Receta Hot And Spicy Chicken With Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Warm and spicy chicken drumsticks and thighs or possibly 12 warm and spicy chicken wings

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cucumber 18.34g	mint 0.58g	coriander 1.25g	yogurt 77.67g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.02	0.15	2.7	2.98	11.92
Total Fat (g)	0.03	0.0	0.22	2.52	2.78	11.12
Carbohydrates (g)	0.4	0.05	0.69	3.62	4.75	19.0
Ash (g)	0.07	0.01	0.08	0.56	0.71	2.84
Calories (kcal)	2.201	0.257	3.725	47.377	53.56	214.24
Starch (g)	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	0.12	0.48
Fructose (g)	0.14	n/a	n/a	n/a	0.14	0.56
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	17.74	0.5	0.11	68.27	86.62	346.48
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.25	n/a	n/a	3.62	3.87	15.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	0.0	0.7	2.8
Calcium (mg)	2.568	1.163	8.863	93.978	106.571	426.284
Iron (mg)	0.04	0.07	0.2	0.04	0.35	1.4
Magnesium (mg)	2.201	0.368	4.125	9.32	16.014	64.056
Phosphorus (mg)	3.852	0.351	5.113	73.784	83.099	332.396
Potassium (mg)	24.944	2.676	15.838	120.385	163.842	655.368
Sodium (mg)	0.367	0.175	0.438	35.727	36.707	146.828
Zinc (mg)	0.03	0.01	0.06	0.46	0.55	2.2
Copper (mg)	0.013	0.001	0.012	0.008	0.034	0.136
Manganese (mg)	0.013	0.007	0.024	0.0	0.043	0.172
Selenium (mcg)	0.0	n/a	0.3	1.7	2.1	8.4
Vitamin A, IU (IU)	13.206	23.685	0.0	76.891	113.782	455.128
Retinol (mcg)	0.0	0.0	0.0	20.97	20.97	83.88
Vitamin A, RAE (mcg_RAE)	0.734	1.186	0.0	20.97	22.89	91.56
Beta Carotene (mcg)	5.686	n/a	n/a	3.883	9.569	38.276
Vitamin E (mg)	0.01	n/a	n/a	0.05	0.05	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.935	n/a	n/a	0.0	2.935	11.74
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.1	0.3	0.4	1.3	5.2
Thiamin (mg)	0.006	0.0	0.003	0.023	0.032	0.128
Riboflavin (mg)	0.006	0.001	0.004	0.109	0.119	0.476
Niacin (mg)	0.007	0.006	0.027	0.062	0.102	0.408
Pantothenic acid (mg)	0.044	0.001	n/a	0.303	0.348	1.392
Vitamin B-6 (mg)	0.009	0.001	n/a	0.023	0.033	0.132
Folate (mcg)	2.568	0.613	0.0	5.437	8.618	34.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.29	0.29	1.16
Choline (mg)	1.0	n/a	n/a	11.8	12.9	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.016	0.018	0.072
Threonine (g)	0.002	0.001	n/a	0.109	0.111	0.444
Isoleucine (g)	0.002	0.001	n/a	0.148	0.15	0.6
Leucine (g)	0.006	0.001	n/a	0.272	0.279	1.116
Lysine (g)	0.006	0.001	n/a	0.241	0.247	0.988
Methionine (g)	0.002	0.0	n/a	0.078	0.08	0.32
Cystine (g)	0.002	0.0	n/a	0.023	0.025	0.1
Phenylalanine (g)	0.006	0.001	n/a	0.148	0.154	0.616
Tyrosine (g)	0.0	0.001	n/a	0.14	0.14	0.56
Valine (g)	0.002	0.001	n/a	0.225	0.228	0.912
Arginine (g)	0.006	0.001	n/a	0.078	0.084	0.336
Histidine (g)	0.0	0.0	n/a	0.07	0.07	0.28
Alanine (g)	0.006	0.001	n/a	0.117	0.123	0.492
Aspartic acid (g)	0.007	0.002	n/a	0.217	0.227	0.908
Glutamic acid (g)	0.037	0.002	n/a	0.528	0.567	2.268
Glycine (g)	0.006	0.001	n/a	0.062	0.069	0.276
Proline (g)	0.002	0.001	n/a	0.318	0.321	1.284
Serine (g)	0.006	0.001	n/a	0.171	0.177	0.708
Cholesterol (mg)	0.0	0.0	0.0	10.097	10.097	40.388
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.012	1.631	1.646	6.584
Phytosterols (mg)	n/a	0.058	0.575	n/a	0.633	2.532
Monounsaturated Fat (g)	0.0	0.0	0.17	0.691	0.861	3.444
Polyunsaturated (g)	0.0	0.002	0.022	0.07	0.094	0.376