Receta Hot And Spicy Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
170.1g |
mustard
2.5g |
salt
3.0g |
thyme
0.06g |
pepper
0.26g |
pepper sauce
2.5g |
onion
24.75g |
celery
8.9g |
garlic
1.31g |
bread crumbs
13.5g |
egg
11.0g |
milk
31.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.62 | 0.11 | 0.0 | 0.01 | 0.03 | 0.03 | 0.27 | 0.06 | 0.08 | 1.8 | 1.38 | 2.15 | 37.54 | 150.16 |
| Total Fat (g) | 25.51 | 0.1 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 | 0.02 | 0.01 | 0.72 | 1.09 | 2.38 | 29.88 | 119.52 |
| Carbohydrates (g) | 0.0 | 0.13 | 0.0 | 0.04 | 0.17 | 0.02 | 2.31 | 0.26 | 0.43 | 9.72 | 0.08 | 3.16 | 16.34 | 65.36 |
| Ash (g) | 1.55 | 0.09 | 2.99 | 0.01 | 0.01 | n/a | 0.09 | 0.07 | 0.02 | 0.39 | 0.09 | 0.49 | 5.79 | 23.16 |
| Calories (kcal) | 365.71 | 1.675 | 0.0 | 0.173 | 0.669 | 0.3 | 9.9 | 1.424 | 1.944 | 53.325 | 15.73 | 42.21 | 493.06 | 1972.24 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.05 | n/a | n/a | 8.07 | 32.28 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.25 | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.27 | 1.08 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.49 | 0.05 | n/a | 0.25 | 0.02 | n/a | 0.82 | 3.28 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.32 | 0.05 | n/a | 0.33 | 0.01 | n/a | 0.71 | 2.84 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.26 | 0.01 | n/a | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.79 | 2.07 | 0.01 | 0.0 | 0.03 | 2.38 | 22.05 | 8.49 | 0.76 | 0.88 | 8.34 | 23.32 | 180.13 | 720.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.16 | 0.01 | 0.84 | 0.08 | 3.16 | 5.34 | 21.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.01 | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 25.515 | 1.45 | 0.72 | 1.181 | 1.147 | 0.3 | 5.693 | 3.56 | 2.362 | 24.705 | 5.83 | 82.215 | 154.678 | 618.712 |
| Iron (mg) | 3.56 | 0.04 | 0.01 | 0.08 | 0.08 | 0.03 | 0.05 | 0.02 | 0.02 | 0.65 | 0.2 | 0.06 | 4.79 | 19.16 |
| Magnesium (mg) | 30.618 | 1.225 | 0.03 | 0.138 | 0.509 | 0.3 | 2.475 | 0.979 | 0.326 | 5.805 | 1.32 | 7.56 | 51.285 | 205.14 |
| Phosphorus (mg) | 290.867 | 2.65 | 0.0 | 0.126 | 0.454 | 0.575 | 7.178 | 2.136 | 1.997 | 22.275 | 21.01 | 63.945 | 413.212 | 1652.848 |
| Potassium (mg) | 501.788 | 3.45 | 0.24 | 0.509 | 3.305 | 3.2 | 36.135 | 23.14 | 5.233 | 26.46 | 14.74 | 95.445 | 713.644 | 2854.576 |
| Sodium (mg) | 112.264 | 28.375 | 1162.74 | 0.034 | 0.116 | 15.825 | 0.99 | 7.12 | 0.222 | 98.82 | 15.4 | 33.39 | 1475.296 | 5901.184 |
| Zinc (mg) | 7.62 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.02 | 0.2 | 0.12 | 0.24 | 8.28 | 33.12 |
| Copper (mg) | 0.119 | 0.002 | 0.001 | 0.001 | 0.003 | 0.002 | 0.01 | 0.004 | 0.004 | 0.035 | 0.011 | 0.006 | 0.197 | 0.788 |
| Manganese (mg) | 0.017 | 0.011 | 0.003 | 0.005 | 0.015 | n/a | 0.032 | 0.009 | 0.022 | 0.124 | 0.004 | 0.003 | 0.245 | 0.98 |
| Selenium (mcg) | 26.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.4 | 3.5 | 0.7 | 35.7 | 142.8 |
| Vitamin A, IU (IU) | 0.0 | 1.775 | 0.0 | 2.375 | 0.785 | n/a | 0.495 | 39.961 | 0.117 | 0.0 | 53.57 | 73.395 | 172.473 | 689.892 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 20.16 | 35.45 | 141.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.1 | 0.0 | 0.119 | 0.039 | 2.05 | 0.0 | 1.958 | 0.0 | 0.0 | 15.4 | 20.475 | 40.141 | 160.564 |
| Beta Carotene (mcg) | 0.0 | 0.725 | 0.0 | 1.415 | 0.41 | 22.975 | 0.248 | 24.03 | 0.065 | 0.0 | 1.1 | 3.78 | 54.747 | 218.988 |
| Vitamin E (mg) | 0.63 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.11 | 0.04 | 0.84 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.0 | 0.539 | 0.538 | 0.25 | 0.99 | 25.187 | 0.209 | 0.0 | 36.41 | 0.0 | 64.573 | 258.292 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.06 | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 3.3 | 13.2 |
| Thiamin (mg) | 0.068 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.002 | 0.003 | 0.131 | 0.008 | 0.016 | 0.249 | 0.996 |
