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Receta Hot And Sour Soup With Mike And Beth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x napa cabbage head medium diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
1880.0g 		napa cabbage
0.0g 		shiitake mushrooms
141.75g 		carrots
162.87g 		bamboo shoots
82.11g 		soy sauce sauce
48.0g 		ginger
3.72g 		tofu
226.8g 		vinegar
30.0g 		cayenne pepper
0.23g 		cornstarch
24.0g 		onions
96.0g 		carrots
217.16g 		celery
71.2g 		onions
198.0g 		leek
39.16g 		garlics
5.22g 		wonton wrappers
160.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 4.89 1.51 2.13 3.01 0.07 15.65 0.0 0.03 0.06 1.76 2.02 0.49 2.18 0.59 0.33 15.68 50.41 50.41
Total Fat (g) 0.0 n/a 0.5 0.39 0.25 0.02 0.03 6.12 0.0 0.04 0.01 0.18 0.52 0.12 0.2 0.12 0.03 2.4 10.92 10.92
Carbohydrates (g) 24.06 n/a 10.89 15.6 4.27 3.65 0.66 5.44 0.28 0.13 21.9 7.05 20.8 2.11 18.49 5.54 1.73 92.64 235.26 235.26
Ash (g) 21.06 n/a 1.11 1.58 0.74 7.35 0.03 1.36 n/a 0.01 0.02 0.78 2.11 0.53 0.69 0.41 0.08 3.04 40.89 40.89
Calories (kcal) 94.0 n/a 68.04 66.777 22.169 25.44 2.976 140.616 6.3 0.731 91.44 30.72 89.036 11.392 79.2 23.888 7.778 465.6 1226.102 1226.102
Starch (g) n/a n/a 0.0 2.33 n/a n/a n/a n/a n/a n/a n/a n/a 3.11 0.0 0.0 n/a n/a n/a 5.43 5.43
Sucrose (g) n/a n/a 0.0 5.85 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 0.08 1.96 n/a n/a n/a 15.68 15.68
Glucose (dextrose) (g) n/a n/a 0.43 0.96 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 0.39 3.9 n/a n/a n/a 6.96 6.96
Fructose (g) n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.19 0.36 2.55 n/a n/a n/a 5.01 5.01
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1834.88 n/a 124.37 143.8 74.72 33.97 2.93 198.22 28.14 0.02 2.0 86.24 191.73 67.95 176.44 32.5 3.06 46.08 3047.05 3047.05
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.98 n/a 0.43 7.72 2.46 0.82 0.06 2.88 0.12 0.02 0.0 2.24 10.29 1.3 8.4 1.53 0.05 n/a 54.3 54.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.47 0.0 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 n/a 5.1 4.6 1.8 0.4 0.1 0.2 0.0 0.1 0.2 2.5 6.1 1.1 3.4 0.7 0.1 2.9 29.2 29.2
Calcium (mg) 0.0 n/a 2.835 53.747 10.674 9.12 0.595 72.576 2.1 0.34 0.48 69.12 71.663 28.48 45.54 23.104 9.448 75.2 475.023 475.023
Iron (mg) 0.0 n/a 0.75 0.49 0.41 0.93 0.02 2.34 0.06 0.02 0.11 1.42 0.65 0.14 0.42 0.82 0.09 5.38 14.04 14.04
Magnesium (mg) n/a n/a 26.933 19.544 2.463 20.64 1.6 61.236 1.5 0.35 0.72 19.2 26.059 7.832 19.8 10.965 1.305 32.0 252.146 252.146
Phosphorus (mg) n/a n/a 157.343 57.005 48.444 60.0 1.265 204.12 2.4 0.674 3.12 35.52 76.006 17.088 57.42 13.706 7.987 129.6 871.696 871.696
