Esta es una exhibición prevé de cómo se va ver la receta de 'Hot And Spicy Hummus' imprimido.

Receta Hot And Spicy Hummus
by Global Cookbook

Hot And Spicy Hummus
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 12

Ingredientes

  • 3 c. cooked garbanzo beans
  • 1/4 c. tahini (extra virgin olive oil or possibly light sesame oil may be substituted)
  • 1/4 c. fresh lemon juice
  • 1 Tbsp. spring or possibly filtered water, up to 4
  • 3 x cloves garlic, crushed
  • 1 tsp grnd cumin
  • 1/2 tsp cayenne pepper
  • 1/4 c. chopped jalapeno or possibly other chile pepper
  • 1/4 c. diced red bell pepper Salt and freshly grnd black pepper, to taste Red bell pepper slices for garnish

Direcciones

  1. MAKES 4 C. VEGAN
  2. For a quick lunch, serve this hearty bean spread on toasted whole-grain bagels. It also makes a luscious, low-fat dip alongside lightly steamed and cooled carrots and broccoli.
  3. In food processor or possibly blender, process garbanzo beans, tahini and lemon juice till smooth, adding water as needed to make a creamy mix.
  4. Transfer to medium bowl.
  5. Add in garlic, cumin, cayenne, jalapeno and bell pepper to garbanzo bean mix and mix well. Season with salt and pepper. Cover and refrigerate2 to 4 hrs to allow flavors to blend. Garnish with red pepper slices just before serving.