Receta Hot And Spicy London Broil - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
top
226.8g |
water
29.63g |
garlic salt
0.18g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.23 | 0.0 | 0.03 | 0.0 | 0.26 | 1.04 |
Total Fat (g) | 6.75 | 0.23 | 0.0 | 0.0 | 0.0 | 6.98 | 27.92 |
Carbohydrates (g) | 0.0 | 150.59 | 0.0 | 0.13 | 0.02 | 150.74 | 602.96 |
Ash (g) | 0.0 | 0.91 | 0.03 | 0.01 | 0.0 | 0.94 | 3.76 |
Calories (kcal) | 59.67 | 573.791 | 0.0 | 0.581 | 0.064 | 634.106 | 2536.424 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 74.84 | 29.6 | 0.01 | 0.0 | 104.45 | 417.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 47.65 | 0.0 | 0.04 | 0.0 | 47.69 | 190.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | 0.068 | 13.608 | 0.889 | 0.14 | 0.109 | 14.813 | 59.252 |
Iron (mg) | 0.04 | 0.27 | 0.0 | 0.0 | 0.01 | 0.32 | 1.28 |
Magnesium (mg) | 0.0 | 13.608 | 0.296 | 0.102 | 0.049 | 14.054 | 56.216 |
Phosphorus (mg) | 0.0 | 6.804 | 0.0 | 0.73 | 0.043 | 7.577 | 30.308 |
Potassium (mg) | 0.068 | 97.522 | 0.0 | 1.927 | 0.315 | 99.831 | 399.324 |
Sodium (mg) | 0.135 | 95.254 | 1.185 | 0.046 | 0.011 | 96.63 | 386.52 |
Zinc (mg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Copper (mg) | 0.0 | 0.113 | 0.003 | 0.0 | 0.0 | 0.117 | 0.468 |
Manganese (mg) | 0.0 | 0.159 | 0.0 | 0.001 | 0.001 | 0.161 | 0.644 |
Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 1.7 | 6.8 |
Vitamin A, IU (IU) | 0.0 | 38.555 | 0.0 | 0.0 | 0.075 | 38.63 | 154.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.268 | 0.0 | 0.0 | 0.004 | 2.272 | 9.088 |
Beta Carotene (mcg) | 0.0 | 22.679 | 0.0 | 0.0 | 0.039 | 22.718 | 90.872 |
Vitamin E (mg) | 0.97 | 0.02 | 0.0 | 0.0 | 0.0 | 0.99 | 3.96 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.051 | 0.204 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 7.1 | 28.4 |
Thiamin (mg) | 0.0 | 0.091 | 0.0 | 0.001 | 0.0 | 0.092 | 0.368 |
Riboflavin (mg) | 0.0 | 0.045 | 0.0 | 0.0 | 0.0 | 0.046 | 0.184 |
Niacin (mg) | 0.0 | 0.227 | 0.0 | 0.001 | 0.0 | 0.228 | 0.912 |
Pantothenic acid (mg) | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.023 | 0.092 |
Vitamin B-6 (mg) | 0.0 | 0.068 | 0.0 | 0.005 | 0.0 | 0.073 | 0.292 |
Folate (mcg) | 0.0 | 4.536 | 0.0 | 0.004 | 0.003 | 4.542 | 18.168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 3.8 | 15.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Leucine (g) | 0.0 | n/a | n/a | 0.002 | n/a | 0.002 | 0.008 |
Lysine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Methionine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Valine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Arginine (g) | 0.0 | n/a | n/a | 0.003 | n/a | 0.003 | 0.012 |
Histidine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Alanine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.002 | n/a | 0.002 | 0.008 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.004 | n/a | 0.004 | 0.016 |
Glycine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Serine (g) | 0.0 | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.045 | 0.0 | 0.0 | 0.0 | 0.978 | 3.912 |
Phytosterols (mg) | 14.918 | n/a | n/a | 0.014 | 0.023 | 14.955 | 59.82 |
Monounsaturated Fat (g) | 4.925 | 0.068 | 0.0 | 0.0 | 0.0 | 4.993 | 19.972 |
Polyunsaturated (g) | 0.71 | 0.113 | 0.0 | 0.001 | 0.0 | 0.824 | 3.296 |