Potassium (mg) n/a n/a 462.105 521.184 437.634 104.16 15.438 439.992 21.9 4.632 0.72 264.96 694.912 185.12 289.08 70.488 20.932 131.2 3664.457 3664.457
Sodium (mg) 7520.0 n/a 7.088 112.38 3.284 2705.76 0.484 81.648 1.5 0.069 2.16 15.36 149.84 56.96 7.92 7.832 0.887 915.2 11588.373 11588.373
Zinc (mg) n/a n/a 1.36 0.39 0.9 0.25 0.01 1.38 0.01 0.01 0.01 0.37 0.52 0.09 0.34 0.05 0.06 1.14 6.9 6.9
Copper (mg) n/a n/a 0.227 0.081 0.156 0.048 0.009 0.454 0.003 0.001 0.012 0.077 0.109 0.028 0.079 0.047 0.016 0.24 1.586 1.586
Manganese (mg) n/a n/a 0.312 0.228 0.213 0.202 0.009 n/a n/a 0.005 0.012 0.154 0.304 0.071 0.257 0.188 0.087 1.024 3.065 3.065
Selenium (mcg) n/a n/a 8.9 0.2 0.7 0.2 0.0 n/a 0.0 0.0 0.7 0.6 0.2 0.3 1.0 0.4 0.7 45.1 59.1 59.1
Vitamin A, IU (IU) 4004.4 n/a 0.0 27209.062 16.422 0.0 0.0 0.0 n/a 95.703 0.0 957.12 36278.75 319.688 3.96 652.797 0.47 22.4 69560.771 69560.771
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4 6.4
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 1359.965 0.821 0.0 0.0 0.0 0.0 4.786 0.0 48.0 1813.286 15.664 0.0 32.503 0.0 6.4 3281.425 3281.425
Beta Carotene (mcg) n/a n/a 0.0 13493.78 9.853 0.0 0.0 n/a 0.0 50.232 0.0 574.08 17991.706 192.24 1.98 391.6 0.261 n/a 32705.731 32705.731
Vitamin E (mg) n/a n/a 0.0 1.07 0.82 0.0 0.01 n/a 0.0 0.07 0.0 0.53 1.43 0.19 0.04 0.36 0.0 n/a 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1.629 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.172 0.0 0.0 0.0 0.0 n/a 3.8 3.8
Lutein + zeaxanthin (mcg) n/a n/a 0.0 416.947 0.0 0.0 0.0 n/a 0.0 30.261 0.0 1091.52 555.93 201.496 7.92 744.04 0.835 n/a 3048.949 3048.949
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 9.6 3.3 0.0 0.2 0.0 0.0 0.2 0.0 18.0 12.8 2.2 14.7 4.7 1.6 0.0 67.3 67.3
Thiamin (mg) n/a n/a 0.142 0.114 0.123 0.014 0.001 0.227 0.0 0.001 0.0 0.058 0.152 0.014 0.099 0.023 0.01 0.832 1.811 1.811
Riboflavin (mg) n/a n/a 0.383 0.098 0.057 0.082 0.001 0.091 0.0 0.002 0.0 0.077 0.13 0.043 0.059 0.012 0.006 0.608 1.648 1.648
Niacin (mg) n/a n/a 5.486 1.596 0.493 1.056 0.028 0.567 0.0 0.02 0.0 0.509 2.128 0.228 0.238 0.157 0.037 8.672 21.213 21.213
Pantothenic acid (mg) n/a n/a 1.928 0.44 0.131 0.144 0.007 n/a n/a n/a 0.0 0.077 0.586 0.178 0.238 0.055 0.031 0.048 3.863 3.863
Vitamin B-6 (mg) n/a n/a 0.241 0.228 0.197 0.072 0.006 0.023 0.0 0.006 0.0 0.058 0.304 0.05 0.238 0.09 0.065 0.048 1.624 1.624
Folate (mcg) n/a n/a 19.845 30.945 5.748 6.72 0.409 n/a 0.0 0.244 0.0 61.44 41.26 25.632 37.62 25.062 0.157 137.6 392.682 392.682
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) n/a n/a 84.2 14.3 0.0 8.8 1.1 n/a 0.0 0.1 0.1 5.5 19.1 4.3 12.1 3.7 1.2 n/a 154.5 154.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110.4 110.4
Tryptophan (g) n/a n/a 0.014 0.016 0.025 0.043 0.0 0.204 n/a n/a 0.0 0.019 0.022 0.007 0.02 0.004 0.004 0.176 0.554 0.554
