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Receta Hot And Spicy Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Lawry Salsa pkg. (usually found by env. of gravy mix)
Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
606.06g 		onion
99.0g 		jalapenos
12.94g 		sauce
63.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 5.33 1.09 0.17 0.25 0.97 7.81 7.81
Total Fat (g) 1.21 0.1 0.08 0.07 0.29 1.75 1.75
Carbohydrates (g) 23.76 9.25 0.76 16.76 5.88 56.42 56.42
Ash (g) 3.03 0.35 0.06 n/a 0.46 3.89 3.89
Calories (kcal) 109.091 39.6 3.881 65.52 30.25 248.341 248.341
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 7.58 1.95 n/a n/a 1.89 11.42 11.42
Fructose (g) 8.3 1.28 n/a n/a 2.21 11.79 11.79
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 572.73 88.22 11.86 45.48 89.98 808.26 808.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.94 4.2 0.45 15.86 4.1 40.55 40.55
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.3 1.7 0.4 0.7 2.0 12.1 12.1
Calcium (mg) 60.606 22.77 1.294 5.67 6.831 97.17 97.17
Iron (mg) 1.64 0.21 0.09 0.32 0.42 2.68 2.68
Magnesium (mg) 66.667 9.9 2.458 3.78 11.71 94.514 94.514
Phosphorus (mg) 145.454 28.71 4.01 6.93 25.371 210.475 210.475
Potassium (mg) 1436.362 144.54 27.811 60.48 205.894 1875.087 1875.087
Sodium (mg) 30.303 3.96 0.129 5.67 3.903 43.966 43.966
Zinc (mg) 1.03 0.17 0.03 0.05 0.24 1.52 1.52
Copper (mg) 0.364 0.04 0.017 0.032 0.02 0.471 0.471
Manganese (mg) 0.667 0.129 0.032 n/a 0.107 0.935 0.935
Selenium (mcg) 0.0 0.5 0.0 0.1 0.1 0.7 0.7
Vitamin A, IU (IU) 5048.48 1.98 103.352 n/a 3055.23 8209.042 8209.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 254.545 0.0 5.174 13.23 153.201 426.15 426.15
Beta Carotene (mcg) 2721.209 0.99 58.855 156.87 1584.699 4522.624 4522.624
Vitamin E (mg) 3.27 0.02 0.06 0.17 1.54 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 15593.924 0.0 0.0 0.0 0.0 15593.924 15593.924
Lutein + zeaxanthin (mcg) 745.454 3.96 63.641 17.01 49.766 879.831 879.831
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.05 0.11 0.11
Tocopherol, gamma (mg) 0.73 0.0 n/a n/a 0.14 0.86 0.86
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 77.0 7.3 5.7 4.1 124.6 218.7 218.7
Thiamin (mg) 0.242 0.05 0.018 0.013 0.049 0.371 0.371
Riboflavin (mg) 0.121 0.03 0.008 0.019 0.088 0.265 0.265
Niacin (mg) 3.576 0.119 0.145 0.145 0.956 4.941 4.941
Pantothenic acid (mg) 0.545 0.119 0.03 n/a 0.312 1.006 1.006
Vitamin B-6 (mg) 0.485 0.119 0.066 0.019 0.283 0.971 0.971
Folate (mcg) 90.909 18.81 6.08 3.78 44.887 164.465 164.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.6 6.0 1.0 1.1 5.5 54.2 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.01 0.003 n/a 0.01 0.083 0.083
Threonine (g) 0.182 0.02 0.006 n/a 0.039 0.247 0.247
Isoleucine (g) 0.121 0.01 0.005 n/a 0.02 0.156 0.156
Leucine (g) 0.182 0.03 0.009 n/a 0.039 0.26 0.26
Lysine (g) 0.182 0.04 0.008 n/a 0.039 0.268 0.268
Methionine (g) 0.061 0.0 0.003 n/a 0.01 0.073 0.073
Cystine (g) 0.061 0.0 0.004 n/a 0.02 0.084 0.084
Phenylalanine (g) 0.424 0.03 0.005 n/a 0.049 0.508 0.508
Tyrosine (g) 0.061 0.01 0.004 n/a 0.01 0.084 0.084
Valine (g) 0.121 0.02 0.008 n/a 0.029 0.178 0.178
Arginine (g) 0.121 0.099 0.008 n/a 0.039 0.267 0.267
Histidine (g) 0.061 0.01 0.004 n/a 0.02 0.094 0.094
Alanine (g) 0.182 0.02 0.008 n/a 0.029 0.239 0.239
Aspartic acid (g) 0.848 0.089 0.025 n/a 0.273 1.235 1.235
Glutamic acid (g) 2.606 0.257 0.023 n/a 0.205 3.092 3.092
Glycine (g) 0.121 0.03 0.006 n/a 0.029 0.187 0.187
Proline (g) 0.121 0.01 0.008 n/a 0.02 0.158 0.158
Serine (g) 0.182 0.02 0.006 n/a 0.049 0.257 0.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.182 0.04 0.008 0.006 0.029 0.265 0.265
Phytosterols (mg) 42.424 14.85 n/a n/a n/a 57.274 57.274
Monounsaturated Fat (g) 0.182 0.01 0.004 0.025 0.0 0.221 0.221
Polyunsaturated (g) 0.485 0.02 0.041 0.025 0.068 0.64 0.64