| Riboflavin (mg) | 0.255 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.007 | 0.005 | 0.001 | 0.054 | 0.053 | 0.101 | 0.481 | 1.924 |
| Niacin (mg) | 7.91 | 0.013 | 0.0 | 0.003 | 0.003 | 0.005 | 0.03 | 0.028 | 0.009 | 0.895 | 0.008 | 0.06 | 8.963 | 35.852 |
| Pantothenic acid (mg) | 0.936 | 0.008 | 0.0 | n/a | n/a | n/a | 0.03 | 0.022 | 0.008 | 0.074 | 0.158 | 0.202 | 1.437 | 5.748 |
| Vitamin B-6 (mg) | 0.595 | 0.002 | 0.0 | 0.0 | 0.001 | 0.004 | 0.03 | 0.006 | 0.016 | 0.016 | 0.015 | 0.016 | 0.701 | 2.804 |
| Folate (mcg) | 10.206 | 0.175 | 0.0 | 0.171 | 0.026 | 0.025 | 4.703 | 3.204 | 0.039 | 14.445 | 5.17 | 2.52 | 40.684 | 162.736 |
| Vitamin B-12 (mcg) | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.14 | 0.05 | 3.93 | 15.72 |
| Choline (mg) | 104.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 2.0 | 27.6 | 10.0 | 146.7 | 586.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 11.095 | 44.38 |
| Tryptophan (g) | 0.17 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.001 | 0.022 | 0.019 | 0.032 | 0.247 | 0.988 |
| Threonine (g) | 1.225 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.002 | 0.002 | 0.058 | 0.062 | 0.098 | 1.455 | 5.82 |
| Isoleucine (g) | 1.395 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.003 | 0.073 | 0.074 | 0.129 | 1.682 | 6.728 |
| Leucine (g) | 2.466 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.003 | 0.004 | 0.13 | 0.12 | 0.211 | 2.949 | 11.796 |
| Lysine (g) | 2.62 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.003 | 0.004 | 0.058 | 0.1 | 0.17 | 2.971 | 11.884 |
| Methionine (g) | 0.816 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.031 | 0.042 | 0.054 | 0.947 | 3.788 |
| Cystine (g) | 0.323 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.038 | 0.03 | 0.019 | 0.412 | 1.648 |
| Phenylalanine (g) | 1.225 | 0.004 | 0.0 | n/a | n/a | n/a | 0.007 | 0.002 | 0.002 | 0.089 | 0.075 | 0.104 | 1.508 | 6.032 |
| Tyrosine (g) | 0.97 | 0.004 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.001 | 0.054 | 0.055 | 0.104 | 1.19 | 4.76 |
| Valine (g) | 1.548 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.003 | 0.004 | 0.081 | 0.095 | 0.145 | 1.885 | 7.54 |
| Arginine (g) | 2.058 | 0.007 | 0.0 | n/a | n/a | n/a | 0.025 | 0.002 | 0.008 | 0.074 | 0.09 | 0.079 | 2.343 | 9.372 |
| Histidine (g) | 1.038 | 0.003 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.001 | 0.041 | 0.034 | 0.06 | 1.18 | 4.72 |
| Alanine (g) | 1.973 | 0.004 | 0.0 | n/a | n/a | n/a | 0.005 | 0.002 | 0.002 | 0.065 | 0.081 | 0.076 | 2.208 | 8.832 |
| Aspartic acid (g) | 2.858 | 0.01 | 0.0 | n/a | n/a | n/a | 0.022 | 0.011 | 0.006 | 0.104 | 0.146 | 0.164 | 3.321 | 13.284 |
| Glutamic acid (g) | 4.746 | 0.019 | 0.0 | n/a | n/a | n/a | 0.064 | 0.008 | 0.011 | 0.556 | 0.185 | 0.45 | 6.039 | 24.156 |
| Glycine (g) | 2.126 | 0.006 | 0.0 | n/a | n/a | n/a | 0.007 | 0.002 | 0.003 | 0.066 | 0.047 | 0.044 | 2.302 | 9.208 |
| Proline (g) | 1.599 | 0.009 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.185 | 0.056 | 0.208 | 2.063 | 8.252 |
| Serine (g) | 1.259 | 0.005 | 0.0 | n/a | n/a | n/a | 0.005 | 0.002 | 0.002 | 0.089 | 0.107 | 0.117 | 1.586 | 6.344 |
| Cholesterol (mg) | 115.666 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 9.135 | 171.331 | 685.324 |
| Trans Fat (g) | 1.599 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.599 | 6.396 |
| Saturated Fat (g) | 9.985 | 0.006 | 0.0 | 0.002 | 0.003 | 0.003 | 0.01 | 0.004 | 0.001 | 0.162 | 0.341 | 1.446 | 11.961 | 47.844 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.102 | 0.242 | n/a | 3.713 | 0.534 | n/a | 1.08 | n/a | n/a | 5.67 | 22.68 |
| Monounsaturated Fat (g) | 11.158 | 0.066 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.003 | 0.0 | 0.138 | 0.419 | 0.737 | 12.528 | 50.112 |
| Polyunsaturated (g) | 0.731 | 0.024 | 0.0 | 0.001 | 0.003 | 0.01 | 0.005 | 0.007 | 0.003 | 0.278 | 0.15 | 0.079 | 1.291 | 5.164 |