Receta Hot And Spicy Cajun Nut Mix - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
5.68g 		paprika
0.21g 		garlic
0.28g 		onion
0.24g 		pepper
0.21g 		pepper
0.21g 		salt
0.6g 		cayenne pepper
0.18g 		walnuts
10.21g 		pecans
12.02g 		almonds
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.05 0.02 0.02 0.02 0.0 0.02 1.55 1.1 0.96 3.84 38.4
Total Fat (g) 4.6 0.03 0.0 0.0 0.01 0.01 0.0 0.03 6.66 8.65 2.24 22.23 222.3
Carbohydrates (g) 0.0 0.12 0.2 0.19 0.14 0.14 0.0 0.1 1.4 1.67 0.98 4.94 49.4
Ash (g) 0.12 0.01 0.01 0.01 0.01 0.01 0.6 0.01 0.18 0.18 0.14 1.28 12.8
Calories (kcal) 40.69 0.607 0.93 0.833 0.536 0.536 0.0 0.572 66.747 83.061 26.082 220.593 2205.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 0.03 0.09 0.9
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 0.47 0.16 0.88 8.8
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.2
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 0.02 0.02 0.01 0.02 0.02 0.0 0.01 0.42 0.42 0.21 2.06 20.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.07 0.09 0.0 0.0 0.0 0.02 0.27 0.48 0.18 1.12 11.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.7 1.2 0.6 2.7 27.0
Calcium (mg) 1.362 0.372 0.224 0.871 0.918 0.918 0.144 0.266 10.002 8.414 11.975 35.466 354.66
Iron (mg) 0.0 0.05 0.01 0.01 0.06 0.06 0.0 0.01 0.3 0.3 0.17 0.97 9.7
Magnesium (mg) 0.114 0.389 0.162 0.293 0.407 0.407 0.006 0.274 16.125 14.545 12.156 44.878 448.78
Phosphorus (mg) 1.362 0.725 1.168 0.816 0.363 0.363 0.0 0.527 35.313 33.297 21.954 95.888 958.88
Potassium (mg) 1.362 4.922 3.083 2.263 2.644 2.644 0.048 3.625 45.008 49.284 31.979 146.862 1468.62
Sodium (mg) 32.688 0.071 0.073 0.13 0.092 0.092 232.548 0.054 0.204 0.0 0.045 265.998 2659.98
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.32 0.54 0.14 1.04 10.4
Copper (mg) 0.0 0.001 0.0 0.0 0.002 0.002 0.0 0.001 0.162 0.144 0.045 0.36 3.6
Manganese (mg) 0.0 0.002 0.002 0.001 0.012 0.012 0.001 0.004 0.348 0.541 0.104 1.025 10.25
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 1.3 13.0
Vitamin A, IU (IU) 141.818 110.744 0.0 0.0 0.628 0.628 0.0 74.898 2.041 6.731 0.045 337.534 3375.34
Retinol (mcg) 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.079 380.79
Vitamin A, RAE (mcg_RAE) 38.817 5.538 0.0 0.0 0.032 0.032 0.0 3.746 0.102 0.361 0.0 48.626 486.26
Beta Carotene (mcg) 8.967 58.126 0.0 0.0 0.328 0.328 0.0 39.312 1.225 3.486 0.045 111.816 1118.16
Vitamin E (mg) 0.13 0.06 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.17 1.19 1.68 16.8
Vitamin D (IU) 3.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.013 0.0 0.0 0.0 0.0 0.0 0.025 0.25
Lutein + zeaxanthin (mcg) 0.0 27.63 0.0 0.0 0.431 0.431 0.0 23.683 0.919 2.043 0.045 55.181 551.81
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.05 0.01 0.08 0.8
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.01 0.01 n/a n/a 2.13 2.94 0.03 5.12 51.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 0.06 0.0 0.25 2.5
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 7.0
Thiamin (mg) 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.001 0.035 0.079 0.01 0.129 1.29
Riboflavin (mg) 0.002 0.004 0.0 0.0 0.001 0.001 0.0 0.002 0.015 0.016 0.046 0.085 0.85
Niacin (mg) 0.002 0.032 0.002 0.002 0.002 0.002 0.0 0.016 0.115 0.141 0.154 0.468 4.68
Pantothenic acid (mg) 0.006 0.004 n/a n/a n/a n/a 0.0 n/a 0.058 0.103 0.021 0.193 1.93
Vitamin B-6 (mg) 0.0 0.008 0.008 0.003 0.001 0.001 0.0 0.004 0.055 0.025 0.006 0.112 1.12
Folate (mcg) 0.17 0.223 0.006 0.398 0.021 0.021 0.0 0.191 10.002 2.644 2.268 15.944 159.44
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 4.0 4.9 2.4 12.8 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.017 0.011 0.01 0.039 0.39
Threonine (g) 0.002 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.061 0.037 0.027 0.13 1.3
Isoleucine (g) 0.003 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.064 0.041 0.032 0.142 1.42
Leucine (g) 0.005 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.119 0.072 0.068 0.267 2.67
Lysine (g) 0.004 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.043 0.035 0.026 0.111 1.11
Methionine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.024 0.022 0.007 0.055 0.55
Cystine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.018 0.009 0.05 0.5
Phenylalanine (g) 0.002 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.072 0.052 0.051 0.179 1.79
Tyrosine (g) 0.002 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.042 0.026 0.02 0.092 0.92
Valine (g) 0.003 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.077 0.049 0.037 0.169 1.69
Arginine (g) 0.002 n/a 0.005 0.003 n/a n/a 0.0 n/a 0.233 0.142 0.111 0.495 4.95
Histidine (g) 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.04 0.031 0.025 0.099 0.99
Alanine (g) 0.002 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.071 0.048 0.047 0.169 1.69
Aspartic acid (g) 0.003 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.187 0.112 0.132 0.439 4.39
Glutamic acid (g) 0.01 n/a 0.006 0.005 n/a n/a 0.0 n/a 0.288 0.22 0.309 0.837 8.37
Glycine (g) 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.084 0.054 0.067 0.208 2.08
Proline (g) 0.005 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.072 0.043 0.047 0.169 1.69
Serine (g) 0.003 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.095 0.056 0.043 0.199 1.99
Cholesterol (mg) 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.201 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.01
Saturated Fat (g) 2.915 0.004 0.0 0.0 0.002 0.002 0.0 0.006 0.626 0.743 0.169 4.468 44.68
Phytosterols (mg) n/a 0.368 0.022 0.209 0.193 0.193 0.0 0.149 7.348 12.261 n/a 20.744 207.44
Monounsaturated Fat (g) 1.193 0.003 0.0 0.0 0.002 0.002 0.0 0.005 0.911 4.904 1.401 8.422 84.22
Polyunsaturated (g) 0.173 0.017 0.001 0.001 0.002 0.002 0.0 0.015 4.814 2.598 0.547 8.171 81.71