Receta Hot And Spicy Chinese Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. House of Tsang Szechuan Spicy Stir Fry Sauce
White rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
9.05g 		onion
16.5g 		zucchini
51.14g 		broccoli
9.25g 		water chestnuts
59.54g 		pepper
16.26g 		mushrooms
36.67g 		celery
11.87g 		cloves
0.17g 		chicken
26.81g 		pea
9.18g 		olive oil
9.0g 		ginger
0.3g 		soy sauce
21.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.18 0.62 0.26 2.5 0.14 1.13 0.08 0.01 4.99 0.5 0.0 0.03 1.33 n/a 11.86 71.16
Total Fat (g) 0.02 0.02 0.09 0.03 0.66 0.03 0.12 0.02 0.03 4.04 0.04 9.0 0.02 0.01 n/a 14.13 84.78
Carbohydrates (g) 0.87 1.54 1.71 0.61 29.21 0.75 1.2 0.35 0.1 0.0 1.33 0.0 0.21 1.62 n/a 39.52 237.12
Ash (g) 0.09 0.06 0.32 0.08 0.99 0.07 0.31 0.09 0.01 0.21 0.08 0.0 0.01 3.25 n/a 5.58 33.48
Calories (kcal) 3.71 6.6 8.183 3.146 133.358 3.253 8.067 1.899 0.538 57.649 7.439 79.56 1.041 11.263 n/a 325.704 1954.224
Starch (g) 0.13 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.32 0.16 0.02 0.01 n/a 0.02 0.0 0.01 0.0 n/a 0.46 n/a 0.0 n/a n/a 1.0 6.0
Glucose (dextrose) (g) 0.05 0.33 0.38 0.05 n/a 0.19 0.54 0.07 0.0 n/a 0.01 n/a 0.0 n/a n/a 1.62 9.72
Fructose (g) 0.05 0.21 0.49 0.06 n/a 0.18 0.06 0.06 0.0 n/a 0.04 n/a 0.01 n/a n/a 1.16 6.96
Lactose (g) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.99 14.7 48.4 8.26 26.17 15.27 33.89 11.32 0.01 17.69 7.24 0.0 0.03 15.04 n/a 206.02 1236.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.43 0.7 0.88 0.16 n/a 0.39 0.6 0.22 0.0 0.0 0.52 0.0 0.01 0.36 n/a 4.28 25.68
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.3 0.3 0.6 0.2 n/a 0.3 0.4 0.2 0.1 0.0 0.5 0.0 0.0 0.2 n/a 2.9 17.4
Calcium (mg) 2.986 3.795 7.671 4.348 10.716 1.626 1.1 4.747 1.077 2.949 2.296 0.09 0.348 4.038 n/a 47.787 286.722
Iron (mg) 0.03 0.03 0.18 0.07 0.84 0.06 0.18 0.02 0.01 0.24 0.13 0.05 0.03 0.41 n/a 2.3 13.8
Magnesium (mg) 1.086 1.65 8.694 1.943 50.009 1.626 3.3 1.305 0.44 5.363 3.031 0.0 0.552 9.138 n/a 88.136 528.816
Phosphorus (mg) 3.167 4.785 19.434 6.106 57.154 3.253 31.533 2.848 0.175 39.416 9.918 0.0 0.444 26.563 n/a 204.794 1228.764
Potassium (mg) 28.955 24.09 133.991 29.235 266.121 28.461 116.598 30.853 1.837 50.678 22.407 0.09 4.029 46.113 n/a 783.458 4700.748
Sodium (mg) 6.243 0.66 5.114 3.053 1.786 0.488 1.833 9.493 0.405 18.769 0.459 0.18 0.096 1197.863 n/a 1246.443 7478.658
Zinc (mg) 0.02 0.03 0.15 0.04 0.52 0.02 0.19 0.02 0.0 0.35 0.11 0.0 0.01 0.11 n/a 1.57 9.42
Copper (mg) 0.005 0.007 0.026 0.005 0.214 0.011 0.117 0.005 0.001 0.013 0.017 0.0 0.001 0.021 n/a 0.442 2.652
Manganese (mg) 0.013 0.021 0.092 0.019 0.953 0.02 0.018 0.012 0.05 0.005 0.038 0.0 0.08 0.089 n/a 1.41 8.46
Selenium (mcg) 0.0 0.1 0.1 0.2 n/a 0.0 3.4 0.0 0.0 3.9 0.2 0.0 0.1 0.1 n/a 8.1 48.6
Vitamin A, IU (IU) 1511.615 0.33 102.283 57.638 120.261 60.174 0.0 53.281 0.883 37.539 70.253 0.0 0.441 0.0 n/a 2014.698 12088.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 0.0 0.0 0.0 0.0 n/a 10.994 65.964
Vitamin A, RAE (mcg_RAE) 75.554 0.0 5.114 2.868 5.954 2.927 0.0 2.611 0.045 11.262 3.49 0.0 0.021 0.0 n/a 109.845 659.07
Beta Carotene (mcg) 749.654 0.165 61.37 33.399 n/a 33.828 0.0 32.04 0.14 0.0 41.233 0.0 0.264 0.0 n/a 952.093 5712.558
Vitamin E (mg) 0.06 0.0 0.06 0.07 n/a 0.06 0.0 0.03 0.01 0.08 0.01 1.29 0.05 0.0 n/a 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 23.164 0.66 1086.76 129.801 n/a 55.458 0.0 33.583 0.0 0.0 227.471 0.0 0.0 0.0 n/a 1556.897 9341.382
