Receta Hot And Sour Soup With Silken Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Knorr Warm and Sour Soup mix
4 dsh sesame chile oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
50.05g 		water
150.14g 		mori-nu
87.25g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.11 0.01 6.12 24.48
Total Fat (g) 0.0 0.0 0.61 0.0 0.61 2.44
Carbohydrates (g) 0.0 0.0 0.87 0.02 0.89 3.56
Ash (g) 0.05 0.15 0.35 0.01 0.56 2.24
Calories (kcal) 0.0 0.0 33.155 0.098 33.253 133.012
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.99 149.98 79.31 0.39 279.68 1118.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.0 0.37 1.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.501 4.504 37.518 0.285 43.808 175.232
Iron (mg) 0.0 0.0 0.69 0.01 0.7 2.8
Magnesium (mg) 0.5 1.501 8.725 0.111 10.837 43.348
Phosphorus (mg) 0.0 0.0 72.418 0.204 72.622 290.488
Potassium (mg) 0.0 0.0 49.733 2.214 51.947 207.788
Sodium (mg) 2.002 6.005 85.505 0.196 93.708 374.832
Zinc (mg) 0.01 0.02 0.23 0.0 0.25 1.0
Copper (mg) 0.005 0.015 0.113 0.001 0.134 0.536
Manganese (mg) 0.0 0.0 n/a 0.002 0.002 0.008
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 28.679 28.679 114.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.432 1.432 5.728
Beta Carotene (mcg) 0.0 0.0 n/a 16.703 16.703 66.812
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.676 3.676 14.704
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.026 0.0 0.026 0.104
Riboflavin (mg) 0.0 0.0 0.017 0.001 0.018 0.072
Niacin (mg) 0.0 0.0 0.096 0.005 0.101 0.404
Pantothenic acid (mg) 0.0 0.0 n/a 0.002 0.002 0.008
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.004
Folate (mcg) 0.0 0.0 n/a 0.264 0.264 1.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.087 n/a 0.087 0.348
Threonine (g) n/a n/a 0.209 n/a 0.209 0.836
Isoleucine (g) n/a n/a 0.279 n/a 0.279 1.116
Leucine (g) n/a n/a 0.471 n/a 0.471 1.884
Lysine (g) n/a n/a 0.375 n/a 0.375 1.5
Methionine (g) n/a n/a 0.079 n/a 0.079 0.316
Cystine (g) n/a n/a 0.079 n/a 0.079 0.316
Phenylalanine (g) n/a n/a 0.314 n/a 0.314 1.256
Tyrosine (g) n/a n/a 0.218 n/a 0.218 0.872
Valine (g) n/a n/a 0.279 n/a 0.279 1.116
Arginine (g) n/a n/a 0.462 n/a 0.462 1.848
Histidine (g) n/a n/a 0.157 n/a 0.157 0.628
Alanine (g) n/a n/a 0.244 n/a 0.244 0.976
Aspartic acid (g) n/a n/a 0.707 n/a 0.707 2.828
Glutamic acid (g) n/a n/a 1.274 n/a 1.274 5.096
Glycine (g) n/a n/a 0.253 n/a 0.253 1.012
Proline (g) n/a n/a 0.323 n/a 0.323 1.292
Serine (g) n/a n/a 0.305 n/a 0.305 1.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.105 0.0 0.105 0.42
Phytosterols (mg) n/a n/a n/a 0.021 0.021 0.084
Monounsaturated Fat (g) 0.0 0.0 0.105 0.001 0.106 0.424
Polyunsaturated (g) 0.0 0.0 0.349 0.0 0.349 1.396