Receta Hot And Spicy Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 button mushrooms, sliced
salt
black pepper
1/2 lb. cajun sausage
assorted chiles (recommended: habanero, pasilla, anaheim, jalapeno), roasted
salsa, recipe follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		bell pepper
16.26g 		bell pepper
16.26g 		onions
14.4g 		carrot
9.05g 		salt
0.0g 		pepper
0.0g 		soy sauce
1.48g 		chicken breast
30.24g 		skirt steak
37.8g 		shrimp
37.8g 		chiles
0.0g 		lime
9.38g 		guacamole
24.79g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.16 0.14 0.26 0.08 n/a n/a 0.09 6.31 9.88 7.68 n/a 0.07 0.5 n/a 25.34 152.04
Total Fat (g) 4.5 0.02 0.05 0.03 0.03 0.02 n/a n/a 0.0 2.8 4.55 0.65 n/a 0.02 3.63 n/a 16.3 97.8
Carbohydrates (g) 0.0 1.54 0.98 0.75 1.06 0.87 n/a n/a 0.11 0.0 0.0 0.34 n/a 0.99 2.11 n/a 8.76 52.56
Ash (g) 0.0 0.06 0.08 0.07 0.12 0.09 n/a n/a 0.23 0.31 0.4 0.45 n/a 0.03 0.39 n/a 2.22 13.32
Calories (kcal) 39.78 6.6 5.042 3.253 4.608 3.71 n/a n/a 0.786 52.013 83.16 40.068 n/a 2.814 39.664 n/a 281.497 1688.982
Starch (g) n/a 0.0 0.0 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.16 0.96
Sucrose (g) n/a 0.16 0.0 0.02 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.52 3.12
Glucose (dextrose) (g) n/a 0.33 0.32 0.19 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.97 5.82
Fructose (g) n/a 0.21 0.37 0.18 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.84 5.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 15.0 15.27 12.94 7.99 n/a n/a 1.05 21.0 22.81 28.68 n/a 8.28 18.15 n/a 165.86 995.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.68 0.39 0.34 0.43 n/a n/a 0.03 0.0 0.0 0.0 n/a 0.16 0.16 n/a 2.88 17.28
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.7 n/a 3.5 21.0
Calcium (mg) 0.045 3.795 1.138 1.626 10.368 2.986 n/a n/a 0.282 3.326 4.158 19.656 n/a 3.095 2.975 n/a 53.451 320.706
Iron (mg) 0.03 0.03 0.07 0.06 0.21 0.03 n/a n/a 0.03 0.22 1.05 0.91 n/a 0.06 0.14 n/a 2.83 16.98
Magnesium (mg) 0.0 1.65 1.952 1.626 2.88 1.086 n/a n/a 0.638 7.56 9.072 13.986 n/a 0.563 7.189 n/a 48.201 289.206
Phosphorus (mg) 0.0 4.785 4.228 3.253 5.328 3.167 n/a n/a 1.854 52.618 86.94 77.49 n/a 1.688 12.891 n/a 254.242 1525.452
Potassium (mg) 0.045 24.09 34.316 28.461 39.744 28.955 n/a n/a 3.219 66.528 109.242 69.93 n/a 9.568 120.232 n/a 534.328 3205.968
Sodium (mg) 0.09 0.66 0.651 0.488 2.304 6.243 n/a n/a 83.616 19.051 28.35 55.944 n/a 0.188 1.735 n/a 199.319 1195.914
Zinc (mg) 0.0 0.03 0.04 0.02 0.06 0.02 n/a n/a 0.01 0.24 2.73 0.42 n/a 0.01 0.16 n/a 3.74 22.44
Copper (mg) 0.0 0.007 0.003 0.011 0.012 0.005 n/a n/a 0.001 0.012 0.034 0.098 n/a 0.007 0.047 n/a 0.237 1.422
Manganese (mg) 0.0 0.021 0.018 0.02 0.023 0.013 n/a n/a 0.006 0.006 0.0 0.019 n/a 0.001 0.035 n/a 0.161 0.966
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 5.0 7.5 14.4 n/a 0.0 0.1 n/a 27.2 163.2
Vitamin A, IU (IU) 0.0 0.33 509.205 60.174 143.568 1511.615 n/a n/a 0.0 25.099 0.0 68.04 n/a 4.69 36.193 n/a 2358.914 14153.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.258 0.0 20.412 n/a 0.0 0.0 n/a 27.67 166.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 2.927 7.2 75.554 n/a n/a 0.0 7.56 0.0 20.412 n/a 0.188 1.735 n/a 141.109 846.654
Beta Carotene (mcg) 0.0 0.165 264.117 33.828 86.112 749.654 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.814 15.37 n/a 1152.059 6912.354
Vitamin E (mg) 0.65 0.0 0.26 0.06 0.08 0.06 n/a n/a 0.0 0.09 0.04 0.42 n/a 0.02 0.51 n/a 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a n/a n/a n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.66 8.294 55.458 163.728 23.164 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 67.181 n/a 318.485 1910.91
