Receta Hot And Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Cake tofu cut in 1/2" cubes x Watercrest and bamboo shoots Sliced (rarely have them on And)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sauce 217.5g	water 474.0g	vinegar 15.0g	sugar 13.75g	egg 44.0g	sauce 6.04g	sauce 35.0g	tomatoes 56.42g	mushrooms 16.97g	pepper 30.55g	spring onions 28.8g	corn starch 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.0	0.0	0.02	5.54	0.02	0.0	0.5	0.52	0.26	0.53	0.01	8.24	8.24
Total Fat (g)	0.24	0.0	0.0	0.0	4.37	0.01	0.1	0.11	0.06	0.05	0.05	0.0	5.0	5.0
Carbohydrates (g)	57.88	0.0	0.14	13.49	0.34	1.61	12.69	2.21	0.56	1.42	2.11	3.65	96.09	96.09
Ash (g)	n/a	0.47	n/a	0.06	0.38	n/a	1.09	0.28	0.14	0.13	0.23	0.0	2.8	2.8
Calories (kcal)	226.2	0.0	3.15	52.25	62.92	6.282	52.5	10.156	3.735	6.109	9.216	15.24	447.757	447.757
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	13.0	0.05	n/a	n/a	0.0	0.0	0.03	n/a	n/a	13.08	13.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.19	0.09	n/a	n/a	0.71	0.25	0.35	n/a	n/a	1.59	1.59
Fructose (g)	n/a	n/a	n/a	0.15	0.05	n/a	n/a	0.77	0.03	0.34	n/a	n/a	1.34	1.34
Lactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.01	473.53	14.07	0.18	33.37	4.36	21.12	53.32	15.69	28.68	25.87	0.33	827.53	827.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	54.77	0.0	0.06	13.34	0.34	1.52	9.12	1.48	0.28	0.73	0.67	0.0	82.32	82.32
Galactose (g)	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.4	0.0	0.0	0.0	0.0	0.1	0.2	0.7	0.2	0.5	0.7	0.0	4.8	4.8
Calcium (mg)	19.575	14.22	1.05	11.413	23.32	0.544	4.2	5.642	0.509	3.055	20.736	0.08	104.343	104.343
Iron (mg)	1.11	0.0	0.03	0.1	0.81	0.03	0.07	0.15	0.08	0.1	0.43	0.02	2.93	2.93
Magnesium (mg)	13.05	4.74	0.75	1.238	5.28	0.362	4.2	6.206	1.528	3.055	5.76	0.12	46.288	46.288
Phosphorus (mg)	23.925	0.0	1.2	0.55	84.04	0.664	5.95	13.541	14.599	6.109	10.656	0.52	161.754	161.754
Potassium (mg)	208.8	0.0	10.95	18.288	58.96	5.798	72.8	133.715	53.981	53.454	79.488	0.12	696.354	696.354
Sodium (mg)	19.575	18.96	0.75	3.85	61.6	0.544	391.65	2.821	0.849	0.916	4.608	0.36	506.483	506.483
Zinc (mg)	0.17	0.05	0.01	0.0	0.49	0.0	0.05	0.1	0.09	0.04	0.11	0.0	1.11	1.11
Copper (mg)	0.109	0.047	0.002	0.007	0.044	0.003	0.028	0.034	0.054	0.021	0.023	0.002	0.374	0.374
Manganese (mg)	n/a	0.0	n/a	0.008	0.018	n/a	0.081	0.062	0.008	0.037	0.046	0.002	0.262	0.262
Selenium (mcg)	0.2	0.0	0.0	0.2	13.9	0.0	0.5	0.0	1.6	0.0	0.2	0.1	16.7	16.7
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	214.28	n/a	82.25	469.979	0.0	113.017	287.136	0.0	1166.661	1166.661
Retinol (mcg)	0.0	0.0	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	45.675	0.0	0.0	0.0	61.6	1.268	4.2	23.696	0.0	5.498	14.4	0.0	156.338	156.338
Beta Carotene (mcg)	541.575	0.0	0.0	0.0	4.4	15.04	48.65	253.326	0.0	63.534	172.224	0.0	1098.748	1098.748
Vitamin E (mg)	0.59	0.0	0.0	0.0	0.43	0.02	0.23	0.3	0.0	0.11	0.16	0.0	1.84	1.84
Vitamin D (IU)	n/a	0.0	n/a	n/a	15.4	n/a	n/a	n/a	3.056	n/a	n/a	n/a	18.456	18.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1550.85	1451.687	0.0	0.0	0.0	0.0	3002.537	3002.537
