Receta Hot and Sour Soup; wee rant on words; weekly menu plan - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken stock
473.18g |
savoy cabbage
56.0g |
onions
28.8g |
soy sauce
16.0g |
balsamic vinegar
16.0g |
egg
44.0g |
olive oil
4.5g |
sesame oil
4.5g |
cornstarch
8.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.73 | 1.12 | 0.53 | 1.0 | 0.08 | 5.54 | 0.0 | 0.0 | 0.02 | 13.02 | 13.02 |
Total Fat (g) | 0.47 | 0.06 | 0.05 | 0.01 | 0.0 | 4.37 | 4.5 | 4.5 | 0.0 | 13.97 | 13.97 |
Carbohydrates (g) | 1.89 | 3.42 | 2.11 | 1.22 | 2.72 | 0.34 | 0.0 | 0.0 | 7.3 | 19.01 | 19.01 |
Ash (g) | 3.31 | 0.45 | 0.23 | 2.45 | 0.06 | 0.38 | 0.0 | 0.0 | 0.01 | 6.89 | 6.89 |
Calories (kcal) | 33.123 | 15.12 | 9.216 | 8.48 | 14.08 | 62.92 | 39.78 | 39.78 | 30.48 | 252.979 | 252.979 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.21 | 0.09 | n/a | n/a | n/a | 1.3 | 1.3 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.18 | 0.05 | n/a | n/a | n/a | 1.23 | 1.23 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 462.77 | 50.96 | 25.87 | 11.32 | 12.23 | 33.37 | 0.0 | 0.0 | 0.67 | 597.19 | 597.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.27 | 0.67 | 0.27 | 2.39 | 0.34 | 0.0 | 0.0 | 0.0 | 4.95 | 4.95 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 1.9 | 1.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 4.6 |
Calcium (mg) | 28.391 | 19.6 | 20.736 | 3.04 | 4.32 | 23.32 | 0.045 | 0.0 | 0.16 | 99.612 | 99.612 |
Iron (mg) | 0.95 | 0.22 | 0.43 | 0.31 | 0.12 | 0.81 | 0.03 | 0.0 | 0.04 | 2.89 | 2.89 |
Magnesium (mg) | 4.732 | 15.68 | 5.76 | 6.88 | 1.92 | 5.28 | 0.0 | 0.0 | 0.24 | 40.492 | 40.492 |
Phosphorus (mg) | 61.513 | 23.52 | 10.656 | 20.0 | 3.04 | 84.04 | 0.0 | 0.0 | 1.04 | 203.809 | 203.809 |
Potassium (mg) | 378.544 | 128.8 | 79.488 | 34.72 | 17.92 | 58.96 | 0.045 | 0.0 | 0.24 | 698.717 | 698.717 |
Sodium (mg) | 747.624 | 15.68 | 4.608 | 901.92 | 3.68 | 61.6 | 0.09 | 0.0 | 0.72 | 1735.922 | 1735.922 |
Zinc (mg) | 0.33 | 0.15 | 0.11 | 0.08 | 0.01 | 0.49 | 0.0 | 0.0 | 0.0 | 1.18 | 1.18 |
Copper (mg) | 0.142 | 0.034 | 0.023 | 0.016 | 0.005 | 0.044 | 0.0 | 0.0 | 0.004 | 0.267 | 0.267 |
Manganese (mg) | 0.237 | 0.101 | 0.046 | 0.067 | 0.021 | 0.018 | 0.0 | n/a | 0.004 | 0.493 | 0.493 |
Selenium (mcg) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 13.9 | 0.0 | 0.0 | 0.2 | 14.9 | 14.9 |
Vitamin A, IU (IU) | 0.0 | 560.0 | 287.136 | 0.0 | 0.0 | 214.28 | 0.0 | 0.0 | 0.0 | 1061.416 | 1061.416 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.16 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.0 | 14.4 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 104.0 | 104.0 |
Beta Carotene (mcg) | 0.0 | 336.0 | 172.224 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 512.624 | 512.624 |
Vitamin E (mg) | 0.0 | 0.1 | 0.16 | 0.0 | n/a | 0.43 | 0.65 | 0.06 | 0.0 | 1.39 | 1.39 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 43.12 | 327.456 | 0.0 | n/a | 145.64 | 0.0 | 0.0 | 0.0 | 516.216 | 516.216 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.04 | n/a | 0.0 | 0.26 | 0.26 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 33.1 | 17.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 55.9 |