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.09 0.07 0.01 n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.5 1.2 8.7 8.3 21.4 13.1 0.8 0.4 0.1 0.4 3.7 0.0 0.0 0.0 n/a 58.6 351.6
Thiamin (mg) 0.006 0.008 0.026 0.006 0.095 0.01 0.029 0.002 0.0 0.016 0.025 0.0 0.0 0.006 n/a 0.231 1.386
Riboflavin (mg) 0.005 0.005 0.072 0.011 0.107 0.005 0.147 0.007 0.0 0.032 0.012 0.0 0.001 0.036 n/a 0.44 2.64
Niacin (mg) 0.089 0.02 0.251 0.059 0.476 0.078 1.324 0.038 0.002 1.823 0.192 0.0 0.015 0.468 n/a 4.835 29.01
Pantothenic acid (mg) 0.024 0.02 0.082 0.053 0.333 0.016 0.55 0.03 n/a 0.244 0.009 0.0 n/a 0.064 n/a 1.425 8.55
Vitamin B-6 (mg) 0.013 0.02 0.113 0.017 0.244 0.036 0.037 0.008 0.001 0.094 0.016 0.0 0.003 0.032 n/a 0.631 3.786
Folate (mcg) 1.719 3.135 14.831 5.829 40.484 1.626 5.867 4.272 0.155 1.609 5.969 0.0 0.117 2.975 n/a 88.587 531.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Choline (mg) 0.8 1.0 4.9 1.7 n/a 0.9 6.3 0.7 0.1 16.0 2.6 0.0 0.1 3.9 n/a 39.1 234.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.005 0.003 0.03 0.002 0.015 0.001 n/a 0.056 0.004 0.0 0.0 0.019 n/a 0.137 0.822
Threonine (g) 0.017 0.003 0.015 0.008 0.101 0.007 0.04 0.002 n/a 0.206 0.018 0.0 0.001 0.053 n/a 0.473 2.838
Isoleucine (g) 0.007 0.002 0.02 0.007 0.095 0.003 0.029 0.002 n/a 0.247 0.018 0.0 0.001 0.064 n/a 0.497 2.982
Leucine (g) 0.009 0.005 0.036 0.012 0.155 0.007 0.044 0.004 n/a 0.362 0.029 0.0 0.001 0.106 n/a 0.769 4.614
Lysine (g) 0.009 0.007 0.036 0.013 0.137 0.007 0.04 0.004 n/a 0.405 0.029 0.0 0.001 0.077 n/a 0.763 4.578
Methionine (g) 0.002 0.0 0.01 0.004 0.06 0.002 0.011 0.001 n/a 0.131 0.007 0.0 0.0 0.019 n/a 0.247 1.482
Cystine (g) 0.007 0.0 0.005 0.003 0.065 0.002 0.004 0.0 n/a 0.067 0.003 0.0 0.0 0.023 n/a 0.179 1.074
Phenylalanine (g) 0.005 0.005 0.02 0.011 0.113 0.015 0.033 0.002 n/a 0.193 0.018 0.0 0.001 0.07 n/a 0.487 2.922
Tyrosine (g) 0.004 0.002 0.015 0.005 0.077 0.002 0.015 0.001 n/a 0.161 0.01 0.0 0.0 0.049 n/a 0.34 2.04
Valine (g) 0.006 0.003 0.026 0.012 0.131 0.007 0.084 0.004 n/a 0.241 0.022 0.0 0.001 0.066 n/a 0.603 3.618
Arginine (g) 0.008 0.017 0.026 0.018 0.256 0.005 0.029 0.002 n/a 0.314 0.039 0.0 0.001 0.091 n/a 0.806 4.836
Histidine (g) 0.004 0.002 0.015 0.006 0.071 0.002 0.022 0.001 n/a 0.145 0.01 0.0 0.0 0.034 n/a 0.312 1.872
Alanine (g) 0.01 0.003 0.031 0.009 0.119 0.007 0.073 0.002 n/a 0.292 0.022 0.0 0.0 0.06 n/a 0.629 3.774
Aspartic acid (g) 0.017 0.015 0.077 0.031 0.506 0.034 0.073 0.014 n/a 0.445 0.046 0.0 0.003 0.142 n/a 1.404 8.424
Glutamic acid (g) 0.033 0.043 0.066 0.05 0.321 0.031 0.125 0.011 n/a 0.727 0.068 0.0 0.003 0.315 n/a 1.792 10.752
Glycine (g) 0.005 0.005 0.026 0.008 0.107 0.005 0.033 0.002 n/a 0.327 0.017 0.0 0.001 0.06 n/a 0.595 3.57
Proline (g) 0.005 0.002 0.02 0.01 0.095 0.003 0.029 0.002 n/a 0.244 0.016 0.0 0.001 0.098 n/a 0.525 3.15
Serine (g) 0.005 0.003 0.026 0.011 0.107 0.008 0.033 0.002 n/a 0.177 0.017 0.0 0.001 0.077 n/a 0.466 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 0.0 0.0 0.0 0.0 n/a 20.11 120.66
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.02 0.004 0.095 0.01 0.015 0.005 0.009 1.156 0.006 1.243 0.006 0.002 n/a 2.581 15.486
Phytosterols (mg) n/a 2.475 n/a n/a n/a 1.464 n/a 0.712 0.427 n/a n/a 19.89 0.249 n/a n/a 25.216 151.296
Monounsaturated Fat (g) 0.001 0.002 0.005 0.001 0.345 0.002 0.0 0.004 0.002 1.673 0.004 6.566 0.003 0.002 n/a 8.61 51.66
Polyunsaturated (g) 0.011 0.003 0.041 0.004 0.173 0.01 0.051 0.009 0.012 0.866 0.017 0.947 0.004 0.004 n/a 2.152 12.912