Receta Hot and Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (14 oz) pkgs. extra-firm water-packed tofu, drained
3 cups cooked lo mein noodles (about 6 oz dry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shiitake mushrooms
57.0g 		carrots
13.57g 		bamboo shoots
10.95g 		pepper
0.26g 		cabbage
35.6g 		water
128.38g 		mushroom
33.95g 		vinegar
7.5g 		red-wine vinegar
7.47g 		soy sauce
7.97g 		chile-garlic sauce
1.76g 		ginger
0.7g 		cornstarch
3.0g 		sesame oil
1.7g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.13 0.28 0.03 0.46 0.0 1.05 0.0 0.0 0.5 0.01 0.01 0.01 0.0 0.22 4.66 37.28
Total Fat (g) 0.2 0.03 0.03 0.01 0.04 0.0 0.12 0.0 0.0 0.0 0.01 0.01 0.0 1.7 0.02 2.16 17.28
Carbohydrates (g) 4.38 1.3 0.57 0.17 2.06 0.0 1.11 0.07 0.02 0.61 0.03 0.12 2.74 0.0 0.88 14.07 112.56
Ash (g) 0.44 0.13 0.1 0.01 0.23 0.13 0.29 n/a 0.01 1.22 0.13 0.01 0.0 0.0 0.1 2.8 22.4
Calories (kcal) 27.36 5.565 2.956 0.669 8.9 0.0 7.469 1.575 1.419 4.223 0.194 0.558 11.43 15.028 3.84 91.186 729.488
Starch (g) 0.0 0.19 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.0 0.49 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 4.16
Glucose (dextrose) (g) 0.17 0.08 n/a n/a 0.59 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 10.8
Fructose (g) 0.0 0.07 n/a n/a 0.52 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 5.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.01 11.98 9.96 0.03 32.82 128.25 31.38 7.04 7.06 5.64 1.59 0.55 0.25 0.0 10.78 297.32 2378.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.64 0.33 0.0 1.14 0.0 0.56 0.03 0.0 0.14 0.02 0.01 0.0 0.0 0.28 3.32 26.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.2 0.1 0.9 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4.4 35.2
Calcium (mg) 1.14 4.479 1.423 1.147 14.24 3.851 1.019 0.525 0.448 1.514 0.141 0.112 0.06 0.0 8.64 38.739 309.912
Iron (mg) 0.3 0.04 0.05 0.08 0.17 0.0 0.17 0.02 0.03 0.15 0.01 0.0 0.01 0.0 0.18 1.22 9.76
Magnesium (mg) 10.83 1.629 0.328 0.509 4.272 1.284 3.056 0.375 0.299 3.427 0.088 0.3 0.09 0.0 2.4 28.886 231.088
Phosphorus (mg) 63.27 4.75 6.459 0.454 9.256 0.0 29.197 0.6 0.598 9.961 0.194 0.237 0.39 0.0 4.44 129.806 1038.448
Potassium (mg) 185.82 43.432 58.35 3.305 60.52 0.0 107.961 5.475 2.913 17.292 2.538 2.895 0.09 0.0 33.12 523.711 4189.688
Sodium (mg) 2.85 9.365 0.438 0.116 6.408 5.135 1.698 0.375 0.598 449.198 46.583 0.091 0.27 0.0 1.92 525.043 4200.344
Zinc (mg) 0.55 0.03 0.12 0.0 0.06 0.01 0.18 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.05 1.06 8.48
Copper (mg) 0.091 0.007 0.021 0.003 0.007 0.013 0.109 0.001 0.001 0.008 0.001 0.002 0.002 0.0 0.01 0.273 2.184
Manganese (mg) 0.125 0.019 0.028 0.015 0.057 0.0 0.017 n/a 0.004 0.033 0.001 0.002 0.002 n/a 0.019 0.322 2.576
Selenium (mcg) 3.6 0.0 0.1 0.0 0.1 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 7.2 57.6
Vitamin A, IU (IU) 0.0 2267.422 2.19 0.785 34.888 0.0 0.0 n/a 0.0 0.0 2.855 0.0 0.0 0.0 119.64 2427.779 19422.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.109 0.039 1.78 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 6.0 121.4 971.2
Beta Carotene (mcg) 0.0 1124.482 1.314 0.41 14.952 0.0 0.0 0.0 n/a 0.0 1.604 0.0 0.0 0.0 71.76 1214.521 9716.168
Vitamin E (mg) 0.0 0.09 0.11 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.07 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 6.111 n/a n/a n/a n/a n/a n/a n/a n/a 6.111 48.888
