Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Jim Campbell's smoked hab pwdr
2 tsp Madras curry pwdr Salt to taste
2 tsp Baking pwdr, (single acting)
1 tsp Calvin's or possibly Jim Campbell's chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
1892.71g 		carrots
108.58g 		celery
106.8g 		rice
158.0g 		flour
125.0g 		sugar
2.1g 		salt
3.0g 		margarine
28.0g 		egg
44.0g 		milk
122.0g 		onion
11.52g 		Total Per Serving Total for Recipe
Protein (g) 18.93 1.01 0.74 4.25 12.91 0.0 0.0 0.04 5.54 4.11 0.21 47.74 47.74
Total Fat (g) 1.89 0.26 0.18 0.44 1.23 0.0 0.0 22.6 4.37 1.18 0.02 32.18 32.18
Carbohydrates (g) 7.57 10.4 3.17 44.51 95.39 2.1 0.0 0.2 0.34 6.09 0.85 170.61 170.61
Ash (g) 13.25 1.05 0.8 0.65 0.59 0.0 2.99 0.54 0.38 0.92 0.09 21.26 21.26
Calories (kcal) 132.49 44.518 17.088 205.4 455.0 8.127 0.0 200.76 62.92 51.24 3.686 1181.229 1181.229
Starch (g) n/a 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.12 n/a n/a n/a n/a n/a 0.05 0.0 n/a 4.06 4.06
Glucose (dextrose) (g) n/a 0.64 0.59 n/a n/a n/a n/a n/a 0.09 0.0 n/a 1.32 1.32
Fructose (g) n/a 0.6 0.54 n/a n/a n/a n/a n/a 0.05 0.0 n/a 1.19 1.19
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 6.34 n/a 6.39 6.39
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1851.07 95.87 101.92 108.14 14.9 0.0 0.01 4.63 33.37 109.7 10.35 2329.94 2329.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.15 1.95 0.08 0.34 2.1 0.0 0.0 0.34 6.34 0.27 16.57 16.57
Galactose (g) n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.75 0.75
Dietary Fiber (g) 7.6 3.0 1.7 0.6 3.4 0.0 0.0 0.0 0.0 0.0 0.3 16.6 16.6
Calcium (mg) 113.563 35.831 42.72 15.8 18.75 0.021 0.72 0.84 23.32 145.18 8.294 405.039 405.039
Iron (mg) 3.79 0.33 0.21 1.9 5.8 0.0 0.01 0.02 0.81 0.04 0.17 13.06 13.06
Magnesium (mg) 18.927 13.03 11.748 18.96 27.5 0.0 0.03 0.84 5.28 13.42 2.304 112.039 112.039
Phosphorus (mg) 246.052 38.003 25.632 67.94 135.0 0.0 0.0 1.4 84.04 115.9 4.262 718.23 718.23
Potassium (mg) 1514.168 347.456 277.68 55.3 133.75 0.042 0.24 5.04 58.96 183.0 31.795 2607.431 2607.431
Sodium (mg) 2990.482 74.92 85.44 1.58 2.5 0.0 1162.74 264.04 61.6 53.68 1.843 4698.825 4698.825
Zinc (mg) 1.32 0.26 0.14 0.77 0.88 0.0 0.0 0.0 0.49 0.51 0.04 4.42 4.42
Copper (mg) 0.568 0.054 0.043 0.111 0.175 0.0 0.001 0.0 0.044 0.012 0.009 1.017 1.017
Manganese (mg) 0.946 0.152 0.107 0.743 0.85 0.0 0.003 n/a 0.018 0.0 0.018 2.837 2.837
Selenium (mcg) 0.0 0.1 0.4 11.9 42.4 0.0 0.0 0.0 13.9 4.0 0.1 72.8 72.8
Vitamin A, IU (IU) 0.0 18139.375 479.532 0.0 0.0 0.0 0.0 999.88 214.28 239.12 114.854 20187.041 20187.041
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.04 61.16 70.76 0.0 346.96 346.96
Vitamin A, RAE (mcg_RAE) 0.0 906.643 23.496 0.0 0.0 0.0 0.0 229.32 61.6 70.76 5.76 1297.579 1297.579
Beta Carotene (mcg) 0.0 8995.853 288.36 0.0 0.0 0.0 0.0 170.8 4.4 2.44 68.89 9530.743 9530.743
Vitamin E (mg) 0.0 0.72 0.29 0.06 0.08 0.0 0.0 2.52 0.43 0.01 0.06 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 63.44 n/a 78.84 78.84
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 302.244 0.0 22.5 0.0 0.0 0.0 145.64 0.0 130.982 879.331 879.331
