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Receta Hot And Spicy Chex Party Mix - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		margarine
4.73g 		worcestershire sauce
1.42g 		sauce
1.2g 		lawry
0.29g 		corn chex
6.89g 		rice chex
6.0g 		chex
6.0g 		nuts
11.42g 		pretzels
19.72g 		bite
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.05 0.46 0.39 0.39 1.98 2.04 0.35 5.67 68.04
Total Fat (g) 3.82 0.0 0.01 0.0 0.12 0.1 0.1 5.87 0.52 1.44 11.97 143.64
Carbohydrates (g) 0.03 0.28 0.01 0.21 5.86 5.13 5.13 2.89 15.61 16.1 51.25 615.0
Ash (g) 0.09 0.03 0.02 0.01 n/a n/a 0.24 0.47 0.76 0.03 1.66 19.92
Calories (kcal) 33.908 1.105 0.144 0.968 25.283 22.92 22.92 67.815 74.526 77.68 327.27 3927.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 14.08 n/a 14.08 168.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 1.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 1.11 1.14 0.02 0.17 0.15 0.15 0.2 0.68 1.79 6.2 74.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.07 0.69 0.44 0.44 0.53 0.54 14.79 17.65 211.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1.0 0.6 0.4 2.4 28.8
Calcium (mg) 0.142 1.516 0.144 0.233 22.941 22.2 22.2 7.992 3.549 1.972 82.888 994.656
Iron (mg) 0.0 0.08 0.01 0.01 2.07 2.0 2.0 0.42 1.03 0.19 7.8 93.6
Magnesium (mg) 0.142 0.184 0.144 0.169 3.445 5.34 5.34 25.688 5.718 0.197 46.366 556.392
Phosphorus (mg) 0.236 0.85 0.276 1.216 4.96 6.84 6.84 49.663 22.279 0.591 93.752 1125.024
Potassium (mg) 0.851 11.333 1.536 3.211 10.334 10.02 10.02 68.158 26.814 21.293 163.57 1962.84
Sodium (mg) 44.596 13.883 7.596 0.076 64.276 53.34 53.34 76.378 267.544 9.069 590.098 7081.176
Zinc (mg) 0.0 0.0 0.0 0.01 0.86 0.83 0.83 0.43 0.28 0.0 3.26 39.12
Copper (mg) 0.0 0.003 0.001 0.0 0.008 0.012 0.012 0.146 0.034 0.0 0.216 2.592
Manganese (mg) n/a n/a 0.001 0.002 n/a n/a 0.148 0.221 0.183 0.0 0.555 6.66
Selenium (mcg) 0.0 0.0 0.0 0.1 0.7 0.2 0.2 0.9 1.2 0.0 3.3 39.6
Vitamin A, IU (IU) 168.879 1.119 19.68 0.0 n/a n/a 111.12 0.571 0.0 1.38 302.749 3632.988
Retinol (mcg) 36.32 0.014 0.0 0.0 30.726 33.36 33.36 0.0 0.0 n/a 133.78 1605.36
Vitamin A, RAE (mcg_RAE) 38.732 0.071 0.984 0.0 31.346 33.36 33.36 0.0 0.0 n/a 137.852 1654.224
Beta Carotene (mcg) 28.848 0.609 11.028 0.0 5.649 0.0 0.0 0.343 0.0 n/a 46.477 557.724
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.02 0.04 0.04 1.25 0.07 n/a 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.88 n/a n/a n/a 8.88 106.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.68 0.12 0.0 79.501 0.0 0.0 2.398 1.774 n/a 84.473 1013.676
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.1 1.4 1.3 1.3 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.0 0.001 0.0 0.001 0.086 0.083 0.083 0.023 0.101 0.0 0.379 4.548
Riboflavin (mg) 0.002 0.002 0.001 0.0 0.098 0.094 0.094 0.023 0.063 0.0 0.377 4.524
Niacin (mg) 0.001 0.01 0.002 0.002 1.148 1.111 1.111 0.537 1.011 0.0 4.934 59.208
Pantothenic acid (mg) 0.0 n/a 0.001 n/a n/a n/a 0.069 0.138 0.067 0.0 0.275 3.3
Vitamin B-6 (mg) 0.0 0.0 0.002 0.009 0.115 0.111 0.111 0.034 0.008 0.0 0.39 4.68
Folate (mcg) 0.047 0.113 0.012 0.006 45.951 44.46 44.46 5.708 36.671 0.0 177.429 2129.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.33 0.33 0.0 0.0 n/a 1.02 12.24
Choline (mg) 0.6 0.0 0.0 0.2 0.8 0.5 0.5 6.2 5.8 n/a 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.012 0.0 44.642 44.22 44.22 0.0 27.996 n/a 161.09 1933.08
Tryptophan (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.03 0.02 n/a 0.05 0.6
Threonine (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.069 0.049 n/a 0.12 1.44
Isoleucine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.084 0.081 n/a 0.168 2.016
Leucine (g) n/a n/a 0.001 0.003 n/a n/a n/a 0.156 0.15 n/a 0.31 3.72
Lysine (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.081 0.051 n/a 0.135 1.62
Methionine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.026 0.035 n/a 0.063 0.756
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.034 n/a 0.067 0.804
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.108 0.103 n/a 0.213 2.556
Tyrosine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.078 0.063 n/a 0.142 1.704
Valine (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.106 0.095 n/a 0.204 2.448
Arginine (g) n/a n/a 0.001 0.005 n/a n/a n/a 0.256 0.071 n/a 0.332 3.984
Histidine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.055 0.043 n/a 0.099 1.188
Alanine (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.092 0.067 n/a 0.161 1.932
Aspartic acid (g) n/a n/a 0.002 0.004 n/a n/a n/a 0.235 0.118 n/a 0.36 4.32
Glutamic acid (g) n/a n/a 0.002 0.006 n/a n/a n/a 0.505 0.72 n/a 1.232 14.784
Glycine (g) n/a n/a 0.001 0.002 n/a n/a n/a 0.121 0.083 n/a 0.206 2.472
Proline (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.1 0.237 n/a 0.339 4.068
Serine (g) n/a n/a 0.001 0.001 n/a n/a n/a 0.105 0.104 n/a 0.212 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.197 0.197 2.364
Trans Fat (g) 0.704 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.704 8.448
Saturated Fat (g) 0.718 0.0 0.001 0.0 0.026 0.021 0.021 0.788 0.099 0.873 2.548 30.576
Phytosterols (mg) n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.276
Monounsaturated Fat (g) 1.839 0.0 0.001 0.0 0.026 0.033 0.033 3.585 0.241 0.095 5.852 70.224
Polyunsaturated (g) 1.149 0.0 0.005 0.001 0.045 0.032 0.032 1.23 0.219 0.02 2.732 32.784