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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup matchstick-sliced carrots
leaves removed, shredded, and set aside
6 cups flavourful pareve, chicken or beef broth, seitan cooking water, or anything flavourfully neutral
TO TASTE: 4 tbsp seasoned rice vinegar (hint: “seasoned” = “sugar,” but a bit of that is okay)
TO TASTE: 1 tsp tabasco sauce, sriracha and/or 2 tsp red pepper flakes
TO TASTE: 1 tbsp white or black pepper To finish:
Toasted sesame oil, for garnish How to make it:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
6.14g 		cloves
1.5g 		shiitake mushrooms
209.0g 		pepper
61.09g 		corn kernels
45.1g 		bok choy
1478.4g 		stems
370.88g 		bamboo shoots
82.11g 		soy sauce
64.0g 		mirin
29.1g 		water
59.25g 		corn starch
16.0g 		eggs
110.0g 		onions
14.4g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.11 0.09 7.21 0.6 1.48 22.18 10.46 2.13 4.02 0.15 0.0 0.04 13.84 0.26 n/a 63.66 63.66
Total Fat (g) 0.1 0.05 0.3 0.73 0.18 0.35 2.96 1.37 0.25 0.03 0.0 0.0 0.01 10.93 0.03 n/a 17.28 17.28
Carbohydrates (g) 9.25 1.09 0.92 16.05 3.68 10.6 32.23 24.63 4.27 4.87 1.46 0.0 14.6 0.85 1.06 n/a 125.55 125.55
Ash (g) 0.35 0.05 0.09 1.63 0.29 0.29 11.83 3.23 0.74 9.8 0.0 0.06 0.01 0.95 0.12 n/a 29.42 29.42
Calories (kcal) 39.6 4.91 4.845 100.32 18.938 44.198 192.192 126.099 22.169 33.92 38.994 0.0 60.96 157.3 4.608 n/a 849.054 849.054
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 0.0 0.0 1.09 n/a 0.37 n/a n/a n/a n/a n/a 0.12 n/a n/a 2.56 2.56
Glucose (dextrose) (g) 1.95 n/a 0.02 0.63 1.19 0.27 n/a 1.82 n/a n/a n/a n/a n/a 0.23 n/a n/a 6.09 6.09
Fructose (g) 1.28 n/a 0.02 0.0 1.38 0.25 n/a 2.52 n/a n/a n/a n/a n/a 0.12 n/a n/a 5.57 5.57
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.78 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.9 0.9
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.78 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.99 0.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 n/a 4.7 4.7
Water (g) 88.22 4.84 0.1 183.38 56.33 32.38 1409.21 331.2 74.72 45.29 22.81 59.19 1.33 83.42 12.94 n/a 2405.36 2405.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.1 0.04 0.63 2.57 1.7 17.45 6.3 2.46 1.09 0.0 0.0 0.0 0.85 0.34 n/a 37.72 37.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Dietary Fiber (g) 1.7 0.1 0.5 7.5 1.3 1.3 14.8 9.6 1.8 0.5 0.0 0.0 0.1 0.0 0.4 n/a 39.7 39.7
Calcium (mg) 22.77 0.982 9.69 4.18 4.276 1.804 1552.32 174.314 10.674 12.16 1.455 1.778 0.32 58.3 10.368 n/a 1865.39 1865.39
Iron (mg) 0.21 0.04 0.13 1.11 0.26 0.31 11.83 2.71 0.41 1.24 0.03 0.0 0.08 2.01 0.21 n/a 20.56 20.56