Lutein + zeaxanthin (mcg)	58.725	0.0	0.0	0.0	145.64	1.631	0.0	69.397	0.0	104.158	327.456	0.0	707.007	707.007
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.07	0.0	0.0	n/a	0.0	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	14.1	0.0	0.0	0.0	0.0	0.4	0.2	7.2	0.4	24.6	5.4	0.0	52.3	52.3
Thiamin (mg)	0.044	0.0	0.0	0.0	0.031	0.001	0.004	0.023	0.014	0.018	0.017	0.0	0.151	0.151
Riboflavin (mg)	0.065	0.0	0.0	0.0	0.211	0.002	0.011	0.011	0.068	0.009	0.023	0.0	0.4	0.4
Niacin (mg)	0.5	0.0	0.0	0.015	0.031	0.014	0.172	0.333	0.613	0.147	0.153	0.0	1.976	1.976
Pantothenic acid (mg)	n/a	0.0	n/a	0.018	0.634	n/a	0.014	0.051	0.255	0.031	0.023	0.0	1.024	1.024
Vitamin B-6 (mg)	0.065	0.0	0.0	0.006	0.062	0.002	0.014	0.045	0.017	0.067	0.017	0.0	0.295	0.295
Folate (mcg)	13.05	0.0	0.0	0.138	20.68	0.362	0.7	8.463	2.716	3.055	18.432	0.0	67.595	67.595
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.57	0.57
Choline (mg)	3.7	0.0	0.0	0.3	110.5	0.1	1.0	3.8	2.9	1.7	1.6	0.0	125.7	125.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.075	n/a	n/a	0.006	0.007	0.003	0.006	0.0	0.096	0.096
Threonine (g)	n/a	n/a	n/a	n/a	0.246	n/a	n/a	0.017	0.019	0.012	0.02	0.0	0.315	0.315
Isoleucine (g)	n/a	n/a	n/a	n/a	0.295	n/a	n/a	0.011	0.014	0.006	0.023	0.0	0.349	0.349
Leucine (g)	n/a	n/a	n/a	n/a	0.48	n/a	n/a	0.017	0.02	0.012	0.032	0.002	0.562	0.562
Lysine (g)	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.017	0.019	0.012	0.026	0.0	0.475	0.475
Methionine (g)	n/a	n/a	n/a	n/a	0.167	n/a	n/a	0.006	0.005	0.003	0.006	0.0	0.187	0.187
Cystine (g)	n/a	n/a	n/a	n/a	0.119	n/a	n/a	0.006	0.002	0.003	n/a	0.0	0.13	0.13
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.299	n/a	n/a	0.039	0.015	0.027	0.017	0.0	0.399	0.399
Tyrosine (g)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.006	0.007	0.003	0.014	0.0	0.25	0.25
Valine (g)	n/a	n/a	n/a	n/a	0.378	n/a	n/a	0.011	0.039	0.012	0.023	0.0	0.464	0.464
Arginine (g)	n/a	n/a	n/a	n/a	0.361	n/a	n/a	0.011	0.014	0.009	0.037	0.0	0.433	0.433
Histidine (g)	n/a	n/a	n/a	n/a	0.136	n/a	n/a	0.006	0.01	0.003	0.009	0.0	0.164	0.164
Alanine (g)	n/a	n/a	n/a	n/a	0.326	n/a	n/a	0.017	0.034	0.012	0.023	0.001	0.413	0.413
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.585	n/a	n/a	0.079	0.034	0.064	0.049	0.001	0.812	0.812
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.739	n/a	n/a	0.243	0.058	0.058	0.109	0.002	1.209	1.209
Glycine (g)	n/a	n/a	n/a	n/a	0.189	n/a	n/a	0.011	0.015	0.009	0.026	0.0	0.251	0.251
Proline (g)	n/a	n/a	n/a	n/a	0.224	n/a	n/a	0.011	0.014	0.006	0.035	0.001	0.291	0.291
Serine (g)	n/a	n/a	n/a	n/a	0.427	n/a	n/a	0.017	0.015	0.015	0.023	0.0	0.498	0.498
Cholesterol (mg)	0.0	0.0	0.0	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.0	0.0	0.0	1.364	0.001	0.0	0.017	0.007	0.018	0.009	0.0	1.437	1.437
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	n/a	2.749	n/a	n/a	6.698	6.698
Monounsaturated Fat (g)	0.087	0.0	0.0	0.0	1.676	0.002	0.025	0.017	0.0	0.003	0.009	0.001	1.82	1.82
Polyunsaturated (g)	0.087	0.0	0.0	0.0	0.598	0.002	0.06	0.045	0.024	0.018	0.02	0.001	0.856	0.856