| 8 c. Vegetable Stock (see below) |
8 cup |
$3.69 per 32 ounces
|
$7.65 |
| 5 ounce shiitake mushrooms stemmed, and thinly sliced |
5 oz |
$4.99 per 4 ounces
|
$6.24 |
| 3 med carrots peeled, julienned |
3 carrots |
$1.49 per pound
|
$0.60 |
| 1 can bamboo shoots - (5 ounce) rinsed, julienned |
1 can |
$1.49 per 8 ounces
|
$1.86 |
| 3 Tbsp. low-sodium tamari sauce |
3 tbsp |
$2.59 per 10 fluid ounces
|
$0.39 |
| 2 tsp grated ginger |
2 tsp |
$2.99 per pound
|
$0.03 |
| 8 ounce low-fat hard tofu small diced |
8 oz |
$2.19 per 14 ounces
|
$1.25 |
| 2 Tbsp. rice vinegar, brown or possibly white |
2 tbsp |
n/a
|
|
| 1/8 tsp cayenne pepper - (to 1/4 tspn) |
1/8 tsp |
$3.65 per 3 ounces
|
$0.01 |
| 3 Tbsp. cornstarch |
3 tbsp |
$2.89 per 16 ounces
|
$0.15 |
| 1 bn green onions thinly sliced |
1 bunch |
$1.09 per cup
|
$1.09 |
| 4 med carrots peeled, and roughly minced |
4 carrots |
$1.49 per pound
|
$0.80 |
| 2 x celery stalks peeled if tough, and roughly minced |
2 celery |
$1.99 per pound
|
$0.35 |
| 2 med onions peeled, and roughly minced |
2 onions |
$0.79 per pound
|
$0.38 |
| 1 x leek halved lengthwise, washed thoroughly, roughly minced |
1 leek |
$1.88 per pound
|
$0.37 |
| 2 x garlic cloves peeled |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 5 x wonton wrappers cut in 3/4" strips |
5 wonton wrappers |
$3.29 per 12 ounces
|
$1.55 |
| Total Recipe |
$22.77 |
Suggestions?