Threonine (g) n/a n/a 0.184 0.309 0.074 0.12 0.001 0.658 n/a n/a 0.002 0.067 0.413 0.014 0.04 0.023 0.008 0.432 2.347 2.347
Isoleucine (g) n/a n/a 0.156 0.13 0.074 0.144 0.002 0.794 n/a n/a 0.002 0.077 0.174 0.014 0.02 0.02 0.011 0.592 2.21 2.21
Leucine (g) n/a n/a 0.269 0.163 0.115 0.24 0.003 1.338 n/a n/a 0.01 0.106 0.217 0.021 0.059 0.039 0.016 1.088 3.684 3.684
Lysine (g) n/a n/a 0.184 0.163 0.107 0.173 0.002 1.043 n/a n/a 0.002 0.086 0.217 0.021 0.079 0.031 0.014 0.32 2.444 2.444
Methionine (g) n/a n/a 0.043 0.033 0.025 0.043 0.0 0.249 n/a n/a 0.002 0.019 0.043 0.007 0.0 0.008 0.004 0.288 0.765 0.765
Cystine (g) n/a n/a 0.028 0.13 0.016 0.053 0.0 0.227 n/a n/a 0.002 n/a 0.174 0.0 0.0 0.012 0.004 0.352 0.999 0.999
Phenylalanine (g) n/a n/a 0.156 0.098 0.074 0.158 0.002 0.885 n/a n/a 0.002 0.058 0.13 0.014 0.059 0.023 0.009 0.784 2.453 2.453
Tyrosine (g) n/a n/a 0.113 0.065 n/a 0.11 0.001 0.68 n/a n/a 0.002 0.048 0.087 0.007 0.02 0.016 0.004 0.432 1.586 1.586
Valine (g) n/a n/a 0.198 0.114 0.09 0.149 0.003 0.885 n/a n/a 0.002 0.077 0.152 0.021 0.04 0.023 0.015 0.672 2.442 2.442
Arginine (g) n/a n/a 0.213 0.147 0.082 0.206 0.001 1.179 n/a n/a 0.002 0.125 0.195 0.014 0.198 0.031 0.033 0.56 2.988 2.988
Histidine (g) n/a n/a 0.085 0.065 0.033 0.077 0.001 0.386 n/a n/a 0.002 0.029 0.087 0.007 0.02 0.012 0.006 0.336 1.145 1.145
Alanine (g) n/a n/a 0.241 0.179 0.099 0.134 0.001 0.612 n/a n/a 0.005 0.077 0.239 0.014 0.04 0.027 0.007 0.496 2.171 2.171
Aspartic acid (g) n/a n/a 0.425 0.309 0.353 0.322 0.008 1.746 n/a n/a 0.005 0.163 0.413 0.085 0.178 0.055 0.026 0.656 4.744 4.744
Glutamic acid (g) n/a n/a 0.95 0.603 0.205 0.71 0.006 2.676 n/a n/a 0.012 0.365 0.803 0.064 0.515 0.09 0.042 5.408 12.45 12.45
Glycine (g) n/a n/a 0.198 0.081 0.074 0.134 0.001 0.612 n/a n/a 0.002 0.086 0.109 0.014 0.059 0.027 0.01 0.544 1.955 1.955
Proline (g) n/a n/a 0.142 0.081 0.181 0.221 0.001 0.794 n/a n/a 0.005 0.115 0.109 0.014 0.02 0.027 0.005 1.808 3.523 3.523
Serine (g) n/a n/a 0.198 0.081 0.107 0.173 0.002 0.748 n/a n/a 0.002 0.077 0.109 0.014 0.04 0.035 0.01 0.768 2.365 2.365
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 14.4 14.4
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.043 0.065 0.057 0.005 0.007 0.93 0.0 0.007 0.002 0.029 0.087 0.028 0.079 0.016 0.005 0.416 1.777 1.777
Phytosterols (mg) n/a n/a n/a n/a 15.6 n/a 0.558 n/a n/a 0.191 n/a n/a n/a 4.272 29.7 n/a n/a n/a 50.321 50.321
Monounsaturated Fat (g) n/a n/a 0.0 0.016 0.008 0.005 0.006 1.225 0.0 0.006 0.005 0.029 0.022 0.021 0.02 0.0 0.001 0.32 1.683 1.683
Polyunsaturated (g) n/a n/a 0.198 0.195 0.107 0.01 0.006 3.379 0.0 0.019 0.007 0.067 0.261 0.057 0.04 0.067 0.013 0.976 5.402 5.402