Lycopene (mcg) 0.0 0.136 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.151 1.208
Lutein + zeaxanthin (mcg) 0.0 34.746 0.0 0.538 10.68 0.0 0.0 0.0 n/a 0.0 2.133 0.0 0.0 0.0 136.44 184.536 1476.288
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.1 13.0 0.0 0.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.3 18.7 149.6
Thiamin (mg) 0.057 0.01 0.016 0.0 0.021 0.0 0.027 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.007 0.142 1.136
Riboflavin (mg) 0.154 0.008 0.008 0.001 0.014 0.0 0.136 0.0 n/a 0.014 0.001 0.0 0.0 0.0 0.01 0.345 2.76
Niacin (mg) 2.206 0.133 0.066 0.003 0.082 0.0 1.226 0.0 n/a 0.175 0.004 0.005 0.0 0.0 0.064 3.964 31.712
Pantothenic acid (mg) 0.775 0.037 0.018 n/a 0.075 0.0 0.509 n/a n/a 0.024 0.002 0.001 0.0 0.0 0.01 1.45 11.6
Vitamin B-6 (mg) 0.097 0.019 0.026 0.001 0.043 0.0 0.034 0.0 n/a 0.012 0.003 0.001 0.0 0.0 0.007 0.243 1.944
Folate (mcg) 7.98 2.579 0.766 0.026 15.308 0.0 5.432 0.0 n/a 1.116 0.106 0.077 0.0 0.0 7.68 41.069 328.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 33.9 1.2 0.0 0.0 3.8 0.0 5.9 0.0 n/a 1.5 n/a 0.2 0.0 0.0 0.7 47.1 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.003 n/a 0.004 n/a 0.014 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.002 0.037 0.296
Threonine (g) 0.074 0.026 0.01 n/a 0.014 n/a 0.037 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.008 0.191 1.528
Isoleucine (g) 0.063 0.011 0.01 n/a 0.011 n/a 0.027 n/a n/a 0.024 0.0 0.0 0.0 0.0 0.01 0.156 1.248
Leucine (g) 0.108 0.014 0.015 n/a 0.014 n/a 0.041 n/a n/a 0.04 0.001 0.0 0.001 0.0 0.013 0.247 1.976
Lysine (g) 0.074 0.014 0.014 n/a 0.014 n/a 0.037 n/a n/a 0.029 0.0 0.0 0.0 0.0 0.011 0.194 1.552
Methionine (g) 0.017 0.003 0.003 n/a 0.004 n/a 0.01 n/a n/a 0.007 0.0 0.0 0.0 0.0 0.002 0.047 0.376
Cystine (g) 0.011 0.011 0.002 n/a 0.004 n/a 0.003 n/a n/a 0.009 0.0 0.0 0.0 0.0 n/a 0.041 0.328
Phenylalanine (g) 0.063 0.008 0.01 n/a 0.011 n/a 0.031 n/a n/a 0.026 0.0 0.0 0.0 0.0 0.007 0.156 1.248
Tyrosine (g) 0.046 0.005 n/a n/a 0.007 n/a 0.014 n/a n/a 0.018 0.0 0.0 0.0 0.0 0.006 0.097 0.776
Valine (g) 0.08 0.01 0.012 n/a 0.014 n/a 0.078 n/a n/a 0.025 0.0 0.0 0.0 0.0 0.01 0.229 1.832
Arginine (g) 0.086 0.012 0.011 n/a 0.028 n/a 0.027 n/a n/a 0.034 0.001 0.0 0.0 0.0 0.016 0.215 1.72
Histidine (g) 0.034 0.005 0.004 n/a 0.007 n/a 0.02 n/a n/a 0.013 0.0 0.0 0.0 0.0 0.004 0.089 0.712
Alanine (g) 0.097 0.015 0.013 n/a 0.014 n/a 0.068 n/a n/a 0.022 0.0 0.0 0.001 0.0 0.01 0.24 1.92
Aspartic acid (g) 0.171 0.026 0.047 n/a 0.043 n/a 0.068 n/a n/a 0.053 0.001 0.001 0.001 0.0 0.02 0.432 3.456
Glutamic acid (g) 0.382 0.05 0.027 n/a 0.103 n/a 0.115 n/a n/a 0.118 0.001 0.001 0.002 0.0 0.046 0.846 6.768
Glycine (g) 0.08 0.007 0.01 n/a 0.011 n/a 0.031 n/a n/a 0.022 0.0 0.0 0.0 0.0 0.011 0.172 1.376
Proline (g) 0.057 0.007 0.024 n/a 0.018 n/a 0.027 n/a n/a 0.037 0.0 0.0 0.001 0.0 0.014 0.185 1.48
Serine (g) 0.08 0.007 0.014 n/a 0.018 n/a 0.031 n/a n/a 0.029 0.0 0.0 0.0 0.0 0.01 0.188 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.005 0.008 0.003 0.011 0.0 0.014 0.0 0.0 0.001 0.001 0.001 0.0 0.241 0.004 0.305 2.44
Phytosterols (mg) n/a n/a 2.08 0.242 3.916 n/a n/a n/a n/a n/a n/a 0.105 n/a 14.705 n/a 21.047 168.376
Monounsaturated Fat (g) 0.0 0.001 0.001 0.003 0.007 0.0 0.0 0.0 n/a 0.001 0.001 0.001 0.001 0.675 0.004 0.694 5.552
Polyunsaturated (g) 0.08 0.016 0.014 0.003 0.007 0.0 0.048 0.0 n/a 0.002 0.004 0.001 0.001 0.709 0.008 0.892 7.136