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Receta Hot And Sour Soup With Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 g Dried Lily Flowers
10 g Dried Wood Ear Mushrooms
1 pc Fresh or Can Bamboo Shoots, julienned
1 Block (200 g) Medium Firm Bean Curd (Tofu), diced
Sea Salt
Freshly Ground White Pepper
Sesame Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
37.5g 		scallops
37.5g 		squids
25.0g 		shitake mushrooms
3.75g 		chicken stock
375.0g 		corn flour
7.13g 		eggs
49.28g 		soy sauce
6.0g 		rice wine
3.64g 		vinegar
15.0g 		sea salt
0.0g 		pepper
0.0g 		scallions
10.8g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.62 6.29 3.9 0.13 3.75 0.67 6.2 0.38 0.02 0.0 n/a n/a 0.2 n/a 29.14 116.56
Total Fat (g) 0.65 0.29 0.35 0.01 0.38 0.27 4.9 0.0 0.0 0.0 n/a n/a 0.02 n/a 6.86 27.44
Carbohydrates (g) 0.34 0.89 0.77 0.29 1.5 5.43 0.38 0.46 0.18 0.14 n/a n/a 0.79 n/a 11.17 44.68
Ash (g) 0.45 0.57 0.35 0.03 2.63 0.11 0.42 0.92 0.0 n/a n/a n/a 0.09 n/a 5.57 22.28
Calories (kcal) 39.75 33.0 23.0 1.8 26.25 26.006 70.47 3.18 4.874 3.15 n/a n/a 3.456 n/a 234.937 939.748
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.6 2.4
Water (g) 28.45 29.46 19.64 3.29 366.75 0.64 37.37 4.25 2.85 14.07 n/a n/a 9.7 n/a 516.48 2065.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 n/a 0.38 0.1 0.0 0.06 n/a n/a 0.25 n/a 0.8 3.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 2.0 8.0
Calcium (mg) 19.5 9.0 8.0 0.075 22.5 10.046 26.118 1.14 0.182 1.05 n/a n/a 7.776 n/a 105.388 421.552
Iron (mg) 0.9 0.11 0.17 0.02 0.75 0.51 0.9 0.12 0.0 0.03 n/a n/a 0.16 n/a 3.68 14.72
Magnesium (mg) 13.875 21.0 8.25 0.713 3.75 7.838 5.914 2.58 0.218 0.75 n/a n/a 2.16 n/a 67.047 268.188
Phosphorus (mg) 76.875 82.125 55.25 4.163 48.75 15.889 94.125 7.5 0.218 1.2 n/a n/a 3.996 n/a 390.09 1560.36
Potassium (mg) 69.375 120.75 61.5 12.225 300.0 21.233 66.035 13.02 0.909 10.95 n/a n/a 29.808 n/a 705.805 2823.22
Sodium (mg) 55.5 60.375 11.0 0.188 592.5 0.356 68.992 338.22 0.073 0.75 n/a n/a 1.728 n/a 1129.682 4518.728
Zinc (mg) 0.42 0.36 0.38 0.04 0.26 0.13 0.55 0.03 0.0 0.01 n/a n/a 0.04 n/a 2.21 8.84
Copper (mg) 0.098 0.019 0.473 0.006 0.113 0.012 0.049 0.006 0.0 0.002 n/a n/a 0.009 n/a 0.785 3.14
Manganese (mg) 0.019 0.034 0.01 0.008 0.188 0.034 0.02 0.025 n/a n/a n/a n/a 0.017 n/a 0.355 1.42
Selenium (mcg) 14.3 8.3 11.2 0.2 0.0 n/a 15.6 0.0 0.1 0.0 n/a n/a 0.1 n/a 49.8 199.2
Vitamin A, IU (IU) 67.5 18.75 8.25 0.0 0.0 15.248 239.994 0.0 0.0 n/a n/a n/a 107.676 n/a 457.417 1829.668
Retinol (mcg) 20.25 5.625 2.5 0.0 0.0 0.0 68.499 0.0 0.0 0.0 n/a n/a 0.0 n/a 96.874 387.496
Vitamin A, RAE (mcg_RAE) 20.25 5.625 2.5 0.0 0.0 0.784 68.992 0.0 0.0 0.0 n/a n/a 5.4 n/a 103.551 414.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.911 4.928 0.0 0.0 0.0 n/a n/a 64.584 n/a 76.423 305.692
Vitamin E (mg) 0.41 0.0 0.3 0.0 0.0 n/a 0.48 0.0 0.0 0.0 n/a n/a 0.06 n/a 1.25 5.0
Vitamin D (IU) 57.0 n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 74.248 296.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 96.544 163.117 0.0 0.0 0.0 n/a n/a 122.796 n/a 382.457 1529.828