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.04 n/a n/a 0.08 n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 20.8 13.1 2.7 0.5 n/a n/a 0.0 0.0 0.0 0.8 n/a 2.7 2.5 n/a 44.3 265.8
Thiamin (mg) 0.0 0.008 0.008 0.01 0.009 0.006 n/a n/a 0.0 0.018 0.034 0.011 n/a 0.003 0.017 n/a 0.125 0.75
Riboflavin (mg) 0.0 0.005 0.015 0.005 0.012 0.005 n/a n/a 0.003 0.027 0.072 0.011 n/a 0.002 0.032 n/a 0.188 1.128
Niacin (mg) 0.0 0.02 0.159 0.078 0.076 0.089 n/a n/a 0.033 2.997 1.418 0.964 n/a 0.019 0.431 n/a 6.283 37.698
Pantothenic acid (mg) 0.0 0.02 0.052 0.016 0.012 0.024 n/a n/a 0.004 0.242 0.004 0.106 n/a 0.021 0.345 n/a 0.845 5.07
Vitamin B-6 (mg) 0.0 0.02 0.047 0.036 0.009 0.013 n/a n/a 0.002 0.16 0.121 0.038 n/a 0.004 0.064 n/a 0.514 3.084
Folate (mcg) 0.0 3.135 7.481 1.626 9.216 1.719 n/a n/a 0.208 1.21 2.646 1.134 n/a 0.75 20.08 n/a 49.205 295.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.41 0.44 n/a 0.0 0.0 n/a 1.95 11.7
Choline (mg) 0.0 1.0 0.9 0.9 0.8 0.8 n/a n/a 0.3 20.3 37.6 30.6 n/a 0.5 3.5 n/a 97.2 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.003 0.001 n/a n/a 0.001 0.073 0.106 0.106 n/a 0.0 0.007 n/a 0.302 1.812
Threonine (g) 0.0 0.003 0.007 0.007 0.01 0.017 n/a n/a 0.004 0.263 0.457 0.31 n/a n/a 0.017 n/a 1.095 6.57
Isoleucine (g) 0.0 0.002 0.003 0.003 0.012 0.007 n/a n/a 0.004 0.321 0.51 0.374 n/a n/a 0.02 n/a 1.256 7.536
Leucine (g) 0.0 0.005 0.007 0.007 0.016 0.009 n/a n/a 0.007 0.463 0.873 0.609 n/a n/a 0.035 n/a 2.029 12.174
Lysine (g) 0.0 0.007 0.007 0.007 0.013 0.009 n/a n/a 0.005 0.523 0.926 0.669 n/a 0.001 0.032 n/a 2.198 13.188
Methionine (g) 0.0 0.0 0.002 0.002 0.003 0.002 n/a n/a 0.001 0.169 0.28 0.215 n/a 0.0 0.01 n/a 0.684 4.104
Cystine (g) 0.0 0.0 0.003 0.002 n/a 0.007 n/a n/a 0.002 0.082 0.106 0.087 n/a n/a 0.007 n/a 0.296 1.776
Phenylalanine (g) 0.0 0.005 0.008 0.015 0.009 0.005 n/a n/a 0.005 0.248 0.427 0.325 n/a n/a 0.057 n/a 1.104 6.624
Tyrosine (g) 0.0 0.002 0.002 0.002 0.007 0.004 n/a n/a 0.003 0.206 0.363 0.257 n/a n/a 0.012 n/a 0.857 5.142
Valine (g) 0.0 0.003 0.005 0.007 0.012 0.006 n/a n/a 0.005 0.308 0.533 0.363 n/a n/a 0.027 n/a 1.269 7.614
Arginine (g) 0.0 0.017 0.007 0.005 0.019 0.008 n/a n/a 0.006 0.39 0.665 0.673 n/a n/a 0.022 n/a 1.812 10.872
Histidine (g) 0.0 0.002 0.003 0.002 0.004 0.004 n/a n/a 0.002 0.191 0.318 0.155 n/a n/a 0.012 n/a 0.692 4.152
Alanine (g) 0.0 0.003 0.005 0.007 0.012 0.01 n/a n/a 0.004 0.36 0.597 0.435 n/a n/a 0.027 n/a 1.459 8.754
Aspartic acid (g) 0.0 0.015 0.046 0.034 0.024 0.017 n/a n/a 0.01 0.562 0.983 0.794 n/a n/a 0.059 n/a 2.545 15.27
Glutamic acid (g) 0.0 0.043 0.034 0.031 0.055 0.033 n/a n/a 0.022 0.931 1.584 1.312 n/a n/a 0.072 n/a 4.117 24.702
Glycine (g) 0.0 0.005 0.005 0.005 0.013 0.005 n/a n/a 0.004 0.372 0.473 0.465 n/a n/a 0.025 n/a 1.371 8.226
Proline (g) 0.0 0.002 0.003 0.003 0.017 0.005 n/a n/a 0.007 0.287 0.42 0.253 n/a n/a 0.025 n/a 1.022 6.132
Serine (g) 0.0 0.003 0.008 0.008 0.012 0.005 n/a n/a 0.005 0.221 0.397 0.302 n/a n/a 0.027 n/a 0.988 5.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.354 22.68 57.456 n/a 0.0 0.0 n/a 99.49 596.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.621 0.007 0.005 0.01 0.004 0.004 n/a n/a 0.0 0.804 1.765 0.125 n/a 0.002 0.528 n/a 3.875 23.25
Phytosterols (mg) 9.945 2.475 n/a 1.464 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.884 83.304
Monounsaturated Fat (g) 3.283 0.002 0.0 0.002 0.004 0.001 n/a n/a 0.0 1.155 2.291 0.095 n/a 0.002 2.429 n/a 9.263 55.578
Polyunsaturated (g) 0.473 0.003 0.011 0.01 0.01 0.011 n/a n/a 0.0 0.593 0.166 0.253 n/a 0.006 0.451 n/a 1.988 11.928