Thiamin (mg) | 0.0 | 0.039 | 0.017 | 0.005 | n/a | 0.031 | 0.0 | 0.0 | 0.0 | 0.092 | 0.092 |
Riboflavin (mg) | 0.047 | 0.017 | 0.023 | 0.027 | n/a | 0.211 | 0.0 | 0.0 | 0.0 | 0.326 | 0.326 |
Niacin (mg) | 2.413 | 0.168 | 0.153 | 0.352 | n/a | 0.031 | 0.0 | 0.0 | 0.0 | 3.117 | 3.117 |
Pantothenic acid (mg) | 0.047 | 0.106 | 0.023 | 0.048 | n/a | 0.634 | 0.0 | 0.0 | 0.0 | 0.858 | 0.858 |
Vitamin B-6 (mg) | 0.047 | 0.106 | 0.017 | 0.024 | n/a | 0.062 | 0.0 | 0.0 | 0.0 | 0.257 | 0.257 |
Folate (mcg) | 0.0 | 44.8 | 18.432 | 2.24 | n/a | 20.68 | 0.0 | 0.0 | 0.0 | 86.152 | 86.152 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | n/a | 0.57 | 0.0 | 0.0 | 0.0 | 0.76 | 0.76 |
Choline (mg) | n/a | 6.9 | 1.6 | 2.9 | n/a | 110.5 | 0.0 | 0.0 | 0.0 | 122.0 | 122.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.011 | 0.006 | 0.014 | n/a | 0.075 | 0.0 | 0.0 | 0.0 | 0.106 | 0.106 |
Threonine (g) | n/a | 0.039 | 0.02 | 0.04 | n/a | 0.246 | 0.0 | 0.0 | 0.001 | 0.347 | 0.347 |
Isoleucine (g) | n/a | 0.056 | 0.023 | 0.048 | n/a | 0.295 | 0.0 | 0.0 | 0.001 | 0.423 | 0.423 |
Leucine (g) | n/a | 0.056 | 0.032 | 0.08 | n/a | 0.48 | 0.0 | 0.0 | 0.003 | 0.65 | 0.65 |
Lysine (g) | n/a | 0.05 | 0.026 | 0.058 | n/a | 0.4 | 0.0 | 0.0 | 0.001 | 0.535 | 0.535 |
Methionine (g) | n/a | 0.011 | 0.006 | 0.014 | n/a | 0.167 | 0.0 | 0.0 | 0.001 | 0.199 | 0.199 |
Cystine (g) | n/a | 0.011 | n/a | 0.018 | n/a | 0.119 | 0.0 | 0.0 | 0.001 | 0.148 | 0.148 |
Phenylalanine (g) | n/a | 0.034 | 0.017 | 0.053 | n/a | 0.299 | 0.0 | 0.0 | 0.001 | 0.404 | 0.404 |
Tyrosine (g) | n/a | 0.017 | 0.014 | 0.037 | n/a | 0.22 | 0.0 | 0.0 | 0.001 | 0.289 | 0.289 |
Valine (g) | n/a | 0.05 | 0.023 | 0.05 | n/a | 0.378 | 0.0 | 0.0 | 0.001 | 0.502 | 0.502 |
Arginine (g) | n/a | 0.062 | 0.037 | 0.069 | n/a | 0.361 | 0.0 | 0.0 | 0.001 | 0.529 | 0.529 |
Histidine (g) | n/a | 0.022 | 0.009 | 0.026 | n/a | 0.136 | 0.0 | 0.0 | 0.001 | 0.194 | 0.194 |
Alanine (g) | n/a | 0.039 | 0.023 | 0.045 | n/a | 0.326 | 0.0 | 0.0 | 0.002 | 0.434 | 0.434 |
Aspartic acid (g) | n/a | 0.112 | 0.049 | 0.107 | n/a | 0.585 | 0.0 | 0.0 | 0.002 | 0.855 | 0.855 |
Glutamic acid (g) | n/a | 0.252 | 0.109 | 0.237 | n/a | 0.739 | 0.0 | 0.0 | 0.004 | 1.341 | 1.341 |
Glycine (g) | n/a | 0.022 | 0.026 | 0.045 | n/a | 0.189 | 0.0 | 0.0 | 0.001 | 0.283 | 0.283 |
Proline (g) | n/a | 0.218 | 0.035 | 0.074 | n/a | 0.224 | 0.0 | 0.0 | 0.002 | 0.553 | 0.553 |
Serine (g) | n/a | 0.067 | 0.023 | 0.058 | n/a | 0.427 | 0.0 | 0.0 | 0.001 | 0.575 | 0.575 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.12 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.142 | 0.006 | 0.009 | 0.002 | 0.0 | 1.364 | 0.621 | 0.639 | 0.001 | 2.783 | 2.783 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 9.945 | 38.925 | n/a | 48.87 | 48.87 |
Monounsaturated Fat (g) | 0.237 | 0.006 | 0.009 | 0.002 | n/a | 1.676 | 3.283 | 1.787 | 0.002 | 7.0 | 7.0 |
Polyunsaturated (g) | 0.095 | 0.028 | 0.02 | 0.003 | n/a | 0.598 | 0.473 | 1.877 | 0.002 | 3.097 | 3.097 |