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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken stock
473.18g
savoy cabbage
56.0g
onions
28.8g
soy sauce
16.0g
balsamic vinegar
16.0g
egg
44.0g
olive oil
4.5g
sesame oil
4.5g
cornstarch
8.0g
Total Per Serving Total for Recipe
Protein (g) 4.73 1.12 0.53 1.0 0.08 5.54 0.0 0.0 0.02 13.02 13.02
Total Fat (g) 0.47 0.06 0.05 0.01 0.0 4.37 4.5 4.5 0.0 13.97 13.97
Carbohydrates (g) 1.89 3.42 2.11 1.22 2.72 0.34 0.0 0.0 7.3 19.01 19.01
Ash (g) 3.31 0.45 0.23 2.45 0.06 0.38 0.0 0.0 0.01 6.89 6.89
Calories (kcal) 33.123 15.12 9.216 8.48 14.08 62.92 39.78 39.78 30.48 252.979 252.979
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 1.21 0.09 n/a n/a n/a 1.3 1.3
Fructose (g) n/a n/a n/a n/a 1.18 0.05 n/a n/a n/a 1.23 1.23
Lactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 462.77 50.96 25.87 11.32 12.23 33.37 0.0 0.0 0.67 597.19 597.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.67 0.27 2.39 0.34 0.0 0.0 0.0 4.95 4.95
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.9 1.7 0.7 0.1 n/a 0.0 0.0 0.0 0.1 4.6 4.6
Calcium (mg) 28.391 19.6 20.736 3.04 4.32 23.32 0.045 0.0 0.16 99.612 99.612
Iron (mg) 0.95 0.22 0.43 0.31 0.12 0.81 0.03 0.0 0.04 2.89 2.89
Magnesium (mg) 4.732 15.68 5.76 6.88 1.92 5.28 0.0 0.0 0.24 40.492 40.492
Phosphorus (mg) 61.513 23.52 10.656 20.0 3.04 84.04 0.0 0.0 1.04 203.809 203.809
Potassium (mg) 378.544 128.8 79.488 34.72 17.92 58.96 0.045 0.0 0.24 698.717 698.717
Sodium (mg) 747.624 15.68 4.608 901.92 3.68 61.6 0.09 0.0 0.72 1735.922 1735.922
Zinc (mg) 0.33 0.15 0.11 0.08 0.01 0.49 0.0 0.0 0.0 1.18 1.18
Copper (mg) 0.142 0.034 0.023 0.016 0.005 0.044 0.0 0.0 0.004 0.267 0.267
Manganese (mg) 0.237 0.101 0.046 0.067 0.021 0.018 0.0 n/a 0.004 0.493 0.493
Selenium (mcg) 0.0 0.5 0.2 0.1 n/a 13.9 0.0 0.0 0.2 14.9 14.9
Vitamin A, IU (IU) 0.0 560.0 287.136 0.0 0.0 214.28 0.0 0.0 0.0 1061.416 1061.416
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 28.0 14.4 0.0 0.0 61.6 0.0 0.0 0.0 104.0 104.0
Beta Carotene (mcg) 0.0 336.0 172.224 0.0 n/a 4.4 0.0 0.0 0.0 512.624 512.624
Vitamin E (mg) 0.0 0.1 0.16 0.0 n/a 0.43 0.65 0.06 0.0 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.12 327.456 0.0 n/a 145.64 0.0 0.0 0.0 516.216 516.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 0.04 n/a 0.0 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 33.1 17.4 5.4 0.0 0.0 0.0 0.0 0.0 0.0 55.9 55.9
Thiamin (mg) 0.0 0.039 0.017 0.005 n/a 0.031 0.0 0.0 0.0 0.092 0.092
Riboflavin (mg) 0.047 0.017 0.023 0.027 n/a 0.211 0.0 0.0 0.0 0.326 0.326
Niacin (mg) 2.413 0.168 0.153 0.352 n/a 0.031 0.0 0.0 0.0 3.117 3.117
Pantothenic acid (mg) 0.047 0.106 0.023 0.048 n/a 0.634 0.0 0.0 0.0 0.858 0.858
Vitamin B-6 (mg) 0.047 0.106 0.017 0.024 n/a 0.062 0.0 0.0 0.0 0.257 0.257
Folate (mcg) 0.0 44.8 18.432 2.24 n/a 20.68 0.0 0.0 0.0 86.152 86.152
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 n/a 0.57 0.0 0.0 0.0 0.76 0.76
Choline (mg) n/a 6.9 1.6 2.9 n/a 110.5 0.0 0.0 0.0 122.0 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.006 0.014 n/a 0.075 0.0 0.0 0.0 0.106 0.106
Threonine (g) n/a 0.039 0.02 0.04 n/a 0.246 0.0 0.0 0.001 0.347 0.347
Isoleucine (g) n/a 0.056 0.023 0.048 n/a 0.295 0.0 0.0 0.001 0.423 0.423
Leucine (g) n/a 0.056 0.032 0.08 n/a 0.48 0.0 0.0 0.003 0.65 0.65
Lysine (g) n/a 0.05 0.026 0.058 n/a 0.4 0.0 0.0 0.001 0.535 0.535
Methionine (g) n/a 0.011 0.006 0.014 n/a 0.167 0.0 0.0 0.001 0.199 0.199
Cystine (g) n/a 0.011 n/a 0.018 n/a 0.119 0.0 0.0 0.001 0.148 0.148
Phenylalanine (g) n/a 0.034 0.017 0.053 n/a 0.299 0.0 0.0 0.001 0.404 0.404
Tyrosine (g) n/a 0.017 0.014 0.037 n/a 0.22 0.0 0.0 0.001 0.289 0.289
Valine (g) n/a 0.05 0.023 0.05 n/a 0.378 0.0 0.0 0.001 0.502 0.502
Arginine (g) n/a 0.062 0.037 0.069 n/a 0.361 0.0 0.0 0.001 0.529 0.529
Histidine (g) n/a 0.022 0.009 0.026 n/a 0.136 0.0 0.0 0.001 0.194 0.194
Alanine (g) n/a 0.039 0.023 0.045 n/a 0.326 0.0 0.0 0.002 0.434 0.434
Aspartic acid (g) n/a 0.112 0.049 0.107 n/a 0.585 0.0 0.0 0.002 0.855 0.855
Glutamic acid (g) n/a 0.252 0.109 0.237 n/a 0.739 0.0 0.0 0.004 1.341 1.341
Glycine (g) n/a 0.022 0.026 0.045 n/a 0.189 0.0 0.0 0.001 0.283 0.283
Proline (g) n/a 0.218 0.035 0.074 n/a 0.224 0.0 0.0 0.002 0.553 0.553
Serine (g) n/a 0.067 0.023 0.058 n/a 0.427 0.0 0.0 0.001 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.006 0.009 0.002 0.0 1.364 0.621 0.639 0.001 2.783 2.783
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.945 38.925 n/a 48.87 48.87
Monounsaturated Fat (g) 0.237 0.006 0.009 0.002 n/a 1.676 3.283 1.787 0.002 7.0 7.0
Polyunsaturated (g) 0.095 0.028 0.02 0.003 n/a 0.598 0.473 1.877 0.002 3.097 3.097