Magnesium (mg) 9.9 2.639 3.96 39.71 7.331 14.432 280.896 77.885 2.463 27.52 1.746 0.593 0.48 13.2 2.88 n/a 485.635 485.635
Phosphorus (mg) 28.71 2.087 1.575 231.99 15.883 39.237 547.008 244.781 48.444 80.0 1.746 0.0 2.08 210.1 5.328 n/a 1458.969 1458.969
Potassium (mg) 144.54 25.473 16.53 681.34 128.9 132.594 3725.568 1171.981 437.634 138.88 7.275 0.0 0.48 147.4 39.744 n/a 6798.338 6798.338
Sodium (mg) 3.96 0.798 3.645 10.45 2.444 2.255 960.96 122.39 3.284 3607.68 0.582 2.37 1.44 154.0 2.304 n/a 4878.562 4878.562
Zinc (mg) 0.17 0.02 0.02 2.01 0.15 0.32 2.81 1.52 0.9 0.33 0.01 0.01 0.01 1.22 0.06 n/a 9.54 9.54
Copper (mg) 0.04 0.014 0.005 0.334 0.012 0.023 0.296 0.185 0.156 0.064 0.003 0.006 0.008 0.11 0.012 n/a 1.268 1.268
Manganese (mg) 0.129 0.014 0.45 0.46 0.067 0.072 2.365 0.779 0.213 0.269 n/a 0.0 0.008 0.044 0.023 n/a 4.894 4.894
Selenium (mcg) 0.5 0.0 0.1 13.2 0.1 0.4 7.4 9.3 0.7 0.3 0.4 0.0 0.4 34.9 0.1 n/a 67.7 67.7
Vitamin A, IU (IU) 1.98 0.0 7.95 0.0 1912.728 110.044 66054.912 2310.582 16.422 0.0 0.0 0.0 0.0 535.7 143.568 n/a 71093.886 71093.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.9 0.0 n/a 152.9 152.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.405 0.0 95.911 5.412 3296.832 114.973 0.821 0.0 0.0 0.0 0.0 154.0 7.2 n/a 3675.554 3675.554
Beta Carotene (mcg) 0.99 0.0 1.26 0.0 992.102 27.511 39635.904 1338.877 9.853 0.0 0.0 0.0 0.0 11.0 86.112 n/a 42103.608 42103.608
Vitamin E (mg) 0.02 0.02 0.13 0.0 0.97 0.04 1.33 2.89 0.82 0.0 0.0 0.0 0.0 1.07 0.08 n/a 7.36 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 38.5 n/a n/a 38.5 38.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.0 31.156 404.547 591.36 5203.446 0.0 0.0 0.0 0.0 0.0 364.1 163.728 n/a 6762.297 6762.297
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.09 0.08 n/a 0.63 n/a n/a n/a n/a 0.0 0.55 n/a n/a 1.34 1.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 0.3 1.2 0.0 78.0 3.2 665.3 330.8 3.3 0.0 0.0 0.0 0.0 0.0 2.7 n/a 1092.2 1092.2
Thiamin (mg) 0.05 0.002 0.002 0.209 0.031 0.045 0.591 0.26 0.123 0.019 0.0 0.0 0.0 0.077 0.009 n/a 1.417 1.417
Riboflavin (mg) 0.03 0.002 0.004 0.564 0.055 0.041 1.035 0.445 0.057 0.109 0.0 0.0 0.0 0.528 0.012 n/a 2.881 2.881
Niacin (mg) 0.119 0.046 0.022 8.088 0.599 0.758 7.392 2.374 0.493 1.408 0.0 0.0 0.0 0.077 0.076 n/a 21.451 21.451
Pantothenic acid (mg) 0.119 0.012 n/a 2.842 0.195 0.131 1.331 2.114 0.131 0.192 n/a 0.0 0.0 1.584 0.012 n/a 8.663 8.663
Vitamin B-6 (mg) 0.119 0.01 0.009 0.355 0.177 0.081 2.809 0.668 0.197 0.096 0.0 0.0 0.0 0.154 0.009 n/a 4.683 4.683
Folate (mcg) 18.81 0.675 1.395 29.26 28.101 18.04 975.744 233.654 5.748 8.96 0.0 0.0 0.0 51.7 9.216 n/a 1381.304 1381.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.42 0.0 n/a 1.42 1.42
