Receta Hot And Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cake tofu cut in 1/2" cubes x Watercrest and bamboo shoots Sliced (rarely have them on And)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce
217.5g 		water
474.0g 		vinegar
15.0g 		sugar
13.75g 		egg
44.0g 		sauce
6.04g 		sauce
35.0g 		tomatoes
56.42g 		mushrooms
16.97g 		pepper
30.55g 		spring onions
28.8g 		corn starch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.0 0.02 5.54 0.02 0.0 0.5 0.52 0.26 0.53 0.01 8.24 8.24
Total Fat (g) 0.24 0.0 0.0 0.0 4.37 0.01 0.1 0.11 0.06 0.05 0.05 0.0 5.0 5.0
Carbohydrates (g) 57.88 0.0 0.14 13.49 0.34 1.61 12.69 2.21 0.56 1.42 2.11 3.65 96.09 96.09
Ash (g) n/a 0.47 n/a 0.06 0.38 n/a 1.09 0.28 0.14 0.13 0.23 0.0 2.8 2.8
Calories (kcal) 226.2 0.0 3.15 52.25 62.92 6.282 52.5 10.156 3.735 6.109 9.216 15.24 447.757 447.757
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 13.0 0.05 n/a n/a 0.0 0.0 0.03 n/a n/a 13.08 13.08
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.09 n/a n/a 0.71 0.25 0.35 n/a n/a 1.59 1.59
Fructose (g) n/a n/a n/a 0.15 0.05 n/a n/a 0.77 0.03 0.34 n/a n/a 1.34 1.34
Lactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.01 473.53 14.07 0.18 33.37 4.36 21.12 53.32 15.69 28.68 25.87 0.33 827.53 827.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.77 0.0 0.06 13.34 0.34 1.52 9.12 1.48 0.28 0.73 0.67 0.0 82.32 82.32
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.2 0.5 0.7 0.0 4.8 4.8
Calcium (mg) 19.575 14.22 1.05 11.413 23.32 0.544 4.2 5.642 0.509 3.055 20.736 0.08 104.343 104.343
Iron (mg) 1.11 0.0 0.03 0.1 0.81 0.03 0.07 0.15 0.08 0.1 0.43 0.02 2.93 2.93
Magnesium (mg) 13.05 4.74 0.75 1.238 5.28 0.362 4.2 6.206 1.528 3.055 5.76 0.12 46.288 46.288
Phosphorus (mg) 23.925 0.0 1.2 0.55 84.04 0.664 5.95 13.541 14.599 6.109 10.656 0.52 161.754 161.754
Potassium (mg) 208.8 0.0 10.95 18.288 58.96 5.798 72.8 133.715 53.981 53.454 79.488 0.12 696.354 696.354
Sodium (mg) 19.575 18.96 0.75 3.85 61.6 0.544 391.65 2.821 0.849 0.916 4.608 0.36 506.483 506.483
Zinc (mg) 0.17 0.05 0.01 0.0 0.49 0.0 0.05 0.1 0.09 0.04 0.11 0.0 1.11 1.11
Copper (mg) 0.109 0.047 0.002 0.007 0.044 0.003 0.028 0.034 0.054 0.021 0.023 0.002 0.374 0.374
Manganese (mg) n/a 0.0 n/a 0.008 0.018 n/a 0.081 0.062 0.008 0.037 0.046 0.002 0.262 0.262
Selenium (mcg) 0.2 0.0 0.0 0.2 13.9 0.0 0.5 0.0 1.6 0.0 0.2 0.1 16.7 16.7
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 214.28 n/a 82.25 469.979 0.0 113.017 287.136 0.0 1166.661 1166.661
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 45.675 0.0 0.0 0.0 61.6 1.268 4.2 23.696 0.0 5.498 14.4 0.0 156.338 156.338
Beta Carotene (mcg) 541.575 0.0 0.0 0.0 4.4 15.04 48.65 253.326 0.0 63.534 172.224 0.0 1098.748 1098.748
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.43 0.02 0.23 0.3 0.0 0.11 0.16 0.0 1.84 1.84
Vitamin D (IU) n/a 0.0 n/a n/a 15.4 n/a n/a n/a 3.056 n/a n/a n/a 18.456 18.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1550.85 1451.687 0.0 0.0 0.0 0.0 3002.537 3002.537