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.09 n/a n/a n/a 0.01 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.48 n/a n/a n/a 0.22 0.0 n/a 0.7 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 132.5 6.4 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 144.4 144.4
Thiamin (mg) 0.0 0.076 0.021 0.253 0.988 0.0 0.0 0.003 0.031 0.024 0.007 1.403 1.403
Riboflavin (mg) 0.189 0.065 0.064 0.016 0.613 0.0 0.0 0.011 0.211 0.232 0.009 1.411 1.411
Niacin (mg) 9.653 1.064 0.342 2.338 7.375 0.0 0.0 0.006 0.031 0.11 0.061 20.979 20.979
Pantothenic acid (mg) 0.189 0.293 0.267 0.616 0.55 0.0 0.0 0.0 0.634 0.439 0.009 2.998 2.998
Vitamin B-6 (mg) 0.189 0.152 0.075 0.142 0.05 0.0 0.0 0.003 0.062 0.049 0.007 0.728 0.728
Folate (mcg) 0.0 20.63 38.448 91.64 228.75 0.0 0.0 0.28 20.68 6.1 7.373 413.901 413.901
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.57 0.54 0.0 1.89 1.89
Choline (mg) n/a 9.6 6.5 3.3 13.0 0.0 0.0 3.5 110.5 21.6 0.7 168.6 168.6
Folic acid (mcg) 0.0 0.0 0.0 86.9 192.5 0.0 0.0 0.0 0.0 0.0 0.0 279.4 279.4
Tryptophan (g) n/a 0.011 0.011 0.047 0.163 n/a 0.0 n/a 0.075 0.049 0.002 0.357 0.357
Threonine (g) n/a 0.206 0.021 0.158 0.35 n/a 0.0 n/a 0.246 0.11 0.008 1.1 1.1
Isoleucine (g) n/a 0.087 0.021 0.19 0.45 n/a 0.0 n/a 0.295 0.232 0.009 1.284 1.284
Leucine (g) n/a 0.109 0.032 0.348 0.888 n/a 0.0 n/a 0.48 0.464 0.013 2.332 2.332
Lysine (g) n/a 0.109 0.032 0.158 0.288 n/a 0.0 n/a 0.4 0.354 0.01 1.351 1.351
Methionine (g) n/a 0.022 0.011 0.095 0.225 n/a 0.0 n/a 0.167 0.098 0.002 0.619 0.619
Cystine (g) n/a 0.087 0.0 0.095 0.275 n/a 0.0 n/a 0.119 0.146 n/a 0.722 0.722
Phenylalanine (g) n/a 0.065 0.021 0.221 0.65 n/a 0.0 n/a 0.299 0.207 0.007 1.471 1.471
Tyrosine (g) n/a 0.043 0.011 0.142 0.388 n/a 0.0 n/a 0.22 0.171 0.006 0.98 0.98
Valine (g) n/a 0.076 0.032 0.253 0.525 n/a 0.0 n/a 0.378 0.268 0.009 1.542 1.542
Arginine (g) n/a 0.098 0.021 0.348 0.525 n/a 0.0 n/a 0.361 0.122 0.015 1.489 1.489
Histidine (g) n/a 0.043 0.011 0.095 0.288 n/a 0.0 n/a 0.136 0.098 0.003 0.674 0.674
Alanine (g) n/a 0.119 0.021 0.253 0.413 n/a 0.0 n/a 0.326 0.134 0.009 1.275 1.275
Aspartic acid (g) n/a 0.206 0.128 0.395 0.55 n/a 0.0 n/a 0.585 0.378 0.02 2.262 2.262
Glutamic acid (g) n/a 0.402 0.096 0.822 4.35 n/a 0.0 n/a 0.739 0.952 0.044 7.404 7.404
Glycine (g) n/a 0.054 0.021 0.19 0.463 n/a 0.0 n/a 0.189 0.073 0.01 1.001 1.001
Proline (g) n/a 0.054 0.021 0.205 1.5 n/a 0.0 n/a 0.224 0.439 0.014 2.458 2.458
Serine (g) n/a 0.054 0.021 0.221 0.65 n/a 0.0 n/a 0.427 0.256 0.009 1.639 1.639
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 6.1 0.0 192.22 192.22
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 4.169 n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.568 0.043 0.043 0.126 0.2 0.0 0.0 4.253 1.364 0.769 0.003 7.37 7.37
Phytosterols (mg) n/a n/a 6.408 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.408 6.408
Monounsaturated Fat (g) 0.946 0.011 0.032 0.142 0.113 0.0 0.0 10.886 1.676 0.342 0.003 14.152 14.152
Polyunsaturated (g) 0.379 0.13 0.085 0.126 0.513 0.0 0.0 6.804 0.598 0.049 0.008 8.692 8.692