Choline (mg) 6.0 1.8 0.6 124.1 3.4 n/a 94.6 69.4 0.0 11.7 0.0 0.0 0.1 276.2 0.8 n/a 588.7 588.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.001 n/a 0.021 0.006 0.009 0.296 0.111 0.025 0.058 n/a n/a 0.0 0.187 0.003 n/a 0.726 0.726
Threonine (g) 0.02 0.002 n/a 0.272 0.024 0.059 0.739 0.334 0.074 0.16 n/a n/a 0.002 0.616 0.01 n/a 2.312 2.312
Isoleucine (g) 0.01 0.003 n/a 0.23 0.012 0.059 1.331 0.297 0.074 0.192 n/a n/a 0.002 0.737 0.012 n/a 2.957 2.957
Leucine (g) 0.03 0.004 n/a 0.397 0.024 0.158 1.331 0.482 0.115 0.32 n/a n/a 0.006 1.199 0.016 n/a 4.082 4.082
Lysine (g) 0.04 0.004 n/a 0.272 0.024 0.063 1.331 0.519 0.107 0.23 n/a n/a 0.002 1.001 0.013 n/a 3.605 3.605
Methionine (g) 0.0 0.001 n/a 0.063 0.006 0.032 0.148 0.148 0.025 0.058 n/a n/a 0.002 0.418 0.003 n/a 0.902 0.902
Cystine (g) 0.0 0.001 n/a 0.042 0.012 0.014 0.296 0.111 0.016 0.07 n/a n/a 0.002 0.297 n/a n/a 0.861 0.861
Phenylalanine (g) 0.03 0.003 n/a 0.23 0.031 0.068 0.591 0.445 0.074 0.211 n/a n/a 0.002 0.748 0.009 n/a 2.441 2.441
Tyrosine (g) 0.01 0.001 n/a 0.167 0.006 0.059 0.444 0.185 n/a 0.147 n/a n/a 0.002 0.55 0.007 n/a 1.578 1.578
Valine (g) 0.02 0.004 n/a 0.293 0.018 0.086 1.035 0.482 0.09 0.198 n/a n/a 0.002 0.946 0.012 n/a 3.186 3.186
Arginine (g) 0.099 0.002 n/a 0.314 0.024 0.059 1.183 0.705 0.082 0.275 n/a n/a 0.002 0.902 0.019 n/a 3.665 3.665
Histidine (g) 0.01 0.002 n/a 0.125 0.012 0.041 0.444 0.223 0.033 0.102 n/a n/a 0.002 0.341 0.004 n/a 1.338 1.338
Alanine (g) 0.02 0.002 n/a 0.355 0.018 0.135 1.331 0.371 0.099 0.179 n/a n/a 0.003 0.814 0.012 n/a 3.338 3.338
Aspartic acid (g) 0.089 0.013 n/a 0.627 0.171 0.113 1.626 1.224 0.353 0.429 n/a n/a 0.003 1.463 0.024 n/a 6.135 6.135
Glutamic acid (g) 0.257 0.01 n/a 1.4 0.128 0.293 5.322 2.003 0.205 0.947 n/a n/a 0.008 1.848 0.055 n/a 12.477 12.477
Glycine (g) 0.03 0.002 n/a 0.293 0.018 0.059 0.591 0.334 0.074 0.179 n/a n/a 0.002 0.473 0.013 n/a 2.068 2.068
Proline (g) 0.01 0.002 n/a 0.209 0.012 0.135 0.444 0.408 0.181 0.294 n/a n/a 0.003 0.561 0.017 n/a 2.277 2.277
Serine (g) 0.02 0.003 n/a 0.293 0.031 0.072 0.739 0.445 0.107 0.23 n/a n/a 0.002 1.067 0.012 n/a 3.02 3.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 465.3 0.0 n/a 465.3 465.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.012 0.082 0.063 0.018 0.054 0.444 0.148 0.057 0.006 0.0 0.0 0.002 3.41 0.004 n/a 4.34 4.34
Phytosterols (mg) 14.85 0.921 3.84 n/a n/a n/a n/a n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 35.211 35.211
Monounsaturated Fat (g) 0.01 0.009 0.022 0.0 0.0 0.104 0.296 0.037 0.008 0.006 0.0 0.0 0.003 4.191 0.004 n/a 4.691 4.691
Polyunsaturated (g) 0.02 0.009 0.106 0.293 0.043 0.167 1.478 0.148 0.107 0.013 0.0 0.0 0.005 1.496 0.01 n/a 3.895 3.895