Lutein + zeaxanthin (mcg) 58.725 0.0 0.0 0.0 145.64 1.631 0.0 69.397 0.0 104.158 327.456 0.0 707.007 707.007
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a 0.07 0.0 0.0 n/a 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 14.1 0.0 0.0 0.0 0.0 0.4 0.2 7.2 0.4 24.6 5.4 0.0 52.3 52.3
Thiamin (mg) 0.044 0.0 0.0 0.0 0.031 0.001 0.004 0.023 0.014 0.018 0.017 0.0 0.151 0.151
Riboflavin (mg) 0.065 0.0 0.0 0.0 0.211 0.002 0.011 0.011 0.068 0.009 0.023 0.0 0.4 0.4
Niacin (mg) 0.5 0.0 0.0 0.015 0.031 0.014 0.172 0.333 0.613 0.147 0.153 0.0 1.976 1.976
Pantothenic acid (mg) n/a 0.0 n/a 0.018 0.634 n/a 0.014 0.051 0.255 0.031 0.023 0.0 1.024 1.024
Vitamin B-6 (mg) 0.065 0.0 0.0 0.006 0.062 0.002 0.014 0.045 0.017 0.067 0.017 0.0 0.295 0.295
Folate (mcg) 13.05 0.0 0.0 0.138 20.68 0.362 0.7 8.463 2.716 3.055 18.432 0.0 67.595 67.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.57 0.57
Choline (mg) 3.7 0.0 0.0 0.3 110.5 0.1 1.0 3.8 2.9 1.7 1.6 0.0 125.7 125.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.075 n/a n/a 0.006 0.007 0.003 0.006 0.0 0.096 0.096
Threonine (g) n/a n/a n/a n/a 0.246 n/a n/a 0.017 0.019 0.012 0.02 0.0 0.315 0.315
Isoleucine (g) n/a n/a n/a n/a 0.295 n/a n/a 0.011 0.014 0.006 0.023 0.0 0.349 0.349
Leucine (g) n/a n/a n/a n/a 0.48 n/a n/a 0.017 0.02 0.012 0.032 0.002 0.562 0.562
Lysine (g) n/a n/a n/a n/a 0.4 n/a n/a 0.017 0.019 0.012 0.026 0.0 0.475 0.475
Methionine (g) n/a n/a n/a n/a 0.167 n/a n/a 0.006 0.005 0.003 0.006 0.0 0.187 0.187
Cystine (g) n/a n/a n/a n/a 0.119 n/a n/a 0.006 0.002 0.003 n/a 0.0 0.13 0.13
Phenylalanine (g) n/a n/a n/a n/a 0.299 n/a n/a 0.039 0.015 0.027 0.017 0.0 0.399 0.399
Tyrosine (g) n/a n/a n/a n/a 0.22 n/a n/a 0.006 0.007 0.003 0.014 0.0 0.25 0.25
Valine (g) n/a n/a n/a n/a 0.378 n/a n/a 0.011 0.039 0.012 0.023 0.0 0.464 0.464
Arginine (g) n/a n/a n/a n/a 0.361 n/a n/a 0.011 0.014 0.009 0.037 0.0 0.433 0.433
Histidine (g) n/a n/a n/a n/a 0.136 n/a n/a 0.006 0.01 0.003 0.009 0.0 0.164 0.164
Alanine (g) n/a n/a n/a n/a 0.326 n/a n/a 0.017 0.034 0.012 0.023 0.001 0.413 0.413
Aspartic acid (g) n/a n/a n/a n/a 0.585 n/a n/a 0.079 0.034 0.064 0.049 0.001 0.812 0.812
Glutamic acid (g) n/a n/a n/a n/a 0.739 n/a n/a 0.243 0.058 0.058 0.109 0.002 1.209 1.209
Glycine (g) n/a n/a n/a n/a 0.189 n/a n/a 0.011 0.015 0.009 0.026 0.0 0.251 0.251
Proline (g) n/a n/a n/a n/a 0.224 n/a n/a 0.011 0.014 0.006 0.035 0.001 0.291 0.291
Serine (g) n/a n/a n/a n/a 0.427 n/a n/a 0.017 0.015 0.015 0.023 0.0 0.498 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 0.0 1.364 0.001 0.0 0.017 0.007 0.018 0.009 0.0 1.437 1.437
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.949 n/a 2.749 n/a n/a 6.698 6.698
Monounsaturated Fat (g) 0.087 0.0 0.0 0.0 1.676 0.002 0.025 0.017 0.0 0.003 0.009 0.001 1.82 1.82
Polyunsaturated (g) 0.087 0.0 0.0 0.0 0.598 0.002 0.06 0.045 0.024 0.018 0.02 0.001 0.856 0.856