Receta Hot and Sweet Dhokla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – handful, chopped
Mustard Seeds – 2 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		sugar
8.4g 		lemon juice
10.17g 		soda
1.25g 		chillies
32.85g 		coriander
0.0g 		coconut
5.2g 		mustard
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.04 0.0 0.66 n/a 0.17 n/a n/a n/a 0.97 0.97
Total Fat (g) 0.01 0.0 0.0 0.0 0.07 n/a 1.74 n/a n/a n/a 1.82 1.82
Carbohydrates (g) 0.76 8.4 0.88 0.0 3.11 n/a 0.79 n/a n/a n/a 13.94 13.94
Ash (g) 0.0 0.0 0.03 n/a 0.2 n/a 0.05 n/a n/a n/a 0.28 0.28
Calories (kcal) 3.64 32.508 2.543 0.0 13.14 n/a 18.408 n/a n/a n/a 70.239 70.239
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.12 0.0 9.23 1.25 28.82 n/a 2.44 n/a n/a n/a 41.86 41.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 8.39 0.24 0.0 1.68 n/a 0.32 n/a n/a n/a 10.64 10.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.5 n/a n/a n/a 1.0 1.0
Calcium (mg) 0.15 0.084 0.712 0.05 5.913 n/a 0.728 n/a n/a n/a 7.637 7.637
Iron (mg) 0.05 0.0 0.0 0.0 0.39 n/a 0.13 n/a n/a n/a 0.57 0.57
Magnesium (mg) 0.22 0.0 0.61 0.013 8.213 n/a 1.664 n/a n/a n/a 10.719 10.719
Phosphorus (mg) 1.08 0.0 0.61 0.0 15.111 n/a 5.876 n/a n/a n/a 22.677 22.677
Potassium (mg) 1.07 0.168 12.611 0.025 111.69 n/a 18.512 n/a n/a n/a 144.076 144.076
Sodium (mg) 0.02 0.0 0.102 0.075 2.3 n/a 1.04 n/a n/a n/a 3.536 3.536
Zinc (mg) 0.01 0.0 0.01 0.0 0.1 n/a 0.06 n/a n/a n/a 0.17 0.17
Copper (mg) 0.001 0.0 0.003 0.0 0.056 n/a 0.023 n/a n/a n/a 0.084 0.084
Manganese (mg) 0.007 0.0 0.001 n/a 0.079 n/a 0.078 n/a n/a n/a 0.165 0.165
Selenium (mcg) 0.3 0.1 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 2.034 n/a 387.302 n/a 0.0 n/a n/a n/a 389.336 389.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.102 0.0 19.382 n/a 0.0 n/a n/a n/a 19.483 19.483
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 220.424 n/a 0.0 n/a n/a n/a 220.729 220.729
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.23 n/a 0.01 n/a n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 0.915 0.0 238.163 n/a 0.0 n/a n/a n/a 239.258 239.258
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.0 79.7 n/a 0.2 n/a n/a n/a 84.5 84.5
Thiamin (mg) 0.008 0.0 0.003 0.0 0.03 n/a 0.004 n/a n/a n/a 0.044 0.044
Riboflavin (mg) 0.005 0.002 0.001 0.0 0.03 n/a 0.001 n/a n/a n/a 0.038 0.038
Niacin (mg) 0.059 0.0 0.01 0.0 0.312 n/a 0.028 n/a n/a n/a 0.409 0.409
Pantothenic acid (mg) 0.004 0.0 0.01 n/a 0.02 n/a 0.016 n/a n/a n/a 0.05 0.05
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.092 n/a 0.003 n/a n/a n/a 0.1 0.1
Folate (mcg) 1.83 0.0 1.322 0.0 7.556 n/a 1.352 n/a n/a n/a 12.06 12.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 0.0 0.5 0.0 3.6 n/a 0.6 n/a n/a n/a 4.9 4.9
Folic acid (mcg) 1.54 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 n/a n/a n/a 0.01 n/a 0.002 n/a n/a n/a 0.013 0.013
Threonine (g) 0.003 n/a n/a n/a 0.023 n/a 0.006 n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.004 n/a n/a n/a 0.023 n/a 0.007 n/a n/a n/a 0.033 0.033
Leucine (g) 0.007 n/a n/a n/a 0.036 n/a 0.013 n/a n/a n/a 0.056 0.056
Lysine (g) 0.002 n/a n/a n/a 0.03 n/a 0.008 n/a n/a n/a 0.04 0.04
Methionine (g) 0.002 n/a n/a n/a 0.007 n/a 0.003 n/a n/a n/a 0.011 0.011
Cystine (g) 0.002 n/a n/a n/a 0.013 n/a 0.004 n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.005 n/a n/a n/a 0.02 n/a 0.009 n/a n/a n/a 0.034 0.034
Tyrosine (g) 0.003 n/a n/a n/a 0.013 n/a 0.005 n/a n/a n/a 0.021 0.021
Valine (g) 0.004 n/a n/a n/a 0.026 n/a 0.01 n/a n/a n/a 0.041 0.041
Arginine (g) 0.004 n/a n/a n/a 0.033 n/a 0.029 n/a n/a n/a 0.066 0.066
Histidine (g) 0.002 n/a n/a n/a 0.013 n/a 0.004 n/a n/a n/a 0.02 0.02
Alanine (g) 0.003 n/a n/a n/a 0.026 n/a 0.009 n/a n/a n/a 0.038 0.038
Aspartic acid (g) 0.004 n/a n/a n/a 0.095 n/a 0.017 n/a n/a n/a 0.117 0.117
Glutamic acid (g) 0.035 n/a n/a n/a 0.085 n/a 0.04 n/a n/a n/a 0.16 0.16
Glycine (g) 0.004 n/a n/a n/a 0.023 n/a 0.008 n/a n/a n/a 0.035 0.035
Proline (g) 0.012 n/a n/a n/a 0.03 n/a 0.007 n/a n/a n/a 0.049 0.049
Serine (g) 0.005 n/a n/a n/a 0.026 n/a 0.009 n/a n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.007 n/a 1.544 n/a n/a n/a 1.553 1.553
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.444 n/a n/a n/a 2.444 2.444
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.003 n/a 0.074 n/a n/a n/a 0.079 0.079
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.036 n/a 0.019 n/a n/a n/a 0.059 0.059