/a | n/a | 1.25 | 1.25 |
| Vitamin C (mg) | 9.1 | 0.0 | 0.3 | 8.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.0 | 249.2 | 1.6 | 21.7 | 298.1 | 298.1 |
| Thiamin (mg) | 0.136 | 0.012 | 0.002 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.022 | 0.006 | 0.098 | 0.01 | 0.069 | 0.369 | 0.369 |
| Riboflavin (mg) | 0.136 | 0.012 | 0.002 | 0.012 | 0.054 | 0.039 | 0.0 | 0.0 | 0.003 | 0.0 | 0.004 | 0.0 | 0.01 | 0.008 | 0.176 | 0.006 | 0.092 | 0.553 | 0.553 |
| Niacin (mg) | 11.567 | 0.124 | 0.042 | 0.603 | 0.704 | 0.429 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.074 | 0.014 | 1.913 | 0.037 | 0.611 | 16.156 | 16.156 |
| Pantothenic acid (mg) | 1.27 | n/a | 0.011 | 0.012 | 0.096 | 0.015 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.038 | 0.021 | 0.625 | 0.031 | 0.092 | 2.211 | 2.211 |
| Vitamin B-6 (mg) | 0.454 | 0.0 | 0.009 | 0.012 | 0.048 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.036 | 0.009 | 0.566 | 0.065 | 0.069 | 1.323 | 1.323 |
| Folate (mcg) | 13.608 | 0.0 | 0.614 | 0.0 | 4.48 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.477 | 0.0 | 6.452 | 0.621 | 89.774 | 0.157 | 73.728 | 192.91 | 192.91 |
| Vitamin B-12 (mcg) | 5.26 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.31 | 5.31 |
| Choline (mg) | 367.0 | 3.0 | 1.6 | n/a | 5.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.6 | 10.9 | 1.2 | 6.6 | 403.4 | 403.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.27 | n/a | 0.001 | n/a | 0.029 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.002 | 0.02 | 0.004 | 0.023 | 1.365 | 1.365 |
| Threonine (g) | 3.719 | n/a | 0.002 | n/a | 0.08 | 0.018 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.009 | 0.078 | 0.008 | 0.081 | 4.036 | 4.036 |
| Isoleucine (g) | 4.491 | n/a | 0.003 | n/a | 0.096 | 0.015 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.006 | 0.039 | 0.011 | 0.092 | 4.795 | 4.795 |
| Leucine (g) | 7.303 | n/a | 0.004 | n/a | 0.16 | 0.024 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.077 | 0.012 | 0.078 | 0.016 | 0.127 | 7.804 | 7.804 |
| Lysine (g) | 8.029 | n/a | 0.003 | n/a | 0.115 | 0.024 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.028 | 0.009 | 0.078 | 0.014 | 0.104 | 8.404 | 8.404 |
| Methionine (g) | 2.585 | n/a | 0.001 | n/a | 0.029 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.016 | 0.001 | 0.02 | 0.004 | 0.023 | 2.686 | 2.686 |
| Cystine (g) | 1.043 | n/a | 0.001 | n/a | 0.035 | 0.006 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.001 | 0.039 | 0.004 | n/a | 1.143 | 1.143 |
| Phenylalanine (g) | 3.901 | n/a | 0.003 | n/a | 0.106 | 0.018 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.008 | 0.098 | 0.009 | 0.069 | 4.258 | 4.258 |
| Tyrosine (g) | 3.084 | n/a | 0.001 | n/a | 0.074 | 0.012 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.027 | 0.004 | 0.02 | 0.004 | 0.058 | 3.284 | 3.284 |
| Valine (g) | 4.354 | n/a | 0.004 | n/a | 0.099 | 0.018 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.049 | 0.01 | 0.059 | 0.015 | 0.092 | 4.701 | 4.701 |
| Arginine (g) | 8.074 | n/a | 0.002 | n/a | 0.138 | 0.015 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.15 | 0.01 | 0.078 | 0.033 | 0.15 | 8.651 | 8.651 |
| Histidine (g) | 1.86 | n/a | 0.002 | n/a | 0.051 | 0.012 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.026 | 0.003 | 0.039 | 0.006 | 0.035 | 2.033 | 2.033 |
| Alanine (g) | 5.216 | n/a | 0.002 | n/a | 0.09 | 0.027 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.046 | 0.01 | 0.059 | 0.007 | 0.092 | 5.549 | 5.549 |
| Aspartic acid (g) | 9.525 | n/a | 0.012 | n/a | 0.214 | 0.105 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.013 | 0.546 | 0.026 | 0.196 | 10.76 | 10.76 |
| Glutamic acid (g) | 15.74 | n/a | 0.009 | n/a | 0.474 | 0.33 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.186 | 0.013 | 0.41 | 0.042 | 0.438 | 17.645 | 17.645 |
| Glycine (g) | 5.579 | n/a | 0.002 | n/a | 0.09 | 0.015 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.054 | 0.008 | 0.059 | 0.01 | 0.104 | 5.921 | 5.921 |
| Proline (g) | 3.039 | n/a | 0.002 | n/a | 0.147 | 0.018 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.007 | 0.039 | 0.005 | 0.138 | 3.444 | 3.444 |
| Serine (g) | 3.629 | n/a | 0.003 | n/a | 0.115 | 0.021 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.061 | 0.004 | 0.098 | 0.01 | 0.092 | 4.034 | 4.034 |
| Cholesterol (mg) | 689.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.457 | 689.457 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.497 | 0.0 | 0.011 | 0.035 | 0.003 | 0.012 | 0.001 | 0.0 | 0.0 | 0.639 | 0.015 | 13.689 | 0.404 | 0.002 | 0.059 | 0.005 | 0.035 | 16.406 | 16.406 |
| Phytosterols (mg) | n/a | n/a | 0.837 | n/a | n/a | 2.1 | n/a | n/a | n/a | 38.925 | 0.374 | 167.67 | 4.74 | n/a | n/a | n/a | n/a | 214.646 | 214.646 |
| Monounsaturated Fat (g) | 1.134 | 0.0 | 0.008 | 0.059 | 0.003 | 0.015 | 0.002 | 0.0 | 0.0 | 1.787 | 0.012 | 37.422 | 0.588 | 0.001 | 0.0 | 0.001 | 0.035 | 41.066 | 41.066 |
| Polyunsaturated (g) | 3.039 | 0.0 | 0.008 | 0.024 | 0.006 | 0.039 | 0.002 | 0.0 | 0.0 | 1.877 | 0.038 | 25.92 | 3.105 | 0.003 | 0.137 | 0.013 | 0.081 | 34.292 | 34.292 |