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.8 1.1 1.2 0.0 26.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 31.3 125.2
Thiamin (mg) 0.011 0.004 0.005 0.004 0.0 0.102 0.034 0.002 0.0 0.0 n/a n/a 0.006 n/a 0.168 0.672
Riboflavin (mg) 0.011 0.026 0.103 0.01 0.038 0.053 0.237 0.01 0.0 0.0 n/a n/a 0.009 n/a 0.496 1.984
Niacin (mg) 0.956 0.431 0.545 0.145 1.913 0.701 0.034 0.132 0.0 0.0 n/a n/a 0.057 n/a 4.915 19.66
Pantothenic acid (mg) 0.105 0.053 0.125 0.051 0.038 0.047 0.71 0.018 n/a n/a n/a n/a 0.009 n/a 1.154 4.616
Vitamin B-6 (mg) 0.038 0.056 0.015 0.006 0.038 0.026 0.069 0.009 0.0 0.0 n/a n/a 0.006 n/a 0.263 1.052
Folate (mcg) 1.125 6.0 1.25 0.525 0.0 16.601 23.162 0.84 0.0 0.0 n/a n/a 6.912 n/a 56.415 225.66
Vitamin B-12 (mcg) 0.44 0.57 0.33 0.0 0.15 0.0 0.64 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.12 8.48
Choline (mg) 30.3 24.4 16.3 2.2 n/a 0.3 123.7 1.1 0.0 0.0 n/a n/a 0.6 n/a 199.0 796.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.105 0.071 0.043 0.0 n/a 0.005 0.084 0.005 n/a n/a n/a n/a 0.002 n/a 0.315 1.26
Threonine (g) 0.308 0.27 0.168 0.005 n/a 0.025 0.276 0.015 n/a n/a n/a n/a 0.008 n/a 1.073 4.292
Isoleucine (g) 0.371 0.274 0.17 0.004 n/a 0.024 0.33 0.018 n/a n/a n/a n/a 0.009 n/a 1.199 4.796
Leucine (g) 0.604 0.443 0.275 0.007 n/a 0.082 0.537 0.03 n/a n/a n/a n/a 0.012 n/a 1.989 7.956
Lysine (g) 0.664 0.469 0.29 0.005 n/a 0.019 0.448 0.022 n/a n/a n/a n/a 0.01 n/a 1.926 7.704
Methionine (g) 0.214 0.143 0.088 0.001 n/a 0.014 0.187 0.005 n/a n/a n/a n/a 0.002 n/a 0.654 2.616
Cystine (g) 0.086 0.083 0.05 0.001 n/a 0.012 0.133 0.007 n/a n/a n/a n/a n/a n/a 0.371 1.484
Phenylalanine (g) 0.323 0.225 0.14 0.004 n/a 0.033 0.335 0.02 n/a n/a n/a n/a 0.006 n/a 1.086 4.344
Tyrosine (g) 0.255 0.203 0.125 0.003 n/a 0.027 0.246 0.014 n/a n/a n/a n/a 0.005 n/a 0.878 3.512
Valine (g) 0.36 0.274 0.17 0.005 n/a 0.033 0.424 0.019 n/a n/a n/a n/a 0.009 n/a 1.294 5.176
Arginine (g) 0.668 0.458 0.285 0.006 n/a 0.033 0.404 0.026 n/a n/a n/a n/a 0.014 n/a 1.893 7.572
Histidine (g) 0.154 0.12 0.075 0.002 n/a 0.021 0.153 0.01 n/a n/a n/a n/a 0.003 n/a 0.537 2.148
Alanine (g) 0.431 0.383 0.235 0.006 n/a 0.05 0.365 0.017 n/a n/a n/a n/a 0.009 n/a 1.495 5.98
Aspartic acid (g) 0.788 0.608 0.375 0.011 n/a 0.046 0.655 0.04 n/a n/a n/a n/a 0.018 n/a 2.542 10.168
Glutamic acid (g) 1.301 0.855 0.53 0.025 n/a 0.125 0.828 0.089 n/a n/a n/a n/a 0.041 n/a 3.794 15.176
Glycine (g) 0.461 0.394 0.243 0.005 n/a 0.027 0.212 0.017 n/a n/a n/a n/a 0.01 n/a 1.368 5.472
Proline (g) 0.251 0.259 0.16 0.004 n/a 0.058 0.251 0.028 n/a n/a n/a n/a 0.013 n/a 1.024 4.096
Serine (g) 0.3 0.281 0.175 0.005 n/a 0.031 0.478 0.022 n/a n/a n/a n/a 0.009 n/a 1.301 5.204
Cholesterol (mg) 57.0 12.375 58.25 0.0 0.0 0.0 208.454 0.0 0.0 0.0 n/a n/a 0.0 n/a 336.079 1344.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.03 0.09 0.001 0.113 0.038 1.528 0.001 0.0 0.0 n/a n/a 0.003 n/a 1.927 7.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 0.015 0.028 0.0 0.188 0.071 1.878 0.001 0.0 0.0 n/a n/a 0.003 n/a 2.276 9.104
Polyunsaturated (g) 0.251 0.098 0.13 0.005 0.075 0.123 0.67 0.001 0.0 0.0 n/a n/a 0.008 n/